12:15 - 1:00 PM
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Class Overview

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
102 Flatbush Ave Brooklyn, NY 11217  
(718) 858-8500

Class Types

Kickboxing, Muay Thai

Amenities

Cubbies
Gloves for Purchase
Lockers
Retail
Water for Purchase

Cancellation Policy

In-Studio: 1 hours

Neighborhood

Park Slope

Know before you go

  • Boxing/MMA gloves required - bring your own or you can purchase them at the studio(no rentals available).
  • Wraps are recommended but not required (available for purchase).
  • Sneakers required.
  • Please bring a towel and water (also available for purchase).
  • Arrive 15 minutes before your first class 

STUDIO OVERVIEW

At CKO Kickboxing of Park Slope, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. CKO Kickboxing keeps the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. 

Thursday, March 28
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Adriana Zito JOIN NOW
9:00 - 9:50 AM HIIT Kickboxing cardio Adriana Zito JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
5:00 - 5:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Linn Veliz JOIN NOW
7:15 - 8:05 PM HIIT Kickboxing cardio Z Khan JOIN NOW
Friday, March 29
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
9:00 - 9:50 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
5:00 - 5:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
Saturday, March 30
Time Class Type Instructor
9:00 - 9:50 AM HIIT Kickboxing cardio Benjamin Boucvalt JOIN NOW
10:15 - 11:05 AM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
11:30 - 12:20 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
Sunday, March 31
Time Class Type Instructor
9:00 - 9:50 AM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
10:00 - 10:50 AM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
Monday, April 1
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Kristine Simoneschi JOIN NOW
9:00 - 9:50 AM HIIT Kickboxing cardio Kristine Simoneschi JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Josh Dragomir JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Kristine Simoneschi JOIN NOW
7:15 - 8:05 PM HIIT Kickboxing cardio Meg P JOIN NOW
Tuesday, April 2
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Benjamin Boucvalt JOIN NOW
9:00 - 9:50 AM HIIT Kickboxing cardio Benjamin Boucvalt JOIN NOW
5:00 - 5:50 PM HIIT Kickboxing cardio Alyssa Smith JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Z Khan JOIN NOW
7:15 - 8:05 PM HIIT Kickboxing cardio Z Khan JOIN NOW
Wednesday, April 3
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Kelly Chiusano JOIN NOW
9:00 - 9:50 AM HIIT Kickboxing cardio Kelly Chiusano JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Alyssa Smith JOIN NOW
5:00 - 5:50 PM HIIT Kickboxing cardio Linn Veliz JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Kat Morano JOIN NOW
7:15 - 8:05 PM HIIT Kickboxing cardio Kat Morano JOIN NOW
Thursday, April 4
Time Class Type Instructor
7:00 - 7:50 AM HIIT Kickboxing cardio Adriana Zito JOIN NOW
9:00 - 9:50 AM HIIT Kickboxing cardio Adriana Zito JOIN NOW
4:00 - 4:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
5:00 - 5:50 PM HIIT Kickboxing cardio Martin Figueroa JOIN NOW
6:00 - 6:50 PM HIIT Kickboxing cardio Linn Veliz JOIN NOW
7:15 - 8:05 PM HIIT Kickboxing cardio Z Khan JOIN NOW