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Taylored Fitness
30-16 Steinway St Astoria, NY 11106  
716-812-4400

Class Types

Sculpt, HIIT & Tabata, Barre

Cancellation Policy

24 hours

Neighborhood

Astoria

Know before you go

  • Classes held at Sol Dance Center (30-16 Steinway St Astoria)

STUDIO OVERVIEW

Brooke Taylor is a graduate from the University of North Carolina at Greensboro with a dual major in BFA in Dance and Choreography and a BA in Psychology. In 2003 she moved to NYC pursuing a professional career in dance and fitness. Brooke holds several different National and International fitness certifications including ACE, AFAA, NASM, STOTT PILATES ® and is a Certified RRCA Running Coach. She specializes in Corrective Exercise Training, Cardiorespiratory Training, Exercise Performance, Weight Management, Pre and Postnatal, Neuromuscular stretching and special populations. Through her knowledge of the human body she has been able to design safe and effective programs for her clients that are based on their individualistic needs and goals. Her private clientele consists of actors/actresses, broadway singers/dancers, models, athletes, business men and women, lawyers, teachers, graphic designers, etc. She views fitness as a way of life and looks at every “body” as a new challenge. She believes that health is mental, physical and emotional. You need to have the mind/body connection in order to see optimal results. She has been awarded as the Top District Trainer for 2008, 2009, and 2010 with NYSC.

Saturday, November 24
Time Class Type Instructor
8:00 - 9:00 AM TF CORE HIIT cardio strength_conditioning Brooke Taylor RESERVE
9:00 - 10:00 AM PILATES WITH PROPS/BARRE FUSION pilates_barre Mary Nesvadba RESERVE
Saturday, December 1
Time Class Type Instructor
8:00 - 9:00 AM TF CORE HIIT cardio strength_conditioning Brooke Taylor RESERVE
9:00 - 10:00 AM PILATES WITH PROPS/BARRE FUSION pilates_barre Mary Nesvadba RESERVE