Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Restorative, Bikram or Heated, Meditation & Pranayama, Atmananda, Power, Kundalini, Pre/Post-Natal

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Saturday, March 25
Time Class Type Instructor
12:30 - 1:45 PM Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:15 - 3:30 PM Atmananda Flow - Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Power Yoga yoga_meditation_stretch Bixi RESERVE
Sunday, March 26
Time Class Type Instructor
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
Monday, March 27
Time Class Type Instructor
8:15 - 9:15 AM Vinyasa - open level yoga_meditation_stretch Joe RESERVE
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Stacey RESERVE
4:00 - 5:00 PM Vinyasa yoga_meditation_stretch Kira RESERVE
5:00 - 6:30 PM Pre-Natal Yoga prenatal_mommy_me Kristen RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica (Afesi) RESERVE
Tuesday, March 28
Time Class Type Instructor
6:45 - 7:45 AM Vinyasa Flow yoga_meditation_stretch Bixi RESERVE
8:00 - 9:00 AM Advanced Liquid Flow yoga_meditation_stretch Anna RESERVE
12:00 - 1:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
1:15 - 2:15 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
5:15 - 6:30 PM Vinyasa Flow yoga_meditation_stretch Carina RESERVE
6:45 - 8:00 PM Heated Vinyasa Flow yoga_meditation_stretch Carina RESERVE
8:15 - 9:15 PM Sweat and Restore - Open Level yoga_meditation_stretch Carina RESERVE
Wednesday, March 29
Time Class Type Instructor
6:45 - 7:45 AM Heated Vinyasa Flow yoga_meditation_stretch Bixi RESERVE
8:00 - 9:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
10:00 - 11:30 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Vinyasa Lunch Flow yoga_meditation_stretch Bixi RESERVE
1:15 - 2:15 PM Sweat & Restore - Open Level yoga_meditation_stretch Courtney RESERVE
4:00 - 5:00 PM Sweat and Restore yoga_meditation_stretch Natalia RESERVE
4:00 - 5:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
5:15 - 6:30 PM Heated Vinyasa Flow yoga_meditation_stretch Courtney RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Heated Moon Flow yoga_meditation_stretch Bixi RESERVE
Thursday, March 30
Time Class Type Instructor
6:45 - 7:45 AM Vinyasa Flow yoga_meditation_stretch Harriet RESERVE
8:00 - 9:00 AM Advanced Liquid Flow yoga_meditation_stretch Anna RESERVE
10:00 - 11:00 AM Heated Vinyasa Flow yoga_meditation_stretch Shalini RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Sweat & Restore - Open Level yoga_meditation_stretch Noel RESERVE
4:00 - 5:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
5:15 - 6:30 PM Atmananda Flow - Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
8:15 - 9:15 PM Vinyasa - open level yoga_meditation_stretch Joe RESERVE
Friday, March 31
Time Class Type Instructor
6:45 - 7:45 AM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
8:00 - 9:00 AM Advanced Vinyasa yoga_meditation_stretch Natalia RESERVE
12:00 - 1:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
4:00 - 5:00 PM Open Flow yoga_meditation_stretch Niko RESERVE
5:15 - 6:30 PM Niko Yoga yoga_meditation_stretch Niko RESERVE
6:45 - 8:00 PM Hot Forrest Inspired Vinyasa yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Vinyasa - open level yoga_meditation_stretch Joe RESERVE
Saturday, April 1
Time Class Type Instructor
10:30 - 11:30 AM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
12:30 - 1:45 PM Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:15 - 3:30 PM Atmananda Flow - Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Power Yoga yoga_meditation_stretch Bixi RESERVE
Sunday, April 2
Time Class Type Instructor
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
Monday, April 3
Time Class Type Instructor
6:45 - 7:45 AM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
8:15 - 9:15 AM Vinyasa - open level yoga_meditation_stretch Joe RESERVE
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Stacey RESERVE
4:00 - 5:00 PM Vinyasa yoga_meditation_stretch Kira RESERVE
5:00 - 6:30 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica (Afesi) RESERVE
Tuesday, April 4
Time Class Type Instructor
6:45 - 7:45 AM Vinyasa Flow yoga_meditation_stretch Bixi RESERVE
8:00 - 9:00 AM Advanced Liquid Flow yoga_meditation_stretch Anna RESERVE
12:00 - 1:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
1:15 - 2:15 PM Sweat & Restore - Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
5:15 - 6:30 PM Vinyasa Flow yoga_meditation_stretch Carina RESERVE
6:45 - 8:00 PM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
8:15 - 9:15 PM Sweat and Restore - Open Level yoga_meditation_stretch Bixi RESERVE
Wednesday, April 5
Time Class Type Instructor
6:45 - 7:45 AM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
8:00 - 9:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
10:00 - 11:30 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Vinyasa Lunch Flow yoga_meditation_stretch Bixi RESERVE
1:15 - 2:15 PM Sweat & Restore - Open Level yoga_meditation_stretch Courtney RESERVE
4:00 - 5:00 PM Sweat and Restore yoga_meditation_stretch Natalia RESERVE
4:00 - 5:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
5:15 - 6:30 PM Heated Vinyasa Flow yoga_meditation_stretch Courtney RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Heated Moon Flow yoga_meditation_stretch Bixi RESERVE
Thursday, April 6
Time Class Type Instructor
6:45 - 7:45 AM Vinyasa Flow yoga_meditation_stretch Harriet RESERVE
8:00 - 9:00 AM Advanced Liquid Flow yoga_meditation_stretch Anna RESERVE
10:00 - 11:00 AM Heated Vinyasa Flow yoga_meditation_stretch Shalini RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Sweat & Restore - Open Level yoga_meditation_stretch Noel RESERVE
4:00 - 5:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
5:15 - 6:30 PM Atmananda Flow - Open Level yoga_meditation_stretch Monica (Afesi) RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
8:15 - 9:15 PM Vinyasa - open level yoga_meditation_stretch Joe RESERVE
Friday, April 7
Time Class Type Instructor
6:45 - 7:45 AM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
8:00 - 9:00 AM Advanced Vinyasa yoga_meditation_stretch Natalia RESERVE
12:00 - 1:00 PM Sweat & Restore - Open Level yoga_meditation_stretch Natalia RESERVE
4:00 - 5:00 PM Open Flow yoga_meditation_stretch Niko RESERVE
5:15 - 6:30 PM Niko Yoga yoga_meditation_stretch Niko RESERVE
6:45 - 8:00 PM Hot Forrest Inspired Vinyasa yoga_meditation_stretch Julianne RESERVE
8:15 - 9:15 PM Vinyasa - open level yoga_meditation_stretch Joe RESERVE
Saturday, April 8
Time Class Type Instructor
10:30 - 11:30 AM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
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