Class Overview

Rings Strength In Gym: Intermediate to Advanced Focus:- Building strength and mobility on gymnastic rings.- Including but not limited to learning:     - False grip     - Various pulls     - Dips     - Muscle ups     - Skin the cats Goals:- Physically prepare for rings strength training- Progress into Advanced Rings Strength Class- Improve conditioning for more advanced rings athletes
133 East 58th Street, Suite 902 New York, NY 10022  
212-759-5006

Class Types

Functional Fitness

Cancellation Policy

In-Studio: 2 hours
Live Stream: 1 hour

Neighborhood

Midtown East

STUDIO OVERVIEW

TransformGST is NYC's only gymnastics strength training facility and official GymnasticBodies affiliate. We focus on bodyweight exercises that combine strength and mobility. We train our athletes with a methodical approach in order to establish correct technique for advanced skills. Our goal is to develop both strong and flexible bodies in a sustainable and engaging way for any fitness level. Training with us, you will obtain the tools to transform your body and mind to achieve a higher level of success than ever imagined. If you are new to GST, we suggest to start with All Level Foundations (offered multiple times throughout the week) or any of our All Level Mobility Classes. Please arrive 5-10 minutes early to sign in and get situated.

Saturday, October 23
Time Class Type Instructor
10:00 - 11:00 AM Rings Strength In Gym strength_conditioning Elyssa JOIN NOW
1:00 - 2:00 PM Rings Strength In Gym strength_conditioning Paul JOIN NOW
Wednesday, October 27
Time Class Type Instructor
7:15 - 8:15 PM Rings Strength In Gym strength_conditioning Jorge JOIN NOW
Saturday, October 30
Time Class Type Instructor
10:00 - 11:00 AM Rings Strength In Gym strength_conditioning Jorge JOIN NOW
1:00 - 2:00 PM Rings Strength In Gym strength_conditioning Paul JOIN NOW
Wednesday, November 3
Time Class Type Instructor
7:15 - 8:15 PM Rings Strength In Gym strength_conditioning Jorge JOIN NOW