8:30 - 9:30 AM
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Class Overview

GST Foundations In Gym: Beginner to Intermediate Focus:- One (1) Gymnastic Strength Training (GST) skill per class.- Each class includes mobility, skill, strength & conditioning training.- GST Skills include:     - Planchè     - Hollow Back Press     - Front Lever     - Side Lever     - Manna     - Single Leg Squat      - Rope ClimbGoals:- Build each specific skill- Increase strength and mobility
133 East 58th Street, Suite 902 New York, NY 10022  
212-759-5006

Class Types

Functional Fitness

Cancellation Policy

In-Studio: 2 hours
Live Stream: 1 hour

Neighborhood

Midtown East

STUDIO OVERVIEW

TransformGST is NYC's only gymnastics strength training facility and official GymnasticBodies affiliate. We focus on bodyweight exercises that combine strength and mobility. We train our athletes with a methodical approach in order to establish correct technique for advanced skills. Our goal is to develop both strong and flexible bodies in a sustainable and engaging way for any fitness level. Training with us, you will obtain the tools to transform your body and mind to achieve a higher level of success than ever imagined. If you are new to GST, we suggest to start with All Level Foundations (offered multiple times throughout the week) or any of our All Level Mobility Classes. Please arrive 5-10 minutes early to sign in and get situated.

Saturday, September 18
Time Class Type Instructor
8:30 - 9:30 AM GST Foundations In Gym strength_conditioning Jorge JOIN NOW
Tuesday, September 21
Time Class Type Instructor
6:00 - 7:00 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
7:15 - 8:15 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
Saturday, September 25
Time Class Type Instructor
8:30 - 9:30 AM GST Foundations In Gym strength_conditioning Jorge JOIN NOW
Tuesday, September 28
Time Class Type Instructor
6:00 - 7:00 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW
7:15 - 8:15 PM GST Foundations In Gym strength_conditioning Elyssa JOIN NOW