CKO Kickboxing Carroll Gardens
562 Court St Brooklyn, NY 11231  
(718) 222-1822

Class Types



Gloves for Purchase
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

1 hours


Carroll Gardens

Know before you go

  • Boxing/MMA gloves required - bring your own or you can purchase them for $25 (no rentals available).
  • Wraps are recommended but not required (available for purchase for $7).
  • Sneakers required.
  • Please bring a towel and water (also available for purchase).
  • Arrive 15 minutes before your first class 



At CKO Kickboxing of Carroll Gardens, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. CKO Kickboxing keeps the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.