12:00 - 12:55 PM
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Class Overview

33 West End Avenue New York, NY 10023  
212-713-0348

Class Types

Crossfit / WOD, Open Gym

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper West Side

STUDIO OVERVIEW

Train at a higher level and improve your fitness through the help of SPOT’s comprehensive training programs. The methodologies used in our programs have been effective in the success of Coach Kari and our members. The results will speak for themselves.

Wednesday, September 22
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Thursday, September 23
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Friday, September 24
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
Saturday, September 25
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Sunday, September 26
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
Monday, September 27
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
Tuesday, September 28
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Wednesday, September 29
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Thursday, September 30
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Friday, October 1
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
Saturday, October 2
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Sunday, October 3
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
Monday, October 4
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
Tuesday, October 5
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW