Brooklyn Strength
195 Pacific St. Brooklyn, NY 11201  
347-384-2011

Class Types

Pilates Apparatus, Kettlebell, HIIT & Tabata, Functional Fitness, Pilates Mat, Stretching

Amenities

Changing rooms
Complimentary Towels
Free Mats

Cancellation Policy

12 hours

Neighborhood

Cobble Hill

Know before you go

  • Studio provides mats and towels, and has a bathroom, changing room and sink to fill up water bottles.  
  • There is no shower or water available for purchase so bring your own water bottle.

STUDIO OVERVIEW

At Brooklyn Strength Cobble HiIl every class is rooted in the anatomical awareness of Pilates.  The fundamental Pilates principles; flexibility, spinal mobility, postural awareness, shoulder, hip, knee and core stability are taught in every class. Small class size means participants receive personalized attention.  Our Pilates philosophy emphasizes whole-body strengthening, and the value of linking breath and mindfulness to movement. This centered approach increases muscle tone, flexibility, range-of-movement, prevents and manages pain, assists in prevention and recovery from injury, produces a leaner, trimmer, more sculpted body and quiet focused mind.
 
SPRINGBOARD PILATES  -  A straight Pilates class utilizing the full capabilities of the Springboard equipment including standing, prone, supine and dynamic routines. Participants will learn Pilates fundamentals as they advance to more and more challenging sequences. Participants leave feeling strong, long and aligned.
 
SPRINGBOARD ATHLETICS  -  Designed to coach participants into the next level of functional fitness. Body-weight training, and cardio intervals are set within a straight Pilates class framework to develop coordination, burn calories and build deep strength while maintaining core Pilates principles for ultimate safety and growth as a long-term athlete free of injury and limitation. 
 
STRENGTH & CONTROLOGY -  Unique to BKS, this class builds on a strong anatomical Pilates foundation and features core-focused strengthening, Kettlebell, bodyweight exercises and cardio intervals. This class will get your heart rate up while burning calories and building lean muscle strength. Proper form and a Pilates based, joint mobility warm-up and cool-down are part of every class. You will learn how to execute exercises correctly, as well as develop your body awareness. You will be able to build your fitness safely, tone without bulk and get the results you want. This class is appropriate for ALL LEVELS of fitness. (we promise)

Wednesday, March 29
Time Class Type Instructor
7:00 - 7:50 AM SPRINGBOARD PILATES pilates_barre Kit RESERVE
8:00 - 8:50 AM SPRINGBOARD PILATES pilates_barre Kit RESERVE
6:00 - 6:50 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Cadence RESERVE
7:00 - 7:50 PM SPRINGBOARD PILATES pilates_barre Cadence RESERVE
Thursday, March 30
Time Class Type Instructor
7:00 - 7:50 AM SPRINGBOARD PILATES pilates_barre Julia RESERVE
8:00 - 8:50 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Julia RESERVE
6:30 - 7:20 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Manuel RESERVE
7:30 - 8:20 PM SPRINGBOARD PILATES pilates_barre Manuel RESERVE
Friday, March 31
Time Class Type Instructor
8:00 - 8:50 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Julia RESERVE
9:00 - 9:50 AM SPRINGBOARD PILATES pilates_barre Julia RESERVE
6:00 - 6:50 PM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Kit RESERVE
7:00 - 7:50 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Kit RESERVE
Saturday, April 1
Time Class Type Instructor
9:30 - 10:20 AM SPRINGBOARD PILATES pilates_barre Manuel RESERVE
10:30 - 11:20 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Manuel RESERVE
11:30 - 12:20 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Gregory RESERVE
12:30 - 1:20 PM SPRINGBOARD PILATES pilates_barre Gregory RESERVE
Sunday, April 2
Time Class Type Instructor
10:30 - 11:20 AM SPRINGBOARD PILATES pilates_barre Gregory RESERVE
11:30 - 12:20 PM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Gregory RESERVE
4:00 - 4:50 PM SPRINGBOARD PILATES pilates_barre Julia RESERVE
Monday, April 3
Time Class Type Instructor
6:00 - 6:50 PM SPRINGBOARD PILATES pilates_barre Kit RESERVE
7:00 - 7:50 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Kit RESERVE
Tuesday, April 4
Time Class Type Instructor
7:00 - 7:50 AM SPRINGBOARD PILATES pilates_barre Alaina RESERVE
8:00 - 8:50 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Alaina RESERVE
9:00 - 9:50 AM SPRINGBOARD PILATES pilates_barre Alaina RESERVE
6:30 - 7:20 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Manuel RESERVE
7:30 - 8:20 PM SPRINGBOARD PILATES pilates_barre Manuel RESERVE
Wednesday, April 5
Time Class Type Instructor
7:00 - 7:50 AM SPRINGBOARD PILATES pilates_barre Kit RESERVE
8:00 - 8:50 AM SPRINGBOARD PILATES pilates_barre Kit RESERVE
6:00 - 6:50 PM SPRINGBOARD PILATES pilates_barre Julia RESERVE
7:00 - 7:50 PM SPRINGBOARD PILATES pilates_barre Julia RESERVE
Thursday, April 6
Time Class Type Instructor
7:00 - 7:50 AM SPRINGBOARD PILATES pilates_barre Julia RESERVE
8:00 - 8:50 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Julia RESERVE
6:30 - 7:20 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Manuel RESERVE
7:30 - 8:20 PM SPRINGBOARD PILATES pilates_barre Manuel RESERVE
Friday, April 7
Time Class Type Instructor
8:00 - 8:50 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Julia RESERVE
9:00 - 9:50 AM SPRINGBOARD PILATES pilates_barre Julia RESERVE
6:00 - 6:50 PM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Kit RESERVE
7:00 - 7:50 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Kit RESERVE
Saturday, April 8
Time Class Type Instructor
9:30 - 10:20 AM SPRINGBOARD PILATES pilates_barre Manuel RESERVE
10:30 - 11:20 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Manuel RESERVE
11:30 - 12:20 PM Fascia Release: Flexibility and Pain Relief yoga_meditation_stretch Gregory RESERVE
12:30 - 1:20 PM SPRINGBOARD PILATES pilates_barre Gregory RESERVE
Sunday, April 9
Time Class Type Instructor
10:30 - 11:20 AM SPRINGBOARD PILATES pilates_barre Gregory RESERVE
11:30 - 12:20 PM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Gregory RESERVE
4:00 - 4:50 PM SPRINGBOARD PILATES pilates_barre Julia RESERVE
Monday, April 10
Time Class Type Instructor
6:00 - 6:50 PM SPRINGBOARD PILATES pilates_barre Julia RESERVE
7:00 - 7:50 PM SPRINGBOARD PILATES pilates_barre Julia RESERVE
Tuesday, April 11
Time Class Type Instructor
7:00 - 7:50 AM SPRINGBOARD PILATES pilates_barre Alaina RESERVE
8:00 - 8:50 AM PILATES & ATHLETICS cardio pilates_barre strength_conditioning Alaina RESERVE
9:00 - 9:50 AM SPRINGBOARD PILATES pilates_barre Alaina RESERVE
6:30 - 7:20 PM STRENGTH & CONTROLOGY cardio pilates_barre strength_conditioning Manuel RESERVE
7:30 - 8:20 PM SPRINGBOARD PILATES pilates_barre Manuel RESERVE
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