RiseFit Performance Training Program is a total body training for driven adults. It incorporates many styles of exercise into one class to create the most productive and efficient workout available.
Every class is unique, creating an environment in which the body is challenged and must continually adjust resulting in a consistent increase in total performance.
The magic is in that little bit extra that you did today in comparison to yesterday. The tiny incremental change compounds, like interest on capital, to have an amazing powerful effect over time. As we continually keep varying the program, your body and metabolism continually are challenged and need to adjust.
Rise is about character development, being engaged in motion, and emotions, immersed in the moment, developing and maintaining skills that will make daily life easier. Working to maintain balance in breath, water, sleep, nutrition, work, rest, detoxification, continually learning, facing and overcoming lifes challenges and living life to the fullest.