Class Overview

Splits Strength In Gym:All Levels   Overall Goals:- Build a greater, stronger range of motion for your hips.- Optimize hips to improve handstands, single leg squats, tumbling and more. - Combat poor posture.- Prepare you for all athletic endeavors in life. Class Focuses:- Increasing your flexibility & strength in front and middle split lines- Optimizing the hips, knees and ankles- Increase the muscles directly involved in the hips ranges of motion while maintaining strength in these new ranges.  
133 East 58th Street, Suite 902 New York, NY 10022  
212-759-5006

Class Types

Functional Fitness, Kettlebell, Basketball

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Midtown East

STUDIO OVERVIEW

Transform Fitness, headquartered in New York City, is a licensed GymnasticBodies (GymFit) training facility that facilitates both in person & livestream training. They primarily use Gymnastic Strength Training (GST) to achieve their results. GST is a methodical form of bodyweight fitness that stems specifically from the Foundations of Gymnastics and is scalable to all levels.

Transform Fitness strives for all their athletes to achieve a lifetime of strength and mobility. They do this by utilizing an intelligent and sustainable approach in order to establish correct techniques, patterns and frequency. Join today and attain the tools to transform your body and your mind. 

Sunday, March 31
Time Class Type Instructor
3:30 - 4:30 PM Splits Strength In Gym strength_conditioning Dela JOIN NOW
Wednesday, April 3
Time Class Type Instructor
7:00 - 8:00 AM Splits Strength In Gym strength_conditioning Domingo JOIN NOW
Sunday, April 7
Time Class Type Instructor
3:30 - 4:30 PM Splits Strength In Gym strength_conditioning Dela JOIN NOW
Wednesday, April 10
Time Class Type Instructor
7:00 - 8:00 AM Splits Strength In Gym strength_conditioning Conrad JOIN NOW