Our most popular class is a signature blend of music-driven rowing intervals and low-impact, full-body floor exercises. Three solid rowing segments keep your heart rate in the aerobic zone, combined with two floor sections which come at just the right moments! The first adds a full body cardio and strength component to further condition your body and tighten your core, while the second incorporates weights targeting smaller muscle groups for optimal strength and toning. Our Signature class also increases your flexibility and improves your posture in just one workout. All levels encouraged.
A boutique fitness studio offering indoor rowing-based group workouts in a motivating, dynamic, high-energy, supportive environment, Row House offers this complete workout to all clients, regardless of experience or fitness level.