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Westchester Yoga Arts
49A Lawton Street New Rochelle, NY 10801  
(914) 632-1101

Class Types

Vinyasa, Zumba, Sculpt, Belly Dancing, Heated, Restorative, Power, Kettlebell

Amenities

Cubbies
Parking
Restrooms

Cancellation Policy

6 hours

Neighborhood

New Rochelle

Know before you go

  • Metered street parking is available in the area. There is a also a paid lot by the CVS. 
  • Don't forget your mat! Mats are not available for rent.
  • Bring a water bottle.  

STUDIO OVERVIEW

At Westchester Yoga Arts, our lineage a few yoga-generations ago is Paramahansa Yogananda to Swami Satchidananda, Integral Yoga to Yoga Haven. Classes follow the structure set forth in the Raja Yoga path, which means classes will usually be taught in the following order: standing poses, balances, back bends, hip openers, twists, forward bends and inversions. This sequence opens up the opportunity for the students\’ energy to flow on a journey up the chakras, allowing the energy to balance out all parts of the body. The class is usually a mix of vinyasa [i.e. moving in and out of poses] and hatha [i.e. holding a pose]. As all teachers at the studio are invited and encouraged to express their own creativity as teachers – no class is the same – just as no teacher is the same. Some teachers who are also certified to teach Bikram for example, teach with that influence. Some teachers who are dancers teach with more flow and movements. Some teachers are medical doctors and teach with more alignment focus on the body. All teach with heart and a conviction that yoga is transformational.
 
This studio is a community of people who know each others names and faces. We are passionate about sharing the millenia-old practice of yoga. We bring it to our community in an accessible way, adapted to our New York lifestyle. We promote healthy living, community, and gently invite students along the path of self-awareness. 

Tuesday, November 20
Time Class Type Instructor
6:30 - 7:30 PM Core Power Yoga yoga_meditation_stretch Kristina Cassara RESERVE
6:30 - 7:30 PM Gentle Yoga with a Twist yoga_meditation_stretch Basia Revi RESERVE
7:30 - 8:30 PM Zumba dance TBD RESERVE
Wednesday, November 21
Time Class Type Instructor
9:30 - 10:30 AM Power up the Core Yoga Vinyasa yoga_meditation_stretch Michelle Ganpat RESERVE
6:30 - 7:30 PM Core Power Yoga yoga_meditation_stretch Vanessa Nugent RESERVE
7:30 - 8:45 PM Yoga Flow - Level 1 yoga_meditation_stretch Kristina Cassara RESERVE
Thursday, November 22
Time Class Type Instructor
6:15 - 7:00 AM Core Power Yoga yoga_meditation_stretch Wendy Vigroux RESERVE
6:30 - 7:30 PM Belly Dance for Fitness & Fun dance Wendy Vigroux RESERVE
7:30 - 8:45 PM Core Power Yoga yoga_meditation_stretch Kristina Cassara RESERVE
Friday, November 23
Time Class Type Instructor
9:30 - 10:45 AM Power up the Core Yoga yoga_meditation_stretch Shivani Singh RESERVE
12:30 - 1:30 PM Yoga Flow yoga_meditation_stretch Dina Weinberg RESERVE
6:30 - 7:30 PM Core Power Yoga yoga_meditation_stretch Core Team RESERVE
7:30 - 8:30 PM Zumba dance Lauretta Fortuna RESERVE
8:00 - 9:00 PM Candle Light Yoga yoga_meditation_stretch Michelle Ganpat RESERVE
Saturday, November 24
Time Class Type Instructor
8:15 - 9:30 AM Yoga Flow yoga_meditation_stretch Wendy Vigroux RESERVE
8:30 - 9:20 AM Zumba Toning strength_conditioning dance Lauretta Fortuna RESERVE
9:30 - 10:45 AM Rockin' Renee's Yoga yoga_meditation_stretch Renee Williams RESERVE
9:35 - 10:25 AM Belly Dance for Fitness & Fun dance Wendy Vigroux RESERVE
11:00 - 12:00 PM Gentle Yoga yoga_meditation_stretch Laura Leva RESERVE
12:15 - 1:15 PM Zumba dance Susan LaRusso RESERVE
Sunday, November 25
Time Class Type Instructor
9:30 - 11:00 AM Comedy Central Hot Yoga yoga_meditation_stretch Renee Williams RESERVE
11:00 - 12:00 PM Gentle Yoga yoga_meditation_stretch Dorothy Troiano RESERVE
6:00 - 7:00 PM Weekend Wind Down Yoga yoga_meditation_stretch TBD RESERVE
Monday, November 26
Time Class Type Instructor
6:15 - 7:15 PM Level 1 Fun Vinyasa Flow yoga_meditation_stretch Robyn Bombace RESERVE
7:15 - 8:30 PM Core Power Yoga yoga_meditation_stretch Vanessa Nugent RESERVE
7:15 - 8:15 PM Zumba Pahtay!! dance Susan LaRusso RESERVE
Tuesday, November 27
Time Class Type Instructor
6:15 - 7:00 AM Core Power Yoga yoga_meditation_stretch Wendy Vigroux RESERVE
9:00 - 10:15 AM Yoga with KettleBells yoga_meditation_stretch strength_conditioning Shivani Singh RESERVE
9:30 - 10:45 AM Yoga 4 EveryBODY yoga_meditation_stretch Laura Leva RESERVE
12:30 - 1:30 PM Yoga Flow yoga_meditation_stretch Dina Weinberg RESERVE
6:30 - 7:30 PM Core Power Yoga yoga_meditation_stretch Kristina Cassara RESERVE
6:30 - 7:30 PM Gentle Yoga with a Twist yoga_meditation_stretch Basia Revi RESERVE
7:30 - 8:30 PM Zumba dance TBD RESERVE
Wednesday, November 28
Time Class Type Instructor
9:30 - 10:30 AM Power up the Core Yoga Vinyasa yoga_meditation_stretch Michelle Ganpat RESERVE
6:30 - 7:30 PM Core Power Yoga yoga_meditation_stretch Vanessa Nugent RESERVE
7:30 - 8:45 PM Yoga Flow - Level 1 yoga_meditation_stretch Kristina Cassara RESERVE
Thursday, November 29
Time Class Type Instructor
6:15 - 7:00 AM Core Power Yoga yoga_meditation_stretch Wendy Vigroux RESERVE
6:30 - 7:30 PM Belly Dance for Fitness & Fun dance Wendy Vigroux RESERVE
7:30 - 8:45 PM Core Power Yoga yoga_meditation_stretch Kristina Cassara RESERVE
Friday, November 30
Time Class Type Instructor
9:30 - 10:45 AM Power up the Core Yoga yoga_meditation_stretch Shivani Singh RESERVE
12:30 - 1:30 PM Yoga Flow yoga_meditation_stretch Dina Weinberg RESERVE
6:30 - 7:30 PM Core Power Yoga yoga_meditation_stretch Core Team RESERVE
7:30 - 8:30 PM Zumba dance Lauretta Fortuna RESERVE
8:00 - 9:00 PM Candle Light Yoga yoga_meditation_stretch Michelle Ganpat RESERVE
Saturday, December 1
Time Class Type Instructor
8:15 - 9:30 AM Yoga Flow yoga_meditation_stretch Wendy Vigroux RESERVE
8:30 - 9:20 AM Zumba Toning strength_conditioning dance Lauretta Fortuna RESERVE
9:30 - 10:45 AM Rockin' Renee's Yoga yoga_meditation_stretch Renee Williams RESERVE
9:35 - 10:25 AM Belly Dance for Fitness & Fun dance Wendy Vigroux RESERVE
11:00 - 12:00 PM Gentle Yoga yoga_meditation_stretch Laura Leva RESERVE
12:15 - 1:15 PM Zumba dance Susan LaRusso RESERVE
Sunday, December 2
Time Class Type Instructor
9:30 - 11:00 AM Comedy Central Hot Yoga yoga_meditation_stretch Renee Williams RESERVE
11:00 - 12:00 PM Gentle Yoga yoga_meditation_stretch Dorothy Troiano RESERVE
6:00 - 7:00 PM Weekend Wind Down Yoga yoga_meditation_stretch TBD RESERVE
Monday, December 3
Time Class Type Instructor
6:15 - 7:15 PM Level 1 Fun Vinyasa Flow yoga_meditation_stretch Robyn Bombace RESERVE
7:15 - 8:30 PM Core Power Yoga yoga_meditation_stretch Vanessa Nugent RESERVE
7:15 - 8:15 PM Zumba Pahtay!! dance Susan LaRusso RESERVE
Tuesday, December 4
Time Class Type Instructor
6:15 - 7:00 AM Core Power Yoga yoga_meditation_stretch Wendy Vigroux RESERVE
9:00 - 10:15 AM Yoga with KettleBells yoga_meditation_stretch strength_conditioning Shivani Singh RESERVE
9:30 - 10:45 AM Yoga 4 EveryBODY yoga_meditation_stretch Laura Leva RESERVE
12:30 - 1:30 PM Yoga Flow yoga_meditation_stretch Dina Weinberg RESERVE