33 West End Avenue New York, NY 10023  
212-713-0348

Class Types

Crossfit / WOD, Open Gym

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper West Side

STUDIO OVERVIEW

Train at a higher level and improve your fitness through the help of SPOT’s comprehensive training programs. The methodologies used in our programs have been effective in the success of Coach Kari and our members. The results will speak for themselves.

Friday, October 15
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
Saturday, October 16
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Sunday, October 17
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
Monday, October 18
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
Tuesday, October 19
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Wednesday, October 20
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Thursday, October 21
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Friday, October 22
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
Saturday, October 23
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Sunday, October 24
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
Monday, October 25
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
Tuesday, October 26
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Wednesday, October 27
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Thursday, October 28
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW