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Brooklyn Strength
195 Pacific St. Brooklyn, NY 11201  
347-384-2011

Class Types

Pilates Apparatus, Stretching, Kettlebell, Pilates Mat, HIIT & Tabata

Amenities

Changing rooms
Complimentary Towels
Free Mats

Cancellation Policy

12 hours

Neighborhood

Cobble Hill

Know before you go

  • Studio provides mats and towels, and has a bathroom, changing room and sink to fill up water bottles.  
  • There is no shower or water available for purchase so bring your own water bottle.

STUDIO OVERVIEW

At Brooklyn Strength Cobble HiIl every class is rooted in the anatomical awareness of Pilates.  The fundamental Pilates principles; flexibility, spinal mobility, postural awareness, shoulder, hip, knee and core stability are taught in every class. Small class size means participants receive personalized attention.  Our Pilates philosophy emphasizes whole-body strengthening, and the value of linking breath and mindfulness to movement. This centered approach increases muscle tone, flexibility, range-of-movement, prevents and manages pain, assists in prevention and recovery from injury, produces a leaner, trimmer, more sculpted body and quiet focused mind.
 
SPRINGBOARD PILATES  -  A straight Pilates class utilizing the full capabilities of the Springboard equipment including standing, prone, supine and dynamic routines. Participants will learn Pilates fundamentals as they advance to more and more challenging sequences. Participants leave feeling strong, long and aligned.
 
SPRINGBOARD ATHLETICS  -  Designed to coach participants into the next level of functional fitness. Body-weight training, and cardio intervals are set within a straight Pilates class framework to develop coordination, burn calories and build deep strength while maintaining core Pilates principles for ultimate safety and growth as a long-term athlete free of injury and limitation. 
 
STRENGTH & CONTROLOGY -  Unique to BKS, this class builds on a strong anatomical Pilates foundation and features core-focused strengthening, Kettlebell, bodyweight exercises and cardio intervals. This class will get your heart rate up while burning calories and building lean muscle strength. Proper form and a Pilates based, joint mobility warm-up and cool-down are part of every class. You will learn how to execute exercises correctly, as well as develop your body awareness. You will be able to build your fitness safely, tone without bulk and get the results you want. This class is appropriate for ALL LEVELS of fitness. (we promise)

Friday, September 22
Time Class Type Instructor
8:00 - 8:50 AM PRACTICE PILATES pilates_barre Elizabeth RESERVE
9:00 - 9:50 AM START PILATES pilates_barre Elizabeth RESERVE
10:00 - 10:50 AM PILATES FOR ALL pilates_barre Elizabeth RESERVE
12:30 - 1:20 PM PILATES FOR ALL pilates_barre Elizabeth RESERVE
Saturday, September 23
Time Class Type Instructor
9:30 - 10:20 AM START PILATES pilates_barre Manuel RESERVE
10:30 - 11:20 AM CROSS TRAIN PILATES pilates_barre Manuel RESERVE
11:30 - 12:20 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Gregory RESERVE
12:30 - 1:20 PM PILATES FOR ALL pilates_barre Gregory RESERVE
Sunday, September 24
Time Class Type Instructor
10:30 - 11:20 AM PILATES FOR ALL pilates_barre Manuel RESERVE
11:30 - 12:20 PM PRACTICE PILATES pilates_barre Manuel RESERVE
Monday, September 25
Time Class Type Instructor
7:30 - 8:20 AM PILATES FOR ALL pilates_barre Manuel RESERVE
9:00 - 9:50 AM START PILATES pilates_barre Manuel RESERVE
6:00 - 6:50 PM PILATES FOR ALL pilates_barre Cadence RESERVE
7:00 - 7:50 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Cadence RESERVE
Tuesday, September 26
Time Class Type Instructor
11:00 - 11:50 AM START PILATES pilates_barre Manuel RESERVE
6:30 - 7:20 PM PILATES FOR MEN pilates_barre Manuel RESERVE
7:30 - 8:20 PM PILATES FOR ALL pilates_barre Manuel RESERVE
Wednesday, September 27
Time Class Type Instructor
7:00 - 7:50 AM PILATES FOR ALL pilates_barre Manuel RESERVE
8:00 - 8:50 AM START PILATES pilates_barre Manuel RESERVE
9:00 - 9:50 AM PRACTICE PILATES pilates_barre Manuel RESERVE
6:00 - 6:50 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Cadence RESERVE
7:00 - 7:50 PM PILATES FOR ALL pilates_barre Cadence RESERVE
Thursday, September 28
Time Class Type Instructor
7:00 - 7:50 AM PILATES FOR ALL pilates_barre Julia RESERVE
8:00 - 8:50 AM PRACTICE PILATES pilates_barre Julia RESERVE
6:30 - 7:20 PM PRACTICE PILATES pilates_barre Manuel RESERVE
Friday, September 29
Time Class Type Instructor
8:00 - 8:50 AM PRACTICE PILATES pilates_barre TBD RESERVE
9:00 - 9:50 AM START PILATES pilates_barre TBD RESERVE
10:00 - 10:50 AM PILATES FOR ALL pilates_barre TBD RESERVE
Saturday, September 30
Time Class Type Instructor
9:30 - 10:20 AM START PILATES pilates_barre Cadence RESERVE
10:30 - 11:20 AM CROSS TRAIN PILATES pilates_barre Cadence RESERVE
11:30 - 12:20 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Gregory RESERVE
12:30 - 1:20 PM PILATES FOR ALL pilates_barre Gregory RESERVE
Sunday, October 1
Time Class Type Instructor
10:30 - 11:20 AM PILATES FOR ALL pilates_barre Gregory RESERVE
11:30 - 12:20 PM PRACTICE PILATES pilates_barre Gregory RESERVE
Monday, October 2
Time Class Type Instructor
7:30 - 8:20 AM PILATES FOR ALL pilates_barre Manuel RESERVE
9:00 - 9:50 AM START PILATES pilates_barre Manuel RESERVE
6:00 - 6:50 PM PILATES FOR ALL pilates_barre Cadence RESERVE
7:00 - 7:50 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Cadence RESERVE
Tuesday, October 3
Time Class Type Instructor
11:00 - 11:50 AM START PILATES pilates_barre Manuel RESERVE
7:30 - 8:20 PM PILATES FOR ALL pilates_barre Manuel RESERVE
Wednesday, October 4
Time Class Type Instructor
7:00 - 7:50 AM PILATES FOR ALL pilates_barre Manuel RESERVE
8:00 - 8:50 AM START PILATES pilates_barre Manuel RESERVE
9:00 - 9:50 AM PRACTICE PILATES pilates_barre Manuel RESERVE
6:00 - 6:50 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Cadence RESERVE
7:00 - 7:50 PM PILATES FOR ALL pilates_barre Cadence RESERVE
Thursday, October 5
Time Class Type Instructor
7:00 - 7:50 AM PILATES FOR ALL pilates_barre Julia RESERVE
8:00 - 8:50 AM PRACTICE PILATES pilates_barre Julia RESERVE
6:30 - 7:20 PM PRACTICE PILATES pilates_barre Manuel RESERVE
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