TransformGST
133 East 58th Street, Suite 902 New York, NY 10022  
212-759-5006

Class Types

Functional Fitness, Kettlebell

Cancellation Policy

In-Studio: 2 hours
Live Stream: 1 hour

Neighborhood

Midtown East

STUDIO OVERVIEW

TransformGST is NYC's only gymnastics strength training facility and official GymnasticBodies affiliate. We focus on bodyweight exercises that combine strength and mobility. We train our athletes with a methodical approach in order to establish correct technique for advanced skills. Our goal is to develop both strong and flexible bodies in a sustainable and engaging way for any fitness level. Training with us, you will obtain the tools to transform your body and mind to achieve a higher level of success than ever imagined. If you are new to GST, we suggest to start with All Level Foundations (offered multiple times throughout the week) or any of our All Level Mobility Classes. Please arrive 5-10 minutes early to sign in and get situated.

Saturday, December 4
Time Class Type Instructor
8:30 - 9:30 AM GST Foundations In Gym strength_conditioning Jorge JOIN NOW
10:00 - 11:00 AM Rings Strength In Gym strength_conditioning Jorge JOIN NOW
11:30 - 12:30 PM Splits Strength In Gym strength_conditioning Jorge JOIN NOW
1:00 - 2:00 PM Rings Strength In Gym strength_conditioning Paul JOIN NOW
Sunday, December 5
Time Class Type Instructor
1:00 - 2:00 PM Spinal Strength In Gym strength_conditioning Dela JOIN NOW
2:15 - 3:15 PM Splits Strength In Gym strength_conditioning Dela JOIN NOW
3:30 - 4:30 PM Kettlebells for GST In Gym strength_conditioning Tom JOIN NOW
Tuesday, December 7
Time Class Type Instructor
6:00 - 7:00 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
7:15 - 8:15 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
Wednesday, December 8
Time Class Type Instructor
7:15 - 8:15 PM Rings Strength In Gym strength_conditioning Jorge JOIN NOW
Thursday, December 9
Time Class Type Instructor
6:00 - 7:00 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW
7:15 - 8:15 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW
Saturday, December 11
Time Class Type Instructor
8:30 - 9:30 AM GST Foundations In Gym strength_conditioning Jorge JOIN NOW
10:00 - 11:00 AM Rings Strength In Gym strength_conditioning Jorge JOIN NOW
11:30 - 12:30 PM Splits Strength In Gym strength_conditioning Jorge JOIN NOW
1:00 - 2:00 PM Rings Strength In Gym strength_conditioning Paul JOIN NOW
Sunday, December 12
Time Class Type Instructor
1:00 - 2:00 PM Spinal Strength In Gym strength_conditioning Dela JOIN NOW
2:15 - 3:15 PM Splits Strength In Gym strength_conditioning Dela JOIN NOW
3:30 - 4:30 PM Kettlebells for GST In Gym strength_conditioning Tom JOIN NOW
Tuesday, December 14
Time Class Type Instructor
6:00 - 7:00 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
7:15 - 8:15 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
Wednesday, December 15
Time Class Type Instructor
7:15 - 8:15 PM Rings Strength In Gym strength_conditioning Jorge JOIN NOW
Thursday, December 16
Time Class Type Instructor
6:00 - 7:00 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW
7:15 - 8:15 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW