Class Overview

Use this time to come into the gym and work on any movements, skills, lifts, of your choice.   Remember, this is NOT a coached class. Please come with your own plan or workout.
33 West End Avenue New York, NY 10023  
212-713-0348

Class Types

Crossfit / WOD, Open Gym

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper West Side

STUDIO OVERVIEW

Train at a higher level and improve your fitness through the help of SPOT’s comprehensive training programs. The methodologies used in our programs have been effective in the success of Coach Kari and our members. The results will speak for themselves.

Friday, October 15
Time Class Type Instructor
1:00 - 2:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
2:00 - 3:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
Saturday, October 16
Time Class Type Instructor
12:00 - 1:30 PM Open Gym strength_conditioning Raul Echavarria JOIN NOW
Sunday, October 17
Time Class Type Instructor
12:00 - 1:30 PM Open Gym strength_conditioning Raul Echavarria JOIN NOW
Monday, October 18
Time Class Type Instructor
1:00 - 2:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
2:00 - 3:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
Wednesday, October 20
Time Class Type Instructor
1:00 - 2:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
2:00 - 3:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
Friday, October 22
Time Class Type Instructor
1:00 - 2:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
2:00 - 3:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
Saturday, October 23
Time Class Type Instructor
12:00 - 1:30 PM Open Gym strength_conditioning Raul Echavarria JOIN NOW
Sunday, October 24
Time Class Type Instructor
12:00 - 1:30 PM Open Gym strength_conditioning Raul Echavarria JOIN NOW
Monday, October 25
Time Class Type Instructor
1:00 - 2:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
2:00 - 3:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
Wednesday, October 27
Time Class Type Instructor
1:00 - 2:00 PM Open Gym strength_conditioning Open Gym JOIN NOW
2:00 - 3:00 PM Open Gym strength_conditioning Open Gym JOIN NOW