Forme Barre's method fuses intense muscle sculpting and density building for all of the major muscle groups in the body, with intentional stretch phases that will result in a long, lean physique, as well as a more biodynamically functional physique. Forme Barre's esteemed teaching team includes highly trained fitness professionals who personalize each class for you in a group setting. They specialize in injury modifications, as well as modifications for every trimester for the expecting mother. Simply ask their front desk staff.