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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Hatha, Restorative, Bikram or Heated, Pre/Post-Natal, Meditation & Pranayama, Kundalini, Power, Yin, Atmananda

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Wednesday, October 18
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
8:00 - 8:45 AM Meditation yoga_meditation_stretch Joanna RESERVE
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
4:00 - 5:00 PM Heated Advanced Vinyasa yoga_meditation_stretch Logan RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:30 PM Neha's Holistic Hatha yoga_meditation_stretch Neha RESERVE
Thursday, October 19
Time Class Type Instructor
8:00 - 9:00 AM Atmananda Sequence yoga_meditation_stretch Danielle RESERVE
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Flow and Restore yoga_meditation_stretch Jasmine RESERVE
1:15 - 2:15 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica Afesi RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
8:15 - 9:30 PM Core & Restore Gentle Flow yoga_meditation_stretch Neha RESERVE
Friday, October 20
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
8:00 - 8:45 AM Gentle Yoga & Mindfulness yoga_meditation_stretch Joanna RESERVE
10:00 - 11:00 AM Power Yoga yoga_meditation_stretch Caitlin RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
Saturday, October 21
Time Class Type Instructor
10:30 - 11:30 AM Heated Flow Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:30 - 3:30 PM Heated Hatha yoga_meditation_stretch Phil S RESERVE
Sunday, October 22
Time Class Type Instructor
12:00 - 1:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica Afesi RESERVE
Monday, October 23
Time Class Type Instructor
8:45 - 9:45 AM Kundalini Yoga yoga_meditation_stretch Mi RESERVE
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Heated Hatha yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Vinyasa - Advanced yoga_meditation_stretch Logan RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica Afesi RESERVE
Tuesday, October 24
Time Class Type Instructor
10:00 - 11:00 AM Hatha Yoga (Open Level) yoga_meditation_stretch Maria RESERVE
12:00 - 1:00 PM Inner Power Flow yoga_meditation_stretch Katsiaryna RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
4:00 - 5:00 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica Afesi RESERVE
8:15 - 9:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
Wednesday, October 25
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
8:00 - 8:45 AM Meditation yoga_meditation_stretch Joanna RESERVE
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
4:00 - 5:00 PM Heated Advanced Vinyasa yoga_meditation_stretch Logan RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:30 PM Neha's Holistic Hatha yoga_meditation_stretch Neha RESERVE
Thursday, October 26
Time Class Type Instructor
8:00 - 9:00 AM Atmananda Sequence yoga_meditation_stretch Danielle RESERVE
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Flow and Restore yoga_meditation_stretch Jasmine RESERVE
1:15 - 2:15 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica Afesi RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
8:15 - 9:30 PM Core & Restore Gentle Flow yoga_meditation_stretch Neha RESERVE
Friday, October 27
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
8:00 - 8:45 AM Gentle Yoga & Mindfulness yoga_meditation_stretch Joanna RESERVE
10:00 - 11:00 AM Power Yoga yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
Saturday, October 28
Time Class Type Instructor
10:30 - 11:30 AM Heated Flow Vinyasa yoga_meditation_stretch Logan RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:30 - 3:30 PM Heated Hatha yoga_meditation_stretch Phil S RESERVE
Sunday, October 29
Time Class Type Instructor
12:00 - 1:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica Afesi RESERVE
Monday, October 30
Time Class Type Instructor
8:45 - 9:45 AM Kundalini Yoga yoga_meditation_stretch Mi RESERVE
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Heated Hatha yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Vinyasa - Advanced yoga_meditation_stretch Logan RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica Afesi RESERVE
Tuesday, October 31
Time Class Type Instructor
10:00 - 11:00 AM Hatha Yoga (Open Level) yoga_meditation_stretch Maria RESERVE
12:00 - 1:00 PM Inner Power Flow yoga_meditation_stretch Katsiaryna RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
4:00 - 5:00 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica Afesi RESERVE
8:15 - 9:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
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