Get 20% off your first month with code TWENTY.

Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Stretching, Restorative, Atmananda, Hatha, Yin, Pre/Post-Natal, Heated, Nidra

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Monday, March 18
Time Class Type Instructor
12:00 - 1:00 PM Intermediate Flow yoga_meditation_stretch David RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Hannah RESERVE
5:30 - 6:45 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie RESERVE
Tuesday, March 19
Time Class Type Instructor
12:00 - 1:00 PM Flow & Deep Stretch yoga_meditation_stretch Stefanie RESERVE
1:15 - 2:15 PM Balancing Vinyasa Flow yoga_meditation_stretch Stefanie RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Megan RESERVE
Wednesday, March 20
Time Class Type Instructor
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Vinyasa Flow + Restore yoga_meditation_stretch Dana RESERVE
5:30 - 6:30 PM Vinyasa - Open Level yoga_meditation_stretch Pending RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie RESERVE
Thursday, March 21
Time Class Type Instructor
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Pending RESERVE
1:15 - 2:30 PM Hatha Flow - Open Level yoga_meditation_stretch Kirsti RESERVE
5:30 - 6:45 PM Yin/Yang Flow - All Levels yoga_meditation_stretch Megan RESERVE
7:00 - 8:00 PM Restorative yoga_meditation_stretch Megan RESERVE
Friday, March 22
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Vinyasa Yoga yoga_meditation_stretch Pending RESERVE
1:15 - 2:30 PM Slow Flow + Nidra yoga_meditation_stretch Pending RESERVE
5:30 - 6:30 PM Vinyasa - Open Level yoga_meditation_stretch Pending RESERVE
Saturday, March 23
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Megan RESERVE
12:00 - 1:30 PM Restorative yoga_meditation_stretch Megan RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Phil RESERVE
Sunday, March 24
Time Class Type Instructor
12:00 - 1:30 PM Flow + Restore with Yoga Nidra yoga_meditation_stretch Pending RESERVE
Monday, March 25
Time Class Type Instructor
12:00 - 1:00 PM Intermediate Flow yoga_meditation_stretch David RESERVE
1:15 - 2:15 PM Dynamic Vinyasa Flow yoga_meditation_stretch Pending RESERVE
5:30 - 6:45 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
7:00 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie RESERVE
Tuesday, March 26
Time Class Type Instructor
12:00 - 1:00 PM Flow & Deep Stretch yoga_meditation_stretch Stefanie RESERVE
1:15 - 2:15 PM Balancing Vinyasa Flow yoga_meditation_stretch Stefanie RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Megan RESERVE
Wednesday, March 27
Time Class Type Instructor
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Dana RESERVE
1:15 - 2:15 PM Vinyasa Flow + Restore yoga_meditation_stretch Dana RESERVE
5:30 - 6:30 PM Vinyasa - Open Level yoga_meditation_stretch Pending RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie RESERVE
Thursday, March 28
Time Class Type Instructor
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Pending RESERVE
1:15 - 2:30 PM Hatha Flow - Open Level yoga_meditation_stretch Kirsti RESERVE
5:30 - 6:45 PM Yin/Yang Flow - All Levels yoga_meditation_stretch Megan RESERVE
7:00 - 8:00 PM Restorative yoga_meditation_stretch Megan RESERVE
Friday, March 29
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Vinyasa Yoga yoga_meditation_stretch Pending RESERVE
1:15 - 2:30 PM Slow Flow + Nidra yoga_meditation_stretch Pending RESERVE
5:30 - 6:30 PM Vinyasa - Open Level yoga_meditation_stretch Pending RESERVE
Saturday, March 30
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Megan RESERVE
12:00 - 1:30 PM Restorative yoga_meditation_stretch Megan RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Phil RESERVE
Sunday, March 31
Time Class Type Instructor
12:00 - 1:30 PM Flow + Restore with Yoga Nidra yoga_meditation_stretch Danielle RESERVE