8:00 - 8:45 PM
RESERVE

Class Overview

This new virtual class is designed to guide you into a very deep state of relaxation to facilitate restful sleep, free of persistent unwanted thoughts and emotions.It is during sleep that our mind and body rest and heal. Deep restorative sleep is not only crucial for our mental and emotional stability and the capacity to deal with stress but also vital for keeping our immune system strong, and our bodies functioning efficiently in preventing and fighting any disease.We will begin by learning some simple and powerful ways to relax both the mind and the body that you can use on your own at any time. Then we’ll go into a guided meditation. At the end of it, I will offer you an option to come out of the meditation or stay in it, by simply ending the call, so you can go into sleep while in a deeply relaxed state.
17547 Ventura Boulevard Unit 106 Encino, CA 91316  
818-616-4779

Class Types

Meditation & Pranayama, Hatha, Restorative, Nidra

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hour

Neighborhood

Encino

STUDIO OVERVIEW

Bindupoint, Center for Presence, is a Meditation and Yoga center nestled in Encino, California. We are here with great joy to share with you some deep and profound life transformative events! Bindupoint is dedicated to uplifting the human spirit; a promise made long ago. Bindupoint is here to illuminate the layers of false habitual beliefs that perpetuate mental confusion and emotional pain by introducing methodologies that point towards the intrinsic and highly charged creative nature within.
 
Bindupoint is here as a container to hold the necessary components in education and practice and provides a series of classes, workshops, and events in exploration of the human energetic body, nature of the mind and the cosmology of the universe. Bindupoint’s mission is to awaken the innate potential of creative power within each individual into their mastery!