Utilizing CrossFit methodology throughout our training programs, Brick focuses on wellness and fitness with results in mind. Brick is where you go when you want to succeed and reach new heights in personal fitness. Brick is ideal for anyone at any age and fitness level because we tailor our workouts to YOU. Brick is most noted for our community of positive and encouraging athletes and trainers. You will always feel welcome at Brick. Brick’s inclusive concept takes the CrossFit phenomena to all facets of fitness. Your fitness comes first when it comes to CrossFit, but we feel that elite athletes deserve elite amenities and a variety of classes and programs. Brick appeals to a broader audience and keeps members excited about coming back every day.
Exclusive to BRICK, B|X™ is a high energy 60-minute class that blends a fast-paced cardio workout with high interval weight training. Similar to boot camp or a sport clinic, this class is perfect for the athlete looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting. The main focal points in B|X™ are cardio, muscle tone, flexibility and agility training.