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CrossFit SPOT
55 Amsterdam Avenue New York, NY 10023  
212-713-0348

Class Types

Rowing, Plyometrics, HIIT & Tabata, Crossfit / WOD, Functional Fitness, Restorative

Cancellation Policy

12 hours

Neighborhood

Upper West Side

STUDIO OVERVIEW

CrossFit SPOT is a unique gym that is powered by purpose and a passion for motivating members to release the athlete within.
 
The SPOT strives to develop physical and mental strength and unlock the human potential for greatness and positive change. United by passion, The SPOT's dedicated team will motivate and guide members to an improved lifestyle through purposeful programming needed for effective coaching of members with varying experiences and abilities. 

Friday, June 22
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Danny Flores RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Danny Flores RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Danny Flores RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Eric Rivera RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Danny Flores RESERVE
4:30 - 5:30 PM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning India Choquette RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning India Choquette RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning India Choquette RESERVE
Saturday, June 23
Time Class Type Instructor
8:00 - 9:00 AM RX cardio strength_conditioning Danny Flores RESERVE
9:00 - 10:00 AM RX cardio strength_conditioning Danny Flores RESERVE
10:00 - 11:00 AM RX cardio strength_conditioning Danny Flores RESERVE
11:00 - 12:00 PM RX cardio strength_conditioning Danny Flores RESERVE
Sunday, June 24
Time Class Type Instructor
8:00 - 9:00 AM RX cardio strength_conditioning India Choquette RESERVE
8:00 - 9:00 AM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
9:00 - 10:00 AM RX cardio strength_conditioning India Choquette RESERVE
9:00 - 10:00 AM Bodyweight Mastery strength_conditioning Julia Falamas RESERVE
10:00 - 11:00 AM Bodyweight Mastery strength_conditioning Julia Falamas RESERVE
10:00 - 11:00 AM RX cardio strength_conditioning India Choquette RESERVE
11:00 - 12:00 PM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
11:00 - 12:00 PM RX cardio strength_conditioning India Choquette RESERVE
12:00 - 1:00 PM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
12:30 - 1:30 PM RX cardio strength_conditioning India Choquette RESERVE
Monday, June 25
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Abdiel Hernandez RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Abdiel Hernandez RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Abdiel Hernandez RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Nate Greene RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Eric Rivera RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning India Choquette RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning India Choquette RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning India Choquette RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning India Choquette RESERVE
Tuesday, June 26
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Patch David RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Patch David RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Patch David RESERVE
9:30 - 10:30 AM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Patch David RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Julia Falamas RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
8:30 - 9:30 PM MY SPOT Beginner Program strength_conditioning Abdiel Hernandez RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
Wednesday, June 27
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Julia Falamas RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Julia Falamas RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Patch David RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Patch David RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Danny Flores RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning India Choquette RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning India Choquette RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning India Choquette RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning India Choquette RESERVE
Thursday, June 28
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Nate Greene RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Nate Greene RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Nate Greene RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Nate Greene RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Patch David RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning Patch David RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning Patch David RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning Patch David RESERVE
8:30 - 9:30 PM MY SPOT Beginner Program strength_conditioning Eric Rivera RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning Patch David RESERVE
Friday, June 29
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Danny Flores RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Danny Flores RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Danny Flores RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Eric Rivera RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Danny Flores RESERVE
4:30 - 5:30 PM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning Patch David RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning Patch David RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning Patch David RESERVE
Saturday, June 30
Time Class Type Instructor
8:00 - 9:00 AM RX cardio strength_conditioning Danny Flores RESERVE
9:00 - 10:00 AM RX cardio strength_conditioning Danny Flores RESERVE
10:00 - 11:00 AM RX cardio strength_conditioning Danny Flores RESERVE
11:00 - 12:00 PM RX cardio strength_conditioning Patch David RESERVE
12:30 - 1:30 PM RX cardio strength_conditioning Patch David RESERVE
1:30 - 2:30 PM MY SPOT Beginner Program strength_conditioning Patch David RESERVE
Sunday, July 1
Time Class Type Instructor
8:00 - 9:00 AM RX cardio strength_conditioning India Choquette RESERVE
8:00 - 9:00 AM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
9:00 - 10:00 AM RX cardio strength_conditioning India Choquette RESERVE
9:00 - 10:00 AM Bodyweight Mastery strength_conditioning Patch David RESERVE
10:00 - 11:00 AM RX cardio strength_conditioning India Choquette RESERVE
10:00 - 11:00 AM Bodyweight Mastery strength_conditioning Patch David RESERVE
11:00 - 12:00 PM RX cardio strength_conditioning India Choquette RESERVE
11:00 - 12:00 PM MOBILITY yoga_meditation_stretch Patch David RESERVE
12:00 - 1:00 PM MOBILITY yoga_meditation_stretch Patch David RESERVE
12:30 - 1:30 PM RX cardio strength_conditioning India Choquette RESERVE
Monday, July 2
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Abdiel Hernandez RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Abdiel Hernandez RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Abdiel Hernandez RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Nate Greene RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Eric Rivera RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning India Choquette RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning India Choquette RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning India Choquette RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning India Choquette RESERVE
Tuesday, July 3
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Patch David RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Patch David RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Patch David RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Patch David RESERVE
9:30 - 10:30 AM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Eric Rivera RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
8:30 - 9:30 PM MY SPOT Beginner Program strength_conditioning Abdiel Hernandez RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning Eric Rivera RESERVE
Wednesday, July 4
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Julia Falamas RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Julia Falamas RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Patch David RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Patch David RESERVE
9:30 - 10:30 AM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Danny Flores RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning India Choquette RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning India Choquette RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning India Choquette RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning India Choquette RESERVE
Thursday, July 5
Time Class Type Instructor
6:00 - 7:00 AM RX cardio strength_conditioning Nate Greene RESERVE
7:00 - 8:00 AM RX cardio strength_conditioning Nate Greene RESERVE
8:30 - 9:30 AM RX cardio strength_conditioning Nate Greene RESERVE
9:30 - 10:30 AM RX cardio strength_conditioning Nate Greene RESERVE
9:30 - 10:30 AM MOBILITY yoga_meditation_stretch Julia Falamas RESERVE
12:00 - 1:00 PM RX cardio strength_conditioning Julia Falamas RESERVE
5:30 - 6:30 PM RX cardio strength_conditioning Patch David RESERVE
6:30 - 7:30 PM RX cardio strength_conditioning Patch David RESERVE
7:30 - 8:30 PM RX cardio strength_conditioning Patch David RESERVE
8:30 - 9:30 PM MY SPOT Beginner Program strength_conditioning Eric Rivera RESERVE
8:30 - 9:30 PM RX cardio strength_conditioning Patch David RESERVE