33 West End Avenue New York, NY 10023  
212-713-0348

Class Types

Crossfit / WOD, Open Gym

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper West Side

STUDIO OVERVIEW

Train at a higher level and improve your fitness through the help of SPOT’s comprehensive training programs. The methodologies used in our programs have been effective in the success of Coach Kari and our members. The results will speak for themselves.

Wednesday, December 8
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Thursday, December 9
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Friday, December 10
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
Saturday, December 11
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Sunday, December 12
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
Monday, December 13
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
Tuesday, December 14
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
Wednesday, December 15
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Thursday, December 16
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Friday, December 17
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
Saturday, December 18
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Calder Hannan JOIN NOW
Sunday, December 19
Time Class Type Instructor
10:00 - 10:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
11:00 - 11:55 AM Strength & Conditioning strength_conditioning Raul Echavarria JOIN NOW
Monday, December 20
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
12:00 - 12:55 PM Strength & Conditioning strength_conditioning Julia Falamas JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
7:00 - 7:55 PM Strength & Conditioning strength_conditioning Jean-Paul Jimenez JOIN NOW
Tuesday, December 21
Time Class Type Instructor
6:30 - 7:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
7:30 - 8:25 AM Strength & Conditioning strength_conditioning Ryan Hanley JOIN NOW
5:00 - 5:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW
6:00 - 6:55 PM Strength & Conditioning strength_conditioning Frank Pace JOIN NOW