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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Ashtanga, Kundalini, Pilates Mat, Restorative, Heated, Power, Atmananda, Hatha, Pre/Post-Natal, Yin, Stretching

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Wednesday, September 19
Time Class Type Instructor
10:00 - 11:15 AM Vinyasa Soul Flow yoga_meditation_stretch Marvin RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Vinyasa Flow + Restore yoga_meditation_stretch Dana RESERVE
5:30 - 6:30 PM Tantra Yoga Hour yoga_meditation_stretch Assiya RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips/Shoulders) yoga_meditation_stretch Pending RESERVE
Thursday, September 20
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa Soul Flow yoga_meditation_stretch Marvin RESERVE
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:35 PM Energizing Flow & Focus yoga_meditation_stretch Allison RESERVE
6:45 - 8:00 PM Flow & Release yoga_meditation_stretch Allison RESERVE
Friday, September 21
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
1:15 - 2:15 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
5:30 - 6:30 PM Dynamic Vinyasa Flow yoga_meditation_stretch Marvin RESERVE
6:45 - 8:00 PM Release, Flow + Revitalize yoga_meditation_stretch Marvin RESERVE
Saturday, September 22
Time Class Type Instructor
10:30 - 11:45 AM Tantra Yoga yoga_meditation_stretch Assiya RESERVE
12:00 - 1:30 PM Gentle Yoga: Stretch and Refresh yoga_meditation_stretch Monica RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Monica RESERVE
Sunday, September 23
Time Class Type Instructor
10:30 - 11:30 AM Pilates Mat - Open Level (Men/Women) pilates_barre Monica RESERVE
12:00 - 1:30 PM Yin Yoga For Flexibility (Hips/Shoulders) yoga_meditation_stretch Monica RESERVE
2:30 - 4:00 PM Tantra Yoga Deep yoga_meditation_stretch Assiya RESERVE
Monday, September 24
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Marvin RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Kristen RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Stefanie RESERVE
Tuesday, September 25
Time Class Type Instructor
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:30 PM Vinyasa yoga_meditation_stretch Brooke RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Dana RESERVE
Wednesday, September 26
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
10:00 - 11:15 AM Vinyasa Soul Flow yoga_meditation_stretch Marvin RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Vinyasa Flow + Restore yoga_meditation_stretch Dana RESERVE
5:30 - 6:30 PM Tantra Yoga Hour yoga_meditation_stretch Assiya RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips/Shoulders) yoga_meditation_stretch Monica RESERVE
Thursday, September 27
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa Soul Flow yoga_meditation_stretch Marvin RESERVE
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:35 PM Energizing Flow & Focus yoga_meditation_stretch Allison RESERVE
6:45 - 8:00 PM Flow & Release yoga_meditation_stretch Allison RESERVE
Friday, September 28
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
1:15 - 2:15 PM Open Level Flow yoga_meditation_stretch Emily RESERVE
5:30 - 6:30 PM Dynamic Vinyasa Flow yoga_meditation_stretch Marvin RESERVE
6:45 - 8:00 PM Release, Flow + Revitalize yoga_meditation_stretch Marvin RESERVE
Saturday, September 29
Time Class Type Instructor
10:30 - 11:45 AM Tantra Yoga yoga_meditation_stretch Assiya RESERVE
12:00 - 1:30 PM Gentle Yoga: Stretch and Refresh yoga_meditation_stretch Monica RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Monica RESERVE
Sunday, September 30
Time Class Type Instructor
10:30 - 11:30 AM Pilates Mat - Open Level (Men/Women) pilates_barre Monica RESERVE
12:00 - 1:30 PM Yin Yoga For Flexibility (Hips/Shoulders) yoga_meditation_stretch Monica RESERVE
2:30 - 4:00 PM Tantra Yoga Deep yoga_meditation_stretch Assiya RESERVE
Monday, October 1
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Marvin RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, October 2
Time Class Type Instructor
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:30 PM Vinyasa yoga_meditation_stretch Brooke RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Dana RESERVE
Wednesday, October 3
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE