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ConBody Bowery
294 Broome Street C-Level New York, NY 10002  
347-251-0423

Class Types

Cardio, Boot Camp, Functional Fitness, Sculpt, HIIT & Tabata, Vinyasa

Amenities

Cubbies
Showers
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Lower East Side

STUDIO OVERVIEW

conbody by Coss Athletics' bootcamp classes will guide you through a variety of resistance exercises using only your body weight with no other equipment required. conbody builds personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects and applies military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, conbody by Coss Athletics can help you get there.

Monday, December 11
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Tuesday, December 12
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
6:00 - 7:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Wednesday, December 13
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Thursday, December 14
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Shane Ennover RESERVE
6:00 - 7:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Derek Drescher RESERVE
7:00 - 8:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Derek Drescher RESERVE
Friday, December 15
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Derek Drescher RESERVE
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
5:00 - 6:00 PM Full Body Friday cardio strength_conditioning boot_camp Sultan Malik RESERVE
6:00 - 7:00 PM Full Body Friday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Saturday, December 16
Time Class Type Instructor
9:00 - 10:00 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
10:00 - 11:00 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
11:00 - 12:00 PM Indoor Bootcamp for Runners cardio strength_conditioning boot_camp Derek Drescher RESERVE
Sunday, December 17
Time Class Type Instructor
10:00 - 11:00 AM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
11:00 - 12:00 PM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
Monday, December 18
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Manic Monday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Tuesday, December 19
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Shane Ennover RESERVE
6:00 - 7:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Tough Love Tuesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Wednesday, December 20
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Coss Marte RESERVE
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
6:00 - 7:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
7:00 - 8:00 PM Lock-down Wednesday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Thursday, December 21
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Shane Ennover RESERVE
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Shane Ennover RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Shane Ennover RESERVE
6:00 - 7:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Derek Drescher RESERVE
7:00 - 8:00 PM Hard Core Thursday cardio strength_conditioning boot_camp Derek Drescher RESERVE
Friday, December 22
Time Class Type Instructor
6:30 - 7:00 AM 30 Minute Sweat cardio strength_conditioning boot_camp Derek Drescher RESERVE
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Derek Drescher RESERVE
5:00 - 6:00 PM Full Body Friday cardio strength_conditioning boot_camp Sultan Malik RESERVE
6:00 - 7:00 PM Full Body Friday cardio strength_conditioning boot_camp Sultan Malik RESERVE
Saturday, December 23
Time Class Type Instructor
9:00 - 10:00 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
10:00 - 11:00 AM Super Set Saturday cardio strength_conditioning boot_camp Derek Drescher RESERVE
11:00 - 12:00 PM Indoor Bootcamp for Runners cardio strength_conditioning boot_camp Derek Drescher RESERVE
Sunday, December 24
Time Class Type Instructor
10:00 - 11:00 AM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
11:00 - 12:00 PM Sweaty Sunday Funday cardio strength_conditioning Shane Ennover RESERVE
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