Get 20% off your first month with code TWENTY .

CKO Kickboxing Carroll Gardens
562 Court St Brooklyn, NY 11231  
(718) 222-1822

Class Types

Kickboxing

Amenities

Cubbies
Gloves for Purchase
Lockers
Retail
Showers
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

6 hours

Neighborhood

Carroll Gardens

Know before you go

  • Boxing/MMA gloves required - bring your own or you can purchase them for $25 (no rentals available).
  • Wraps are recommended but not required (available for purchase for $7).
  • Sneakers required.
  • Please bring a towel and water (also available for purchase).
  • Arrive 15 minutes before your first class 

 

STUDIO OVERVIEW

At CKO Kickboxing of Carroll Gardens, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. CKO Kickboxing keeps the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. 

Wednesday, July 26
Time Class Type Instructor
10:00 - 11:00 AM Kickboxing cardio Adriana Didino RESERVE
4:00 - 5:00 PM Kickboxing cardio Kristine Simoneschi RESERVE
6:00 - 7:00 PM Kickboxing cardio Courtney Jordan RESERVE
7:00 - 8:00 PM Kickboxing cardio Kristine Simoneschi RESERVE
8:00 - 9:00 PM Kickboxing cardio Gabe Portundo RESERVE
Thursday, July 27
Time Class Type Instructor
7:00 - 8:00 AM Kickboxing cardio Kelly Chiusano RESERVE
10:00 - 11:00 AM Kickboxing cardio Kelly Chiusano RESERVE
4:00 - 5:00 PM Kickboxing cardio Adriana Didino RESERVE
6:00 - 7:00 PM Kickboxing cardio Wade Iwata RESERVE
7:00 - 8:00 PM Kickboxing cardio Natalie Pandorf RESERVE
Friday, July 28
Time Class Type Instructor
10:00 - 11:00 AM Kickboxing cardio Staff RESERVE
4:00 - 5:00 PM Kickboxing cardio Melissa Demarco RESERVE
6:00 - 7:00 PM Kickboxing cardio Rosa Martinez RESERVE
7:00 - 8:00 PM Kickboxing cardio Rosa Martinez RESERVE
Saturday, July 29
Time Class Type Instructor
8:30 - 9:30 AM Kickboxing cardio Staff RESERVE
9:30 - 10:30 AM Kickboxing cardio Marcos Pacheco RESERVE
11:00 - 12:00 PM Kickboxing cardio Rich Foster RESERVE
Sunday, July 30
Time Class Type Instructor
9:30 - 10:30 AM Kickboxing cardio Rosa Martinez RESERVE
11:00 - 12:00 PM Kickboxing cardio Rosa Martinez RESERVE
Monday, July 31
Time Class Type Instructor
10:00 - 11:00 AM Kickboxing cardio Rosa Martinez RESERVE
4:00 - 5:00 PM Kickboxing cardio Courtney Rubin RESERVE
6:00 - 7:00 PM Kickboxing cardio Rosa Martinez RESERVE
7:00 - 8:00 PM Kickboxing cardio Rosa Martinez RESERVE
8:00 - 9:00 PM Kickboxing cardio Wade Iwata RESERVE
Tuesday, August 1
Time Class Type Instructor
7:00 - 8:00 AM Kickboxing cardio Marcos Pacheco RESERVE
10:00 - 11:00 AM Kickboxing cardio Martin Figueroa RESERVE
4:00 - 5:00 PM Kickboxing cardio Kelly Chiusano RESERVE
6:00 - 7:00 PM Kickboxing cardio Kelly Chiusano RESERVE
7:00 - 8:00 PM Kickboxing cardio Rosa Martinez RESERVE
Wednesday, August 2
Time Class Type Instructor
10:00 - 11:00 AM Kickboxing cardio Adriana Didino RESERVE
4:00 - 5:00 PM Kickboxing cardio Kristine Simoneschi RESERVE
6:00 - 7:00 PM Kickboxing cardio Courtney Jordan RESERVE
7:00 - 8:00 PM Kickboxing cardio Kristine Simoneschi RESERVE
8:00 - 9:00 PM Kickboxing cardio Staff RESERVE