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Pilates By Sylvia - K-town
39 West 32nd Street, Suite 903A New York, NY 10001  
(347) 450-7455

Class Types

Pilates Apparatus, Jumpboard

Amenities

Changing rooms
Cubbies
Water Fountain or Filling Station

Cancellation Policy

24 hours

Neighborhood

Midtown West

Know before you go

  • Group classes with only one participant will be shortened to 45 minutes
  • No bare feet please. Socks are required.
  • No use of cell phones. Please turn off the cell phones before entering the studio
  • People who have never done Pilates Reformer class before, are NOT allowed to attend the intermediate or advanced classes. Qualifications for these classes are done by the teachers individually and students with injuries will not be permitted. 
  • Pilates By Sylvia reserves the right to substitute instructors if necessary
  • New students must arrive early to sign a waiver. 
  • No pregnant people in classes; private sessions are recommended.
  • No gum chewing and please refrain from wearing heavy perfumes, colognes, and other scents.
  •  

STUDIO OVERVIEW

Sylvia’s intense, no-nonsense regimen continuously challenges clients while focusing on proper form and alignment. With widely varied exercises rather than a set routine, she ensures that her classes remain interesting and her clients motivated and engaged.
 
Sylvia’s approach to teaching is based on modern Pilates. Unlike classical Pilates, which adheres closely to the methodologies Joseph Pilates devised in the early 20th century, the BASI school of Pilates builds on top of his teachings, leveraging contemporary research in physical therapy and biomechanics.
 

Tuesday, March 26
Time Class Type Instructor
5:30 - 6:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
6:00 - 6:55 PM Advanced Reformer pilates_barre Yunny B RESERVE
6:30 - 7:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
7:00 - 7:55 PM Intermediate Reformer/Tower pilates_barre Yunny B RESERVE
7:30 - 8:25 PM Intermediate Reformer pilates_barre Rachel C RESERVE
8:00 - 8:55 PM Beginner Reformer/Tower pilates_barre Yunny B RESERVE
Wednesday, March 27
Time Class Type Instructor
7:00 - 7:55 AM Intermediate Reformer pilates_barre Melissa M RESERVE
7:00 - 7:55 AM Advanced Reformer/Tower pilates_barre Sylvia O RESERVE
8:00 - 8:55 AM Beginner Reformer pilates_barre Melissa M RESERVE
8:00 - 8:55 AM Advanced Reformer/Tower pilates_barre Sylvia O RESERVE
9:00 - 9:55 AM Intermediate Reformer pilates_barre Melissa M RESERVE
11:00 - 11:55 AM Cardio Jump N Tone pilates_barre Melissa M RESERVE
12:00 - 12:55 PM Beginner Reformer pilates_barre Melissa M RESERVE
5:30 - 6:25 PM Intermediate Reformer pilates_barre Melissa M RESERVE
6:00 - 6:55 PM Advanced Reformer pilates_barre Katherine C RESERVE
6:30 - 7:25 PM Intermediate Reformer pilates_barre Melissa M RESERVE
7:00 - 7:55 PM Advanced Reformer pilates_barre Katherine C RESERVE
7:30 - 8:25 PM Beginner Reformer pilates_barre Melissa M RESERVE
Thursday, March 28
Time Class Type Instructor
7:00 - 7:55 AM Beg/Int Reformer pilates_barre Yunny B RESERVE
8:00 - 8:55 AM Intermediate Reformer pilates_barre Yunny B RESERVE
9:00 - 9:55 AM Advanced Reformer/Tower pilates_barre Yunny B RESERVE
11:00 - 11:55 AM Intermediate Reformer/Tower pilates_barre Yunny B RESERVE
12:00 - 12:55 PM Beginner Reformer/Tower pilates_barre Yunny B RESERVE
5:30 - 6:25 PM Cardio Jump N Tone pilates_barre Melissa M RESERVE
6:30 - 7:25 PM Intermediate Reformer pilates_barre Melissa M RESERVE
7:30 - 8:25 PM Beginner Reformer pilates_barre Melissa M RESERVE
Friday, March 29
Time Class Type Instructor
7:00 - 7:55 AM Beginner Reformer pilates_barre Katherine C RESERVE
8:00 - 8:55 AM Cardio Jump N Tone pilates_barre Katherine C RESERVE
8:30 - 9:25 AM Advanced Reformer pilates_barre Sylvia O RESERVE
9:00 - 9:55 AM Intermediate Reformer pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Intermediate Reformer pilates_barre Katherine C RESERVE
12:00 - 12:55 PM Advanced Reformer pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Beginner Reformer pilates_barre Katherine C RESERVE
5:30 - 6:25 PM Intermediate Reformer pilates_barre Angela C RESERVE
6:30 - 7:25 PM Beginner Reformer pilates_barre Angela C RESERVE
Saturday, March 30
Time Class Type Instructor
9:30 - 10:25 AM Beginner Reformer pilates_barre Rachel C RESERVE
10:30 - 11:25 AM Intermediate Reformer pilates_barre Rachel C RESERVE
11:30 - 12:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
12:30 - 1:25 PM Intermediate Reformer pilates_barre Rachel C RESERVE
Sunday, March 31
Time Class Type Instructor
10:30 - 11:25 AM Intermediate Reformer/Tower pilates_barre Corinna V RESERVE
11:00 - 11:55 AM Beginner Reformer pilates_barre Angela C RESERVE
11:30 - 12:25 PM Advanced Reformer/Tower pilates_barre Corinna V RESERVE
12:00 - 12:55 PM Intermediate Reformer pilates_barre Angela C RESERVE
1:00 - 1:55 PM Beg/Int Reformer pilates_barre Angela C RESERVE
Monday, April 1
Time Class Type Instructor
7:00 - 7:55 AM Intermediate Reformer pilates_barre Melissa M RESERVE
8:00 - 8:55 AM Beginner Reformer pilates_barre Melissa M RESERVE
9:00 - 9:55 AM Intermediate Reformer/Tower pilates_barre Melissa M RESERVE
11:30 - 12:25 PM Beginner Reformer pilates_barre Melissa M RESERVE
12:00 - 12:55 PM Advanced Reformer pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Intermediate Reformer/Tower pilates_barre Melissa M RESERVE
5:30 - 6:25 PM Intermediate Reformer pilates_barre Katherine C RESERVE
6:00 - 6:55 PM Advanced Reformer/Tower pilates_barre Melissa M RESERVE
6:30 - 7:25 PM Beginner Reformer pilates_barre Katherine C RESERVE
7:00 - 7:55 PM Beginner Reformer pilates_barre Melissa M RESERVE
7:30 - 8:25 PM Intermediate Reformer pilates_barre Katherine C RESERVE
Tuesday, April 2
Time Class Type Instructor
7:00 - 7:55 AM Beginner Reformer pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Intermediate Reformer pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Advanced Reformer pilates_barre Rachel C RESERVE
11:30 - 12:25 PM Intermediate Reformer pilates_barre Rachel C RESERVE
12:30 - 1:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
5:30 - 6:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
6:00 - 6:55 PM Advanced Reformer pilates_barre Yunny B RESERVE
6:30 - 7:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
7:00 - 7:55 PM Intermediate Reformer/Tower pilates_barre Yunny B RESERVE
7:30 - 8:25 PM Intermediate Reformer pilates_barre Rachel C RESERVE
8:00 - 8:55 PM Beginner Reformer/Tower pilates_barre Yunny B RESERVE
Wednesday, April 3
Time Class Type Instructor
7:00 - 7:55 AM Advanced Reformer/Tower pilates_barre Sylvia O RESERVE
7:00 - 7:55 AM Intermediate Reformer pilates_barre Melissa M RESERVE
8:00 - 8:55 AM Advanced Reformer/Tower pilates_barre Sylvia O RESERVE
8:00 - 8:55 AM Beginner Reformer pilates_barre Melissa M RESERVE
9:00 - 9:55 AM Intermediate Reformer pilates_barre Melissa M RESERVE
11:00 - 11:55 AM Cardio Jump N Tone pilates_barre Melissa M RESERVE
11:30 - 12:25 PM Advanced Reformer pilates_barre Sylvia O RESERVE
12:00 - 12:55 PM Beginner Reformer pilates_barre Melissa M RESERVE
5:30 - 6:25 PM Intermediate Reformer pilates_barre Melissa M RESERVE
6:00 - 6:55 PM Advanced Reformer pilates_barre Sylvia O RESERVE
6:30 - 7:25 PM Intermediate Reformer pilates_barre Melissa M RESERVE
7:00 - 7:55 PM Advanced Reformer pilates_barre Sylvia O RESERVE
7:30 - 8:25 PM Beginner Reformer pilates_barre Melissa M RESERVE
8:00 - 8:55 PM Intermediate Reformer pilates_barre Sylvia O RESERVE
Thursday, April 4
Time Class Type Instructor
7:00 - 7:55 AM Beg/Int Reformer pilates_barre Yunny B RESERVE
8:00 - 8:55 AM Intermediate Reformer pilates_barre Yunny B RESERVE
9:00 - 9:55 AM Advanced Reformer/Tower pilates_barre Yunny B RESERVE
11:00 - 11:55 AM Intermediate Reformer/Tower pilates_barre Yunny B RESERVE
12:00 - 12:55 PM Beginner Reformer/Tower pilates_barre Yunny B RESERVE
5:30 - 6:25 PM Cardio Jump N Tone pilates_barre Melissa M RESERVE
6:30 - 7:25 PM Intermediate Reformer pilates_barre Melissa M RESERVE
7:30 - 8:25 PM Beginner Reformer pilates_barre Melissa M RESERVE
Friday, April 5
Time Class Type Instructor
7:00 - 7:55 AM Beginner Reformer pilates_barre Katherine C RESERVE
8:00 - 8:55 AM Cardio Jump N Tone pilates_barre Katherine C RESERVE
8:30 - 9:25 AM Advanced Reformer pilates_barre Sylvia O RESERVE
9:00 - 9:55 AM Intermediate Reformer pilates_barre Katherine C RESERVE
11:30 - 12:25 PM Intermediate Reformer pilates_barre Katherine C RESERVE
12:00 - 12:55 PM Advanced Reformer pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Beginner Reformer pilates_barre Katherine C RESERVE
5:30 - 6:25 PM Intermediate Reformer pilates_barre Angela C RESERVE
6:30 - 7:25 PM Beginner Reformer pilates_barre Angela C RESERVE
Saturday, April 6
Time Class Type Instructor
9:30 - 10:25 AM Beginner Reformer pilates_barre Rachel C RESERVE
10:30 - 11:25 AM Intermediate Reformer pilates_barre Rachel C RESERVE
11:30 - 12:25 PM Beginner Reformer pilates_barre Rachel C RESERVE
12:30 - 1:25 PM Intermediate Reformer pilates_barre Rachel C RESERVE
Sunday, April 7
Time Class Type Instructor
10:30 - 11:25 AM Intermediate Reformer/Tower pilates_barre Corinna V RESERVE
11:00 - 11:55 AM Beginner Reformer pilates_barre Angela C RESERVE
11:30 - 12:25 PM Advanced Reformer/Tower pilates_barre Corinna V RESERVE
12:00 - 12:55 PM Intermediate Reformer pilates_barre Angela C RESERVE
1:00 - 1:55 PM Beg/Int Reformer pilates_barre Angela C RESERVE
Monday, April 8
Time Class Type Instructor
7:00 - 7:55 AM Intermediate Reformer pilates_barre Melissa M RESERVE
8:00 - 8:55 AM Beginner Reformer pilates_barre Melissa M RESERVE
9:00 - 9:55 AM Intermediate Reformer/Tower pilates_barre Melissa M RESERVE
11:30 - 12:25 PM Beginner Reformer pilates_barre Melissa M RESERVE
12:00 - 12:55 PM Advanced Reformer pilates_barre Sylvia O RESERVE
12:30 - 1:25 PM Intermediate Reformer/Tower pilates_barre Melissa M RESERVE
5:30 - 6:25 PM Intermediate Reformer pilates_barre Katherine C RESERVE
6:00 - 6:55 PM Advanced Reformer/Tower pilates_barre Melissa M RESERVE
6:30 - 7:25 PM Beginner Reformer pilates_barre Katherine C RESERVE
7:00 - 7:55 PM Beginner Reformer pilates_barre Melissa M RESERVE
7:30 - 8:25 PM Intermediate Reformer pilates_barre Katherine C RESERVE
Tuesday, April 9
Time Class Type Instructor
7:00 - 7:55 AM Beginner Reformer pilates_barre Rachel C RESERVE
8:00 - 8:55 AM Intermediate Reformer pilates_barre Rachel C RESERVE
9:00 - 9:55 AM Advanced Reformer pilates_barre Rachel C RESERVE
11:30 - 12:25 PM Intermediate Reformer pilates_barre Rachel C RESERVE
12:30 - 1:25 PM Beginner Reformer pilates_barre Rachel C RESERVE