Class Overview

Use this time to come into the gym and work on any movements, skills, lifts, of your choice.   Remember, this is NOT a coached class. Please come with your own plan or workout.
33 West End Avenue New York, NY 10023  

Class Types

Open Gym, Crossfit / WOD

Cancellation Policy

In-Studio: 12 hours


Upper West Side


Train at a higher level and improve your fitness through the help of SPOT’s comprehensive training programs. The methodologies used in our programs have been effective in the success of Coach Kari and our members. The results will speak for themselves.