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Femme Body Fitness NYC
38 West 32nd Street, Suite 405 New York, NY 10001  
212-470-8139

Class Types

Stretching, Pole Dancing & Burlesque, Sculpt, Barre, Rebounding & Trampoline, Striptease & Burlesque, Pilates Mat, Vinyasa

Amenities

Changing rooms
Cubbies
Free Mats
Showers
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Midtown West

Know before you go

  • All classes are ladies only.
  • Do not wear any oils or moisturizers, as they impede pole gripping, floor work, and can make it dangerous.
  • If you wear stilettos, your shoes need to have a strap around and cannot be higher than 6 inches. They are available for sale at the studio.
  • Pole Class: Comfortable workout clothes; please pack workout shorts or wide-legged yoga pants (that you can roll up) so you do not slide off for pole fitness class. Stilettos are preferred but you can also perform class in bare feet or socks.
  • Lap Dance Class: clothes that you would wear to the gym is fine, stilettos are mandatory for this class.
  • Trampoline Aerobics, Boot Camp & Zumba: Comfortable workout clothing & sneakers are mandatory.
  • Pilates Infused Yoga: Comfortable workout attire, Barefoot.
  • Twerk'Out: Leggings that are thin preferred. Please no spanx or clothing that are thick and hold you in; for this class we let everything loose. Heels are optional.

 

STUDIO OVERVIEW

Carmen Arroyo founded Femme Body Fitness (Formerly La Femme Fitness & Dance) in 2010 to open the minds of women whom are looking for a more realistic and fun way to stay in shape. Her tough love approach has pushed women to limits never thought possible and allowing them to to conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movements and other proven sculpting techniques. Femme Body sessions are specifically designed for women to sculpt fitter frames in all the right places- upper body, waist and thighs- without losing their feminine curves. Curvy and strong is the new sexy! Join Our Movement! 

Tuesday, December 18
Time Class Type Instructor
5:00 - 6:00 PM Abs & Ass Workout strength_conditioning RESERVE
6:00 - 7:00 PM Twerk'out dance RESERVE
7:00 - 8:00 PM Freestyle Open Pole dance RESERVE
8:00 - 9:00 PM Pole Exxotica / Poleography dance RESERVE
9:00 - 10:00 PM Lap Dance dance RESERVE
Wednesday, December 19
Time Class Type Instructor
12:30 - 1:30 PM Trampoline Aerobics cardio RESERVE
2:00 - 3:00 PM Pole Exxotica dance RESERVE
3:00 - 4:00 PM Freestyle Open Pole dance RESERVE
4:00 - 5:00 PM Pole for Beginners dance RESERVE
5:00 - 6:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
6:00 - 7:00 PM Ballet Barre on a Pole pilates_barre dance RESERVE
7:00 - 8:00 PM Freestyle Open Pole dance RESERVE
8:00 - 9:00 PM Pole for Beginners dance RESERVE
9:00 - 10:00 PM Sexy Yoga yoga_meditation_stretch RESERVE
Thursday, December 20
Time Class Type Instructor
1:00 - 2:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
2:00 - 3:00 PM Open Pole Freestyle dance RESERVE
3:00 - 4:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
4:00 - 5:00 PM Abs & Ass Workout strength_conditioning RESERVE
5:00 - 6:00 PM Pole Exxotica dance RESERVE
6:00 - 7:00 PM Lap Dance dance RESERVE
7:00 - 8:00 PM Trampoline Aerobics cardio RESERVE
8:00 - 9:00 PM Pole Exxotica dance RESERVE
9:00 - 10:00 PM Abs & Ass Workout strength_conditioning RESERVE
Friday, December 21
Time Class Type Instructor
2:00 - 3:00 PM Open Pole Freestyle dance RESERVE
3:00 - 4:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
4:00 - 5:00 PM Pole for Beginners dance RESERVE
5:00 - 6:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
6:00 - 7:00 PM Freestyle Open Pole dance RESERVE
7:00 - 8:00 PM Lap Dance dance RESERVE
8:00 - 9:00 PM Pole Exxotica dance RESERVE
9:00 - 10:00 PM Pole for Beginners dance RESERVE
Saturday, December 22
Time Class Type Instructor
11:00 - 12:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
12:00 - 1:00 PM Freestyle Open Pole dance RESERVE
1:00 - 2:00 PM Abs & Ass Workout strength_conditioning RESERVE
2:00 - 3:00 PM Pole for Beginners dance RESERVE
3:00 - 4:00 PM Ballet Barre on a Pole pilates_barre dance RESERVE
4:00 - 5:00 PM Pole Exxotica dance RESERVE
Sunday, December 23
Time Class Type Instructor
1:00 - 2:00 PM Trampoline Aerobics cardio RESERVE
2:00 - 3:00 PM Lap Dance dance RESERVE
3:00 - 4:00 PM Pole Exxotica dance RESERVE
4:00 - 5:00 PM Twerk'out dance RESERVE
5:00 - 6:00 PM Pole for Beginners dance RESERVE
Monday, December 24
Time Class Type Instructor
3:00 - 4:00 PM Open Pole Freestyle dance RESERVE
4:00 - 5:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
5:00 - 6:00 PM Pole Exxotica dance RESERVE
6:00 - 7:00 PM Trampoline Aerobics cardio RESERVE
7:00 - 8:00 PM Beginner Pole Fitness dance RESERVE
8:00 - 9:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
9:00 - 10:00 PM Twerk'out dance RESERVE
Tuesday, December 25
Time Class Type Instructor
12:00 - 1:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
1:00 - 2:00 PM Pole for Beginners dance RESERVE
4:00 - 5:00 PM Ballet Barre on a Pole pilates_barre dance RESERVE
5:00 - 6:00 PM Abs & Ass Workout strength_conditioning RESERVE
6:00 - 7:00 PM Twerk'out dance RESERVE
7:00 - 8:00 PM Freestyle Open Pole dance RESERVE
8:00 - 9:00 PM Pole Exxotica / Poleography dance RESERVE
9:00 - 10:00 PM Lap Dance dance RESERVE
Wednesday, December 26
Time Class Type Instructor
12:30 - 1:30 PM Trampoline Aerobics cardio RESERVE
2:00 - 3:00 PM Pole Exxotica dance RESERVE
3:00 - 4:00 PM Freestyle Open Pole dance RESERVE
4:00 - 5:00 PM Pole for Beginners dance RESERVE
5:00 - 6:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
6:00 - 7:00 PM Ballet Barre on a Pole pilates_barre dance RESERVE
7:00 - 8:00 PM Freestyle Open Pole dance RESERVE
8:00 - 9:00 PM Pole for Beginners dance RESERVE
9:00 - 10:00 PM Sexy Yoga yoga_meditation_stretch RESERVE
Thursday, December 27
Time Class Type Instructor
1:00 - 2:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
2:00 - 3:00 PM Open Pole Freestyle dance RESERVE
3:00 - 4:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
4:00 - 5:00 PM Abs & Ass Workout strength_conditioning RESERVE
5:00 - 6:00 PM Pole Exxotica dance RESERVE
6:00 - 7:00 PM Lap Dance dance RESERVE
7:00 - 8:00 PM Trampoline Aerobics cardio RESERVE
8:00 - 9:00 PM Pole Exxotica dance RESERVE
9:00 - 10:00 PM Abs & Ass Workout strength_conditioning RESERVE
Friday, December 28
Time Class Type Instructor
2:00 - 3:00 PM Open Pole Freestyle dance RESERVE
3:00 - 4:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
4:00 - 5:00 PM Pole for Beginners dance RESERVE
5:00 - 6:00 PM PiYo (Pilates & Yoga) yoga_meditation_stretch pilates_barre RESERVE
6:00 - 7:00 PM Freestyle Open Pole dance RESERVE
7:00 - 8:00 PM Lap Dance dance RESERVE
8:00 - 9:00 PM Pole Exxotica dance RESERVE
9:00 - 10:00 PM Pole for Beginners dance RESERVE
Saturday, December 29
Time Class Type Instructor
11:00 - 12:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
12:00 - 1:00 PM Freestyle Open Pole dance RESERVE
1:00 - 2:00 PM Abs & Ass Workout strength_conditioning RESERVE
2:00 - 3:00 PM Pole for Beginners dance RESERVE
3:00 - 4:00 PM Ballet Barre on a Pole pilates_barre dance RESERVE
4:00 - 5:00 PM Pole Exxotica dance RESERVE
Sunday, December 30
Time Class Type Instructor
1:00 - 2:00 PM Trampoline Aerobics cardio RESERVE
2:00 - 3:00 PM Lap Dance dance RESERVE
3:00 - 4:00 PM Pole Exxotica dance RESERVE
4:00 - 5:00 PM Twerk'out dance RESERVE
5:00 - 6:00 PM Pole for Beginners dance RESERVE
Monday, December 31
Time Class Type Instructor
3:00 - 4:00 PM Open Pole Freestyle dance RESERVE
4:00 - 5:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
5:00 - 6:00 PM Pole Exxotica dance RESERVE
6:00 - 7:00 PM Trampoline Aerobics cardio RESERVE
7:00 - 8:00 PM Beginner Pole Fitness dance RESERVE
8:00 - 9:00 PM Strictly Splits yoga_meditation_stretch dance RESERVE
9:00 - 10:00 PM Twerk'out dance RESERVE