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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Bikram or Heated, Yin, Restorative, Atmananda, Pre/Post-Natal, Hatha, Meditation & Pranayama

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Tuesday, August 22
Time Class Type Instructor
4:00 - 5:00 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Fire & Ice (Vinyasa - Level 2) yoga_meditation_stretch Monica Afesi RESERVE
8:15 - 9:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
Wednesday, August 23
Time Class Type Instructor
6:45 - 7:45 AM Outdoor Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Neha's Holistic Hatha yoga_meditation_stretch Neha RESERVE
Thursday, August 24
Time Class Type Instructor
6:45 - 7:45 AM Outdoor !!! Hawaiian Sunrise Vinyasa Flow yoga_meditation_stretch Joe RESERVE
12:00 - 1:00 PM Flow and Restore yoga_meditation_stretch Jasmine RESERVE
1:15 - 2:15 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica Afesi RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
8:15 - 9:15 PM Core & Restore Gentle Flow yoga_meditation_stretch Neha RESERVE
Friday, August 25
Time Class Type Instructor
6:45 - 7:45 AM Outdoor Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
Saturday, August 26
Time Class Type Instructor
10:30 - 11:30 AM Heated Flow Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:30 - 3:30 PM Yoga is yoga_meditation_stretch Phil S RESERVE
Sunday, August 27
Time Class Type Instructor
10:30 - 11:30 AM Xpress Atmananda yoga_meditation_stretch Monica Afesi RESERVE
12:00 - 1:00 PM Xpress Atmananda yoga_meditation_stretch Monica Afesi RESERVE
Monday, August 28
Time Class Type Instructor
7:00 - 8:00 AM Monday Motivation yoga_meditation_stretch Joe RESERVE
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Yoga is yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Vinyasa yoga_meditation_stretch Kira RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica Afesi RESERVE
Tuesday, August 29
Time Class Type Instructor
12:00 - 1:00 PM Yoga is yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
4:00 - 5:00 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Fire & Ice (Vinyasa - Level 2) yoga_meditation_stretch Monica Afesi RESERVE
8:15 - 9:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
Wednesday, August 30
Time Class Type Instructor
6:45 - 7:45 AM Outdoor Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Neha's Holistic Hatha yoga_meditation_stretch Neha RESERVE
Thursday, August 31
Time Class Type Instructor
6:45 - 7:45 AM Outdoor !!! Hawaiian Sunrise Vinyasa Flow yoga_meditation_stretch Joe RESERVE
12:00 - 1:00 PM Flow and Restore yoga_meditation_stretch Jasmine RESERVE
1:15 - 2:15 PM Vinyasa-Open Flow yoga_meditation_stretch Jasmine RESERVE
5:30 - 6:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica Afesi RESERVE
8:15 - 9:15 PM Core & Restore Gentle Flow yoga_meditation_stretch Neha RESERVE
Friday, September 1
Time Class Type Instructor
6:45 - 7:45 AM Outdoor Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
Saturday, September 2
Time Class Type Instructor
10:30 - 11:30 AM Heated Flow Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:30 - 3:30 PM Yoga is yoga_meditation_stretch Phil S RESERVE
Sunday, September 3
Time Class Type Instructor
10:30 - 11:30 AM Xpress Atmananda yoga_meditation_stretch Monica Afesi RESERVE
12:00 - 1:00 PM Xpress Atmananda yoga_meditation_stretch Monica Afesi RESERVE
Monday, September 4
Time Class Type Instructor
7:00 - 8:00 AM Monday Motivation yoga_meditation_stretch Joe RESERVE
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Yoga is yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Vinyasa yoga_meditation_stretch Kira RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica Afesi RESERVE
Tuesday, September 5
Time Class Type Instructor
12:00 - 1:00 PM Yoga is yoga_meditation_stretch Phil S RESERVE
1:15 - 2:15 PM Forrest Inspired yoga_meditation_stretch Rebecca RESERVE
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