Class Overview

Here we cycle between 6 exercises, completing 50 reps per exercise, breaking them down into 10 rep sets. By the end of the workout we have completed 300 total reps! Take i.i.t. at your own pace. Class length: 35 min) Please sign up at least 30 minutes before class starts. Zoom links are emailed out 15-20 minutes before class starts.
428 Pacific Coast Hwy Hermosa Beach, CA 90254  

Amenities

Free Mats
Lockers
Towels for Rent

Cancellation Policy

1 hours

Neighborhood

Hermosa Beach

STUDIO OVERVIEW

Poise is an Integrated Interval Training studiothat integrates a variety of exercise methods into quick intervals to yield comprehensive results. Each class works towards their 'Focus Of The Week,' and each week progresses into the next, so the body can be addressed as a whole.
Offers 5 primary classes with regularly changing routines: Poise Signature, Poise TRX, Poise Strength, Poise Boxing and Poise Abs & Core.
PLEASE ARRIVE 10-15 MINUTES PRIOR TO THE START OF YOUR FIRST CLASS