Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Restorative, Vinyasa, Hatha, Stretching, Nidra, Atmananda, Heated, Pre/Post-Natal

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Thursday, February 27
Time Class Type Instructor
12:00 - 1:00 PM Energizing Flow yoga_meditation_stretch David Godbey RESERVE
1:15 - 2:15 PM Slow Flow Vinyasa yoga_meditation_stretch David Godbey RESERVE
5:45 - 6:45 PM Vinyasa Flow - All levels yoga_meditation_stretch Lana Achkeev RESERVE
7:00 - 8:00 PM Vinyasa Flow + Restorative yoga_meditation_stretch Lana Achkeev RESERVE
Friday, February 28
Time Class Type Instructor
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Michelle Pierce RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Michelle Pierce RESERVE
5:45 - 6:45 PM Vinyasa Happy Hour yoga_meditation_stretch Victoria G. Vega RESERVE
7:00 - 8:00 PM Heated Flow yoga_meditation_stretch Victoria G. Vega RESERVE
Saturday, February 29
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Megan Reinking RESERVE
12:00 - 1:15 PM Vinyasa Flow + Restorative yoga_meditation_stretch Megan Reinking RESERVE
2:30 - 3:45 PM Dynamic Vinyasa Flow + Restorative yoga_meditation_stretch Lana Achkeev RESERVE
Sunday, March 1
Time Class Type Instructor
12:00 - 1:30 PM Flow + Restore with Yoga Nidra yoga_meditation_stretch Sarah Thomas RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Sarah Thomas RESERVE
Monday, March 2
Time Class Type Instructor
12:00 - 1:00 PM Intermediate Flow yoga_meditation_stretch Pending Teacher RESERVE
1:15 - 2:15 PM Energizing Flow yoga_meditation_stretch Pending Teacher RESERVE
5:30 - 6:45 PM Pre-Natal Yoga prenatal_mommy_me Maggie Casden RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie Falvo RESERVE
8:15 - 9:15 PM Heated Vinyasa yoga_meditation_stretch Milagros Simon RESERVE
Tuesday, March 3
Time Class Type Instructor
12:00 - 1:00 PM Flow & Deep Stretch yoga_meditation_stretch Lana Achkeev RESERVE
1:15 - 2:15 PM Hatha Yoga + Restorative yoga_meditation_stretch Lana Achkeev RESERVE
5:45 - 6:45 PM Dynamic Vinyasa Flow yoga_meditation_stretch Hannah Vile RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Megan Reinking RESERVE
Wednesday, March 4
Time Class Type Instructor
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Victoria G. Vega RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Victoria G. Vega RESERVE
5:45 - 6:45 PM Dynamic Vinyasa Flow yoga_meditation_stretch Andrea Wytish RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie Falvo RESERVE
8:15 - 9:15 PM Heated Vinyasa yoga_meditation_stretch Milagros Simon RESERVE
Thursday, March 5
Time Class Type Instructor
12:00 - 1:00 PM Energizing Flow yoga_meditation_stretch David Godbey RESERVE
1:15 - 2:15 PM Slow Flow Vinyasa yoga_meditation_stretch David Godbey RESERVE
5:45 - 6:45 PM Vinyasa Flow - All levels yoga_meditation_stretch Megan Reinking RESERVE
7:00 - 8:00 PM Vinyasa Flow + Restorative yoga_meditation_stretch Megan Reinking RESERVE
Friday, March 6
Time Class Type Instructor
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Mckenzie Mullan RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Mckenzie Mullan RESERVE
5:45 - 6:45 PM Vinyasa Happy Hour yoga_meditation_stretch Victoria G. Vega RESERVE
7:00 - 8:00 PM Heated Flow yoga_meditation_stretch Victoria G. Vega RESERVE
Saturday, March 7
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Megan Reinking RESERVE
12:00 - 1:15 PM Vinyasa Flow + Restorative yoga_meditation_stretch Megan Reinking RESERVE
2:30 - 3:45 PM Dynamic Vinyasa Flow + Restorative yoga_meditation_stretch Lana Achkeev RESERVE
Sunday, March 8
Time Class Type Instructor
12:00 - 1:30 PM Flow + Restore with Yoga Nidra yoga_meditation_stretch Victoria G. Vega RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Victoria G. Vega RESERVE
Monday, March 9
Time Class Type Instructor
12:00 - 1:00 PM Intermediate Flow yoga_meditation_stretch Katsiaryna Parfenoff RESERVE
1:15 - 2:15 PM Energizing Flow yoga_meditation_stretch Katsiaryna Parfenoff RESERVE
5:30 - 6:45 PM Pre-Natal Yoga prenatal_mommy_me Maggie Casden RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie Falvo RESERVE
8:15 - 9:15 PM Heated Vinyasa yoga_meditation_stretch Milagros Simon RESERVE
Tuesday, March 10
Time Class Type Instructor
12:00 - 1:00 PM Flow & Deep Stretch yoga_meditation_stretch Lana Achkeev RESERVE
1:15 - 2:15 PM Hatha Yoga + Restorative yoga_meditation_stretch Lana Achkeev RESERVE
5:45 - 6:45 PM Dynamic Vinyasa Flow yoga_meditation_stretch Hannah Vile RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Megan Reinking RESERVE
Wednesday, March 11
Time Class Type Instructor
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Pending Teacher RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Pending Teacher RESERVE
5:45 - 6:45 PM Dynamic Vinyasa Flow yoga_meditation_stretch Andrea Wytish RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie Falvo RESERVE
8:15 - 9:15 PM Heated Vinyasa yoga_meditation_stretch Milagros Simon RESERVE