7:15 - 8:15 PM
JOIN NOW

Class Overview

All Level Handstand In Gym: Formerly called All Level Handstand in Gym Beginner through Intermediate Focus:- Specific strength and mobility progressions to improve your handstand shape and understanding. Goals:- Develop skills for a free handstand- Introduce and expand strength and mobility needed for press handstand.- Improve Intermediate athletes’ handstand conditioning
133 East 58th Street, Suite 902 New York, NY 10022  
212-759-5006

Class Types

Functional Fitness

Cancellation Policy

In-Studio: 2 hours
Live Stream: 1 hour

Neighborhood

Midtown East

STUDIO OVERVIEW

TransformGST is NYC's only gymnastics strength training facility and official GymnasticBodies affiliate. We focus on bodyweight exercises that combine strength and mobility. We train our athletes with a methodical approach in order to establish correct technique for advanced skills. Our goal is to develop both strong and flexible bodies in a sustainable and engaging way for any fitness level. Training with us, you will obtain the tools to transform your body and mind to achieve a higher level of success than ever imagined. If you are new to GST, we suggest to start with All Level Foundations (offered multiple times throughout the week) or any of our All Level Mobility Classes. Please arrive 5-10 minutes early to sign in and get situated.

Thursday, September 23
Time Class Type Instructor
6:00 - 7:00 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW
7:15 - 8:15 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW
Thursday, September 30
Time Class Type Instructor
6:00 - 7:00 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW
7:15 - 8:15 PM Handstand Strength & Mobility In Gym strength_conditioning Jan JOIN NOW