7:00 - 7:45 AM
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Class Overview

562 Court St Brooklyn, NY 11231  
(718) 222-1822

Class Types

Kickboxing, Stretching, Boxing

Amenities

Cubbies
Gloves for Purchase
Lockers
Retail
Showers
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 1 hours

Neighborhood

Carroll Gardens

Know before you go

  • Boxing/MMA gloves required - bring your own or you can purchase them at the studio (no rentals available).
  • Wraps are recommended but not required (available for purchase).
  • Sneakers required.
  • Please bring a towel and water (also available for purchase).
  • Arrive 15 minutes before your first class 

 

STUDIO OVERVIEW

At CKO Kickboxing of Carroll Gardens, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. CKO Kickboxing keeps the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. 

Thursday, March 28
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
9:30 - 10:20 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Adriana Didino JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
7:00 - 7:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
Friday, March 29
Time Class Type Instructor
9:30 - 10:20 AM HIIT Kickboxing cardio Vinny Panza JOIN NOW
11:00 - 11:50 AM HIIT Kickboxing cardio Vinny Panza JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Vinny Panza JOIN NOW
Saturday, March 30
Time Class Type Instructor
8:30 - 9:20 AM HIIT Kickboxing cardio Adriana Didino JOIN NOW
11:00 - 11:50 AM HIIT Kickboxing cardio Marcos Pacheco JOIN NOW
Sunday, March 31
Time Class Type Instructor
9:00 - 9:50 AM HIIT Kickboxing cardio Kristine Simoneschi JOIN NOW
10:00 - 10:50 AM HIIT Kickboxing cardio Rich Foster JOIN NOW
Monday, April 1
Time Class Type Instructor
9:30 - 10:20 AM HIIT Kickboxing cardio Benjamin Boucvalt JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Z Khan JOIN NOW
Tuesday, April 2
Time Class Type Instructor
9:30 - 10:20 AM HIIT Kickboxing cardio Kelly Chiusano JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Kelly Chiusano JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
7:00 - 7:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
Wednesday, April 3
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Adriana Didino JOIN NOW
9:30 - 10:20 AM HIIT Kickboxing cardio Adriana Didino JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
5:00 - 5:50 PM HIIT Kickboxing cardio Kristine Simoneschi JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Kristine Simoneschi JOIN NOW
7:00 - 7:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
Thursday, April 4
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
9:30 - 10:20 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Adriana Didino JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
7:00 - 7:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW