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Atmananda Yoga Sequence
226 East 54th Street 7 floor New York, NY 10022  
212308-6789

Class Types

Pre/Post-Natal, Vinyasa, Nidra, Power, Yin, Restorative, Atmananda, Hatha, Heated

Amenities

Complimentary Tea
Free WiFi
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Sutton East

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio. 

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same.  The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.  The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed.  The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Monday, January 21
Time Class Type Instructor
1:15 - 2:15 PM Flow + restore yoga_meditation_stretch Amanda RESERVE
5:30 - 6:45 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
7:00 - 8:00 PM Open Level Vinyasa Experience yoga_meditation_stretch Stephanie RESERVE
Tuesday, January 22
Time Class Type Instructor
10:00 - 11:00 AM Balancing Vinyasa Flow yoga_meditation_stretch Stefanie RESERVE
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch Marvin RESERVE
5:30 - 6:35 PM Tantra Yoga for beginners yoga_meditation_stretch Danielle Sh RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie RESERVE
Wednesday, January 23
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Stefanie RESERVE
1:15 - 2:15 PM Vinyasa Flow + Restore yoga_meditation_stretch Stefanie RESERVE
5:30 - 6:30 PM Power Vinyasa (Level 2) yoga_meditation_stretch Lyla RESERVE
Thursday, January 24
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa Soul Flow yoga_meditation_stretch Marvin RESERVE
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Marvin RESERVE
1:15 - 2:30 PM Hatha Flow - Open Level yoga_meditation_stretch Kirsti RESERVE
5:30 - 6:45 PM Yin/Yang Flow - All Levels yoga_meditation_stretch Megan RESERVE
7:00 - 8:00 PM Restorative yoga_meditation_stretch Megan RESERVE
Friday, January 25
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Vinyasa Yoga yoga_meditation_stretch Allison RESERVE
1:15 - 2:30 PM Slow Flow + Nidra yoga_meditation_stretch Allison RESERVE
5:30 - 6:45 PM Pre- Natal Class prenatal_mommy_me Aisha RESERVE
7:00 - 8:00 PM Yin Yoga Class yoga_meditation_stretch Aisha RESERVE
Saturday, January 26
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Megan RESERVE
12:00 - 1:30 PM Restorative yoga_meditation_stretch Megan RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Sunday, January 27
Time Class Type Instructor
12:00 - 1:30 PM Flow + Restore with Yoga Nidra yoga_meditation_stretch Danielle Sh RESERVE
Monday, January 28
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Intermediate Flow yoga_meditation_stretch David RESERVE
1:15 - 2:15 PM Flow + restore yoga_meditation_stretch Amanda RESERVE
5:30 - 6:45 PM Pre-Natal Yoga prenatal_mommy_me Maggie RESERVE
7:00 - 8:00 PM Open Level Vinyasa Experience yoga_meditation_stretch Stephanie RESERVE
Tuesday, January 29
Time Class Type Instructor
10:00 - 11:00 AM Balancing Vinyasa Flow yoga_meditation_stretch Stefanie RESERVE
12:00 - 1:00 PM Candlelit Flow yoga_meditation_stretch David RESERVE
5:30 - 6:35 PM Tantra Yoga for beginners yoga_meditation_stretch Danielle Sh RESERVE
6:45 - 8:00 PM Vinyasa Flow yoga_meditation_stretch Stephanie RESERVE
Wednesday, January 30
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Vinyasa Flow yoga_meditation_stretch Stefanie RESERVE
1:15 - 2:15 PM Vinyasa Flow + Restore yoga_meditation_stretch Stefanie RESERVE
5:30 - 6:30 PM Power Vinyasa (Level 2) yoga_meditation_stretch Lyla RESERVE
Thursday, January 31
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa Soul Flow yoga_meditation_stretch Marvin RESERVE
12:00 - 1:00 PM Energyzing Flow yoga_meditation_stretch Marvin RESERVE
1:15 - 2:30 PM Hatha Flow - Open Level yoga_meditation_stretch Megan RESERVE
7:00 - 8:00 PM Restorative yoga_meditation_stretch Danielle Sh RESERVE
Friday, February 1
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Vinyasa Yoga yoga_meditation_stretch Kirsti RESERVE
1:15 - 2:30 PM Slow Flow + Nidra yoga_meditation_stretch Kirsti RESERVE
5:30 - 6:45 PM Pre- Natal Class prenatal_mommy_me Aisha RESERVE
7:00 - 8:00 PM Yin Yoga Class yoga_meditation_stretch Aisha RESERVE
Saturday, February 2
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Megan RESERVE
12:00 - 1:30 PM Restorative yoga_meditation_stretch Megan RESERVE
2:30 - 3:45 PM Gentle Flow+Restorative with Meditation yoga_meditation_stretch Phil S RESERVE
Sunday, February 3
Time Class Type Instructor
12:00 - 1:30 PM Flow + Restore with Yoga Nidra yoga_meditation_stretch Danielle Sh RESERVE
Monday, February 4
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Classical Flow yoga_meditation_stretch Manas RESERVE
12:00 - 1:00 PM Intermediate Flow yoga_meditation_stretch David RESERVE