Class Overview

GST Foundations In Gym: Beginner to Intermediate Focus:- One (1) Gymnastic Strength Training (GST) skill per class.- Each class includes mobility, skill, strength & conditioning training.- GST Skills include:     - Planchè     - Hollow Back Press     - Front Lever     - Side Lever     - Manna     - Single Leg Squat      - Rope ClimbGoals:- Build each specific skill- Increase strength and mobility
133 East 58th Street, Suite 902 New York, NY 10022  
212-759-5006

Class Types

Functional Fitness, Kettlebell, Basketball

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Midtown East

STUDIO OVERVIEW

Transform Fitness, headquartered in New York City, is a licensed GymnasticBodies (GymFit) training facility that facilitates both in person & livestream training. They primarily use Gymnastic Strength Training (GST) to achieve their results. GST is a methodical form of bodyweight fitness that stems specifically from the Foundations of Gymnastics and is scalable to all levels.

Transform Fitness strives for all their athletes to achieve a lifetime of strength and mobility. They do this by utilizing an intelligent and sustainable approach in order to establish correct techniques, patterns and frequency. Join today and attain the tools to transform your body and your mind.