The Lab gives individuals of all fitness levels the unique opportunity to train through a blend of fight sports (mitt and heavy bag workouts) and next-level strength and stamina exercises (kettlebell, core workouts, etc.) that promise a challenging, result driven routine.
With self-taught, personal training, and group classes available, The Lab offers unparalleled access to train in a way most comfortable to you. The distinctive group of experienced industry professionals, from world-class boxers to fitness gurus, is there to guide you through a variety of rigorous exercises in their personally constructed classes. These group exercise sessions are a favorite at The Lab and keep those in search of the best workout possible returning for more.