Class Overview

121 Ludlow Street, 2nd floor New York, NY 10002  
(347) 251-0423

Class Types

Boot Camp, HIIT & Tabata, Functional Fitness

Amenities

Cubbies
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Lower East Side

STUDIO OVERVIEW

conbody by Coss Athletics' bootcamp classes will guide you through a variety of resistance exercises using only your body weight with no other equipment required. conbody builds personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects and applies military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, conbody by Coss Athletics can help you get there.

Tuesday, October 19
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
7:30 - 8:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
Wednesday, October 20
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
7:30 - 8:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
Thursday, October 21
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Daniella Malave JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Daniella Malave JOIN NOW
Friday, October 22
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Julio Cuevas JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
Saturday, October 23
Time Class Type Instructor
9:30 - 10:15 AM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
10:30 - 11:15 AM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
11:30 - 12:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
Sunday, October 24
Time Class Type Instructor
10:30 - 11:15 AM CONBODY Class cardio strength_conditioning boot_camp Coss Marte JOIN NOW
11:30 - 12:15 PM CONBODY Class cardio strength_conditioning boot_camp Coss Marte JOIN NOW
Monday, October 25
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
Tuesday, October 26
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
7:30 - 8:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
Wednesday, October 27
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
7:30 - 8:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
Thursday, October 28
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Syretta Wright JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Daniella Malave JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Daniella Malave JOIN NOW
Friday, October 29
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Julio Cuevas JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
Saturday, October 30
Time Class Type Instructor
9:30 - 10:15 AM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
10:30 - 11:15 AM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
11:30 - 12:15 PM CONBODY Class cardio strength_conditioning boot_camp Derek Drescher JOIN NOW
Sunday, October 31
Time Class Type Instructor
10:30 - 11:15 AM CONBODY Class cardio strength_conditioning boot_camp Coss Marte JOIN NOW
11:30 - 12:15 PM CONBODY Class cardio strength_conditioning boot_camp Coss Marte JOIN NOW
Monday, November 1
Time Class Type Instructor
7:00 - 7:45 AM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
8:00 - 8:45 AM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
12:00 - 12:45 PM CONBODY Class cardio strength_conditioning boot_camp Misato Iwamoto JOIN NOW
5:30 - 6:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW
6:30 - 7:15 PM CONBODY Class cardio strength_conditioning boot_camp Peter Roman JOIN NOW