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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Vinyasa, Restorative, Pre/Post-Natal, Bikram or Heated, Power, Yin, Kundalini, Atmananda, Hatha, Meditation & Pranayama

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Saturday, December 16
Time Class Type Instructor
2:30 - 3:45 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Katsiaryna RESERVE
Sunday, December 17
Time Class Type Instructor
12:00 - 1:00 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica RESERVE
1:15 - 2:00 PM Meditation yoga_meditation_stretch Katsiaryna RESERVE
Monday, December 18
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Katsiaryna RESERVE
12:00 - 1:00 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, December 19
Time Class Type Instructor
12:00 - 1:00 PM Inner Power Flow yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:30 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
8:15 - 9:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
Wednesday, December 20
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Julianne RESERVE
Thursday, December 21
Time Class Type Instructor
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Flow and Restore yoga_meditation_stretch Joanna RESERVE
1:15 - 2:15 PM Inner Power Flow yoga_meditation_stretch Katsiaryna RESERVE
4:00 - 5:00 PM Core & Restore yoga_meditation_stretch Neha RESERVE
5:30 - 6:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica RESERVE
6:45 - 8:00 PM BUTI Yoga yoga_meditation_stretch Emily RESERVE
Friday, December 22
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
Saturday, December 23
Time Class Type Instructor
10:30 - 11:30 AM Saturday Morning Flow and Glow yoga_meditation_stretch Monica RESERVE
12:00 - 1:00 PM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
2:30 - 3:45 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Sunday, December 24
Time Class Type Instructor
12:00 - 1:00 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica RESERVE
1:15 - 2:00 PM Meditation yoga_meditation_stretch Phil S RESERVE
Monday, December 25
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa - Open Level yoga_meditation_stretch Janice RESERVE
12:00 - 1:00 PM Gentle Yoga+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
5:30 - 6:40 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
6:45 - 8:00 PM Restorative Mondays yoga_meditation_stretch Monica RESERVE
Tuesday, December 26
Time Class Type Instructor
12:00 - 1:00 PM Inner Power Flow yoga_meditation_stretch Katsiaryna RESERVE
5:30 - 6:30 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Yin Yoga For Flexibility (Hips & Shoulders) yoga_meditation_stretch Monica RESERVE
8:15 - 9:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
Wednesday, December 27
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
10:00 - 11:15 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
1:15 - 2:15 PM Vinyasa and Restorative yoga_meditation_stretch Sofia RESERVE
6:45 - 8:00 PM Hot Chakra Flow yoga_meditation_stretch Neha RESERVE
Thursday, December 28
Time Class Type Instructor
10:00 - 11:00 AM Soul Flow yoga_meditation_stretch Noel RESERVE
12:00 - 1:00 PM Flow and Restore yoga_meditation_stretch Joanna RESERVE
1:15 - 2:15 PM Inner Power Flow yoga_meditation_stretch Katsiaryna RESERVE
4:00 - 5:00 PM Core & Restore yoga_meditation_stretch Neha RESERVE
5:30 - 6:30 PM Yin Yoga For Flexibility (Hip opening) yoga_meditation_stretch Monica RESERVE
Friday, December 29
Time Class Type Instructor
6:45 - 7:45 AM Heated Sunrise Vinyasa yoga_meditation_stretch Joanna RESERVE
12:00 - 1:00 PM Self-Love Flow yoga_meditation_stretch Sofia RESERVE
Saturday, December 30
Time Class Type Instructor
10:30 - 11:30 AM Saturday Morning Flow and Glow yoga_meditation_stretch Monica RESERVE
12:00 - 1:00 PM Heated Vinyasa Flow yoga_meditation_stretch Joanna RESERVE
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