Class Overview

Alternate two muscle-specific exercises in the Strength area, power through full-body agility work in the Functional area, and choose your own cardio workout on the treadmill. Six minutes in each section. One full rotation. Done!
428 Pacific Coast Hwy Hermosa Beach, CA 90254  

Class Types

Interval Training, Cardio, Functional Fitness, Running, Strength, Sculpt

Amenities

Free Mats
Lockers
Towels for Rent

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hours

Neighborhood

Hermosa Beach

STUDIO OVERVIEW

Poise is an Integrated Interval Training studiothat integrates a variety of exercise methods into quick intervals to yield comprehensive results. Each class works towards their 'Focus Of The Week,' and each week progresses into the next, so the body can be addressed as a whole.
Offers 5 primary classes with regularly changing routines: Poise Signature, Poise TRX, Poise Strength, Poise Boxing and Poise Abs & Core.
PLEASE ARRIVE 10-15 MINUTES PRIOR TO THE START OF YOUR FIRST CLASS