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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Kundalini, Vinyasa, Power, Nidra, Hatha, Heated, Yin, Restorative, Atmananda, Pre/Post-Natal

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Monday, May 21
Time Class Type Instructor
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, May 22
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Katsiaryna RESERVE
1:15 - 2:15 PM Hatha Yoga yoga_meditation_stretch Phil S RESERVE
4:00 - 5:00 PM Kundalini Yoga yoga_meditation_stretch Mi RESERVE
5:45 - 6:40 PM Yoga Nidra (Guided Relaxation) yoga_meditation_stretch Monica RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
Wednesday, May 23
Time Class Type Instructor
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Patricia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Angelica RESERVE
4:00 - 5:00 PM Yin Yoga - Release And Relax yoga_meditation_stretch Mi RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
Thursday, May 24
Time Class Type Instructor
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Energyzing flow yoga_meditation_stretch Katsiaryna RESERVE
4:00 - 5:00 PM Core & Restore yoga_meditation_stretch Neha RESERVE
8:15 - 9:15 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Friday, May 25
Time Class Type Instructor
12:00 - 1:00 PM Self-Love Gentle Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Move & Meditate yoga_meditation_stretch Carly RESERVE
Saturday, May 26
Time Class Type Instructor
10:30 - 11:30 AM Candlelit Flow yoga_meditation_stretch Katsiaryna RESERVE
12:00 - 1:15 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
2:30 - 3:45 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Sunday, May 27
Time Class Type Instructor
12:00 - 1:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica RESERVE
Monday, May 28
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, May 29
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Katsiaryna RESERVE
1:15 - 2:15 PM Hatha Yoga yoga_meditation_stretch Phil S RESERVE
4:00 - 5:00 PM Kundalini Yoga yoga_meditation_stretch Mi RESERVE
5:45 - 6:40 PM Yoga Nidra (Guided Relaxation) yoga_meditation_stretch Monica RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
Wednesday, May 30
Time Class Type Instructor
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Patricia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Angelica RESERVE
4:00 - 5:00 PM Yin Yoga - Release And Relax yoga_meditation_stretch Mi RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
Thursday, May 31
Time Class Type Instructor
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Energyzing flow yoga_meditation_stretch Katsiaryna RESERVE
4:00 - 5:00 PM Core & Restore yoga_meditation_stretch Neha RESERVE
8:15 - 9:15 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Friday, June 1
Time Class Type Instructor
12:00 - 1:00 PM Self-Love Gentle Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Move & Meditate yoga_meditation_stretch Carly RESERVE
Saturday, June 2
Time Class Type Instructor
10:30 - 11:30 AM Candlelit Flow yoga_meditation_stretch Katsiaryna RESERVE
12:00 - 1:15 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
2:30 - 3:45 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Sunday, June 3
Time Class Type Instructor
12:00 - 1:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica RESERVE
Monday, June 4
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE