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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Restorative, Heated, Atmananda, Hatha, Stretching, Yin, Power, Pre/Post-Natal

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Monday, July 16
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, July 17
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Dana RESERVE
5:30 - 6:30 PM Vinyasa yoga_meditation_stretch Brooke RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
Wednesday, July 18
Time Class Type Instructor
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Open Level Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Open Level Flow & Restorative yoga_meditation_stretch Dana RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
Thursday, July 19
Time Class Type Instructor
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Hatha Yoga yoga_meditation_stretch Oihana RESERVE
5:30 - 6:35 PM Energizing Flow & Fokus yoga_meditation_stretch Allison RESERVE
6:45 - 8:00 PM Flow & Release yoga_meditation_stretch Allison RESERVE
Friday, July 20
Time Class Type Instructor
12:00 - 1:00 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
1:15 - 2:15 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
Saturday, July 21
Time Class Type Instructor
12:00 - 1:30 PM Stretch and Refresh yoga_meditation_stretch Monica RESERVE
2:30 - 3:45 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Monday, July 23
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Dana RESERVE
12:00 - 1:00 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Kristen RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, July 24
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Dana RESERVE
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Dana RESERVE
5:30 - 6:30 PM Vinyasa yoga_meditation_stretch Brooke RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
Wednesday, July 25
Time Class Type Instructor
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Open Level Flow yoga_meditation_stretch Charnette RESERVE
1:15 - 2:15 PM Open Level Flow & Restorative yoga_meditation_stretch Charnette RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
Thursday, July 26
Time Class Type Instructor
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Hatha Yoga yoga_meditation_stretch Oihana RESERVE
5:30 - 6:35 PM Energizing Flow & Fokus yoga_meditation_stretch Allison RESERVE
6:45 - 8:00 PM Flow & Release yoga_meditation_stretch Allison RESERVE
Friday, July 27
Time Class Type Instructor
12:00 - 1:00 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
1:15 - 2:15 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
Saturday, July 28
Time Class Type Instructor
12:00 - 1:30 PM Stretch and Refresh yoga_meditation_stretch Monica RESERVE
2:30 - 3:45 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE