Everyday Ballet offers a total mind-body experience that awakens you to the joy of being in your body! Created and developed by professional ballerina Tiekka Tellier, EDB translates sophisticated ballet technique into a unique, accessible program for everyone to enjoy.
The EDB method uses fundamental ballet technique to build fitness through beauty and not brute force. Each session includes a mat warm-up and strengthening sequence, barre exercises, stretching, and free-standing exercises. EDB strengthens and tones the entire body (including muscles you never knew you had!). Exercises develop deep core strength, posture, balance, and flexibility, not to mention physical and mental confidence! If you love of ballet, are just curious, or want to find a sustainable fitness practice that will transform your body and your life, then Everyday Ballet is for you!