Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212-625-1511

Class Types

Vinyasa, Bikram or Heated, Atmananda, Jivamukti, Kundalini, Restorative, Pre/Post-Natal

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Thursday, January 19
Time Class Type Instructor
10:45 - 11:45 AM Reiki Healing Flow yoga_meditation_stretch Melanie Rose RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Claudia RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Noel RESERVE
3:00 - 4:30 PM Beginners Atmananda Flow yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Atmananda Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
Friday, January 20
Time Class Type Instructor
6:45 - 7:45 AM Heated Morning Express yoga_meditation_stretch Joanna RESERVE
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Gabi RESERVE
10:00 - 11:30 AM Dharma Yoga yoga_meditation_stretch Esther RESERVE
12:00 - 1:00 PM Sweat and Restore Open Level yoga_meditation_stretch Esther RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Courtney RESERVE
5:15 - 6:30 PM Vinyasa Flow Warm - Open Level yoga_meditation_stretch Carina RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stacey RESERVE
8:15 - 9:15 PM Vinyasa Flow yoga_meditation_stretch Leona RESERVE
Saturday, January 21
Time Class Type Instructor
10:30 - 12:00 PM Kundalini Yoga & Meditation yoga_meditation_stretch Hari Bhajan RESERVE
12:30 - 1:30 PM Heated FLO yoga_meditation_stretch Joanna RESERVE
2:00 - 3:30 PM Atmananda Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
Sunday, January 22
Time Class Type Instructor
12:00 - 1:00 PM Open Heated Flow yoga_meditation_stretch Andrew RESERVE
Monday, January 23
Time Class Type Instructor
6:45 - 7:45 AM Vinyasa Flow Heated yoga_meditation_stretch Kira RESERVE
10:00 - 11:30 AM Dharma Yoga yoga_meditation_stretch Kasey RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Stacey RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Patricia RESERVE
3:00 - 4:30 PM Restorative Yoga yoga_meditation_stretch Pending RESERVE
5:00 - 6:30 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica (Afesi) RESERVE
Tuesday, January 24
Time Class Type Instructor
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Anna RESERVE
10:45 - 11:45 AM Reiki Healing Flow yoga_meditation_stretch Melanie Rose RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Gabi RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Monica (Afesi) RESERVE
3:00 - 4:30 PM Beginners Atmananda Flow yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Vinyasa Flow Warm - Open Level yoga_meditation_stretch Carina RESERVE
6:45 - 8:00 PM Kundalini Yoga & Meditation yoga_meditation_stretch Hari Bhajan RESERVE
8:15 - 9:15 PM Heated Moon Flow yoga_meditation_stretch Bixi RESERVE
Wednesday, January 25
Time Class Type Instructor
6:45 - 7:45 AM Heated Morning Express yoga_meditation_stretch Joanna RESERVE
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Kira RESERVE
10:00 - 11:30 AM Soul Flow yoga_meditation_stretch Noel RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Courtney RESERVE
5:15 - 6:30 PM Vinyasa Flow Heated yoga_meditation_stretch Courtney RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Hot Yoga yoga_meditation_stretch Shalini RESERVE
Thursday, January 26
Time Class Type Instructor
6:45 - 7:45 AM Morning Express yoga_meditation_stretch Harriet RESERVE
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Anna RESERVE
10:45 - 11:45 AM Reiki Healing Flow yoga_meditation_stretch Melanie Rose RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Claudia RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Noel RESERVE
3:00 - 4:30 PM Beginners Atmananda Flow yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Atmananda Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
Friday, January 27
Time Class Type Instructor
6:45 - 7:45 AM Heated Morning Express yoga_meditation_stretch Joanna RESERVE
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Esther RESERVE
10:00 - 11:30 AM Dharma Yoga yoga_meditation_stretch Esther RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Gabi RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Patricia RESERVE
5:15 - 6:30 PM Vinyasa Flow Warm - Open Level yoga_meditation_stretch Carina RESERVE
6:45 - 8:00 PM Vinyasa Flow Warm - Open Level yoga_meditation_stretch Carina RESERVE
8:15 - 9:15 PM Vinyasa Flow Warm - Open Level yoga_meditation_stretch Carina RESERVE
Saturday, January 28
Time Class Type Instructor
10:30 - 12:00 PM Kundalini Yoga & Meditation yoga_meditation_stretch Hari Bhajan RESERVE
12:30 - 1:30 PM Heated FLO yoga_meditation_stretch Joanna RESERVE
2:00 - 3:30 PM Atmananda Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Yoga for Joy Heated yoga_meditation_stretch Bixi RESERVE
Monday, January 30
Time Class Type Instructor
6:45 - 7:45 AM Vinyasa Flow Heated yoga_meditation_stretch Kira RESERVE
10:00 - 11:30 AM Dharma Yoga yoga_meditation_stretch Kasey RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Stacey RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Patricia RESERVE
3:00 - 4:30 PM Vinyasa Flow yoga_meditation_stretch Gabi RESERVE
5:00 - 6:30 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica (Afesi) RESERVE
Tuesday, January 31
Time Class Type Instructor
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Anna RESERVE
10:45 - 11:45 AM Reiki Healing Flow yoga_meditation_stretch Melanie Rose RESERVE
12:00 - 1:00 PM Sweat and Restore Open Level yoga_meditation_stretch Natalia RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Monica (Afesi) RESERVE
3:00 - 4:30 PM Beginners Atmananda Flow yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Vinyasa Flow Warm - Open Level yoga_meditation_stretch Carina RESERVE
6:45 - 8:00 PM Kundalini Yoga & Meditation yoga_meditation_stretch Hari Bhajan RESERVE
8:15 - 9:15 PM Heated Moon Flow yoga_meditation_stretch Bixi RESERVE
Wednesday, February 1
Time Class Type Instructor
6:45 - 7:45 AM Heated Morning Express yoga_meditation_stretch Joanna RESERVE
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Kira RESERVE
10:00 - 11:30 AM Soul Flow yoga_meditation_stretch Noel RESERVE
1:15 - 2:15 PM Atmananda Intermediate Flow yoga_meditation_stretch Courtney RESERVE
5:15 - 6:30 PM Vinyasa Flow Heated yoga_meditation_stretch Courtney RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Hot Yoga yoga_meditation_stretch Shalini RESERVE
Thursday, February 2
Time Class Type Instructor
6:45 - 7:45 AM Morning Express yoga_meditation_stretch Harriet RESERVE
8:00 - 9:30 AM Advanced Vinyasa yoga_meditation_stretch Anna RESERVE
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