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Pilates By Sylvia
39 West 32nd Street, Suite 903A New York, NY 10001  
(347) 450-7455

Class Types

Pilates Apparatus, Jumpboard, Pre/Post-Natal

Amenities

Changing rooms
Cubbies
Water Fountain or Filling Station

Cancellation Policy

24 hours

Neighborhood

Midtown West

Know before you go

  • Group classes with only one participant will be shortened to 45 minutes
  • No bare feet please. Socks are required.
  • No use of cell phones. Please turn off the cell phones before entering the studio
  • People who have never done Pilates Reformer class before, are NOT allowed to attend the intermediate or advanced classes. Qualifications for these classes are done by the teachers individually and students with injuries will not be permitted. 
  • Pilates By Sylvia reserves the right to substitute instructors if necessary
  • New students must arrive early to sign a waiver. 
  • No pregnant people in classes; private sessions are recommended.
  • No gum chewing and please refrain from wearing heavy perfumes, colognes, and other scents.

STUDIO OVERVIEW

Sylvia’s intense, no-nonsense regimen continuously challenges clients while focusing on proper form and alignment. With widely varied exercises rather than a set routine, she ensures that her classes remain interesting and her clients motivated and engaged.
 
Sylvia’s approach to teaching is based on modern Pilates. Unlike classical Pilates, which adheres closely to the methodologies Joseph Pilates devised in the early 20th century, the BASI school of Pilates builds on top of his teachings, leveraging contemporary research in physical therapy and biomechanics.
 

Wednesday, September 19
Time Class Type Instructor
7:00 - 7:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Advanced Pilates pilates_barre Sylvia O RESERVE
12:00 - 12:55 PM Beginner Pilates pilates_barre Katherine C RESERVE
1:30 - 2:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
5:30 - 6:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
7:00 - 7:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
Thursday, September 20
Time Class Type Instructor
7:00 - 7:55 AM Beginner Pilates pilates_barre Sarah B RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Intermediate Pilates pilates_barre Sarah B RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Advanced Pilates pilates_barre Sarah B RESERVE
9:00 - 9:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Intermediate Pilates pilates_barre Sarah B RESERVE
11:30 - 12:25 PM Jumpboard Cardio pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Beginner Pilates pilates_barre Sarah B RESERVE
12:30 - 1:25 PM Advanced Pilates pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
7:00 - 7:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
Friday, September 21
Time Class Type Instructor
7:00 - 7:55 AM Beginner Pilates pilates_barre Katherine C RESERVE
8:00 - 8:55 AM Jumpboard Cardio pilates_barre Katherine C RESERVE
8:30 - 9:25 AM Advanced Pilates pilates_barre Sylvia O RESERVE
9:00 - 9:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
12:00 - 12:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
5:30 - 6:25 PM Open Level pilates_barre Sarah B RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Sarah B RESERVE
Saturday, September 22
Time Class Type Instructor
9:30 - 10:25 AM Beginner Pilates pilates_barre Rachel C RESERVE
10:00 - 10:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
10:30 - 11:25 AM Intermediate Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
11:30 - 12:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Intermediate Pilates pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
1:00 - 1:55 PM Beg/Int Pilates pilates_barre Sylvia O RESERVE
2:00 - 2:55 PM Beginner Pilates pilates_barre Rachel C RESERVE
Sunday, September 23
Time Class Type Instructor
10:30 - 11:25 AM Beginner Pilates pilates_barre Corinna V RESERVE
11:00 - 11:55 AM Beginner Pilates pilates_barre Sarah B RESERVE
11:30 - 12:25 PM Advanced Pilates pilates_barre Corinna V RESERVE
12:00 - 12:55 PM Intermediate Pilates pilates_barre Sarah B RESERVE
1:00 - 1:55 PM Beg/Int Pilates pilates_barre Sarah B RESERVE
Monday, September 24
Time Class Type Instructor
7:00 - 7:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Prenatal Pilates prenatal_mommy_me Sylvia O RESERVE
9:00 - 9:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
11:30 - 12:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
7:00 - 7:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
8:00 - 8:55 PM Intermediate Pilates pilates_barre Sylvia O RESERVE
Tuesday, September 25
Time Class Type Instructor
7:00 - 7:55 AM Beginner Pilates pilates_barre Katherine C RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Advanced Pilates pilates_barre Katherine C RESERVE
9:00 - 9:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Jumpboard Cardio pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Beginner Pilates pilates_barre Katherine C RESERVE
12:30 - 1:25 PM Advanced Pilates pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sarah B RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
7:00 - 7:55 PM Intermediate Pilates pilates_barre Sarah B RESERVE
7:30 - 8:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 PM Beg/Int Pilates pilates_barre Sarah B RESERVE
Wednesday, September 26
Time Class Type Instructor
7:00 - 7:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Advanced Pilates pilates_barre Sylvia O RESERVE
12:00 - 12:55 PM Beginner Pilates pilates_barre Katherine C RESERVE
1:30 - 2:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
5:30 - 6:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
7:00 - 7:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 PM Intermediate Pilates pilates_barre Sylvia O RESERVE
Thursday, September 27
Time Class Type Instructor
7:00 - 7:55 AM Beginner Pilates pilates_barre Sarah B RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Intermediate Pilates pilates_barre Sarah B RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Advanced Pilates pilates_barre Sarah B RESERVE
9:00 - 9:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Intermediate Pilates pilates_barre Sarah B RESERVE
11:30 - 12:25 PM Jumpboard Cardio pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Beginner Pilates pilates_barre Sarah B RESERVE
12:30 - 1:25 PM Advanced Pilates pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
7:00 - 7:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
Friday, September 28
Time Class Type Instructor
7:00 - 7:55 AM Beginner Pilates pilates_barre Katherine C RESERVE
8:00 - 8:55 AM Jumpboard Cardio pilates_barre Katherine C RESERVE
8:30 - 9:25 AM Advanced Pilates pilates_barre Sylvia O RESERVE
9:00 - 9:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
12:00 - 12:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
5:30 - 6:25 PM Open Level pilates_barre Sarah B RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Sarah B RESERVE
Saturday, September 29
Time Class Type Instructor
9:30 - 10:25 AM Beginner Pilates pilates_barre Rachel C RESERVE
10:00 - 10:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
10:30 - 11:25 AM Intermediate Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
11:30 - 12:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Intermediate Pilates pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
1:00 - 1:55 PM Beg/Int Pilates pilates_barre Sylvia O RESERVE
2:00 - 2:55 PM Beginner Pilates pilates_barre Rachel C RESERVE
Sunday, September 30
Time Class Type Instructor
10:30 - 11:25 AM Beginner Pilates pilates_barre Corinna V RESERVE
11:00 - 11:55 AM Beginner Pilates pilates_barre Sarah B RESERVE
11:30 - 12:25 PM Advanced Pilates pilates_barre Corinna V RESERVE
12:00 - 12:55 PM Intermediate Pilates pilates_barre Sarah B RESERVE
1:00 - 1:55 PM Beg/Int Pilates pilates_barre Sarah B RESERVE
Monday, October 1
Time Class Type Instructor
7:00 - 7:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Advanced Pilates pilates_barre Sylvia O RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Prenatal Pilates prenatal_mommy_me Sylvia O RESERVE
9:00 - 9:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
11:30 - 12:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Intermediate Pilates pilates_barre Katherine C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
7:00 - 7:55 PM Advanced Pilates pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Beginner Pilates pilates_barre Katherine C RESERVE
8:00 - 8:55 PM Intermediate Pilates pilates_barre Sylvia O RESERVE
Tuesday, October 2
Time Class Type Instructor
7:00 - 7:55 AM Beginner Pilates pilates_barre Katherine C RESERVE
7:00 - 7:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
8:00 - 8:55 AM Beginner Pilates pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Advanced Pilates pilates_barre Katherine C RESERVE
9:00 - 9:55 AM Intermediate Pilates pilates_barre Rachel C RESERVE
11:00 - 11:55 AM Intermediate Pilates pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Jumpboard Cardio pilates_barre Rachel C RESERVE
12:00 - 12:55 PM Beginner Pilates pilates_barre Katherine C RESERVE
12:30 - 1:25 PM Advanced Pilates pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
6:00 - 6:55 PM Advanced Pilates pilates_barre Sarah B RESERVE
6:30 - 7:25 PM Beginner Pilates pilates_barre Rachel C RESERVE
7:00 - 7:55 PM Intermediate Pilates pilates_barre Sarah B RESERVE
7:30 - 8:25 PM Intermediate Pilates pilates_barre Rachel C RESERVE
8:00 - 8:55 PM Beg/Int Pilates pilates_barre Sarah B RESERVE