HIIT BOX
548 Union St Brooklyn, NY 11215  
917-937-6777

Class Types

HIIT & Tabata, Sculpt, Boxing, Rowing, Functional Fitness, Stretching

Amenities

Changing rooms
Complimentary Towels
Cubbies
Water Fountain or Filling Station

Cancellation Policy

12 hours

Neighborhood

Gowanus

Know before you go

  • Please arrive 5 minutes before class to check in, and 10 minutes early for your FIRST class to get acquainted with us and the space. If you're running late, please call/text the studio to let us know.
  •  No wet shoes on the training mats. We also do not allow street shoes on the inner mats. Please bring your training shoes and change into them at the studio.  If you run or arrive in your training shoes, then please use the double mats and get them wiped clean before you step onto the training floor.
  • NO Phones/Texting

STUDIO OVERVIEW

HIIT Box is a one-of-a kind training center in Brooklyn led by trainer Maryam Zadeh. The small group classes focus on HIIT (High Intensity Interval Training). Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more. Keeping your heart rate up and working your core with each move. The workouts are so effective you continue to burn calories for up to 36 hours after a class. HIIT is a minimalist workout with a maximum return.
 

Friday, February 28
Time Class Type Instructor
8:00 - 8:30 AM HIIT 30 cardio Maryam Zadeh RESERVE
9:30 - 10:20 AM XTREME cardio Juliette Salgado RESERVE
10:45 - 11:15 AM LEVEL 10 cardio Juliette Salgado RESERVE
12:00 - 12:30 PM ULTIMATE 30 cardio strength_conditioning Maryam Zadeh RESERVE
Saturday, February 29
Time Class Type Instructor
9:00 - 9:50 AM PURE ATHLETICS cardio strength_conditioning Maryam Zadeh RESERVE
10:00 - 10:30 AM DIRTY 30 cardio Maryam Zadeh RESERVE
10:45 - 11:35 AM #FIGHTCON cardio Zak Koonce RESERVE
12:00 - 12:30 PM HIIT 30 cardio Maryam Zadeh RESERVE
Sunday, March 1
Time Class Type Instructor
10:00 - 10:30 AM CORE 30 strength_conditioning Maryam Zadeh RESERVE
10:45 - 11:35 AM HIIT & ROW cardio Maryam Zadeh RESERVE
12:00 - 12:50 PM RESET yoga_meditation_stretch Dana Greene RESERVE
Monday, March 2
Time Class Type Instructor
8:00 - 8:30 AM HIIT 30 cardio Maryam Zadeh RESERVE
9:00 - 9:50 AM PURE ATHLETICS cardio strength_conditioning Maryam Zadeh RESERVE
11:00 - 11:30 AM BURN 30 cardio Maryam Zadeh RESERVE
6:15 - 6:45 PM ROW 30 cardio Maryam Zadeh RESERVE
7:00 - 7:50 PM HIIT & ROW cardio Maryam Zadeh RESERVE
Tuesday, March 3
Time Class Type Instructor
7:00 - 7:50 AM IGNITE cardio Alivia Nuzzo RESERVE
8:00 - 8:30 AM HIIT 30 cardio Alivia Nuzzo RESERVE
9:00 - 9:30 AM CORE 30 strength_conditioning Maryam Zadeh RESERVE
10:30 - 11:00 AM DIRTY 30 cardio Maryam Zadeh RESERVE
6:15 - 6:45 PM ULTIMATE 30 cardio strength_conditioning Alivia Nuzzo RESERVE
7:00 - 7:50 PM IGNITE cardio Alivia Nuzzo RESERVE
Wednesday, March 4
Time Class Type Instructor
7:00 - 7:50 AM METCON cardio strength_conditioning Maryam Zadeh RESERVE
8:00 - 8:30 AM ULTIMATE 30 cardio strength_conditioning Maryam Zadeh RESERVE
9:30 - 10:20 AM #FIGHTCON cardio Zak Koonce RESERVE
6:15 - 6:45 PM DIRTY 30 cardio Juliette Salgado RESERVE
7:00 - 7:50 PM TABATA cardio Juliette Salgado RESERVE
Thursday, March 5
Time Class Type Instructor
7:30 - 8:00 AM HIIT 30 cardio Maryam Zadeh RESERVE
8:15 - 8:45 AM ROW 30 cardio Maryam Zadeh RESERVE
9:00 - 9:50 AM XTREME cardio Juliette Salgado RESERVE
10:30 - 11:00 AM TABATA 30 cardio Juliette Salgado RESERVE
6:15 - 6:45 PM CORE 30 strength_conditioning Skye Alrai RESERVE
7:00 - 7:50 PM #FIGHTCON cardio Zak Koonce RESERVE
Friday, March 6
Time Class Type Instructor
8:00 - 8:30 AM HIIT 30 cardio Maryam Zadeh RESERVE
9:30 - 10:20 AM SMASH cardio Andi Prast RESERVE
10:45 - 11:15 AM LEVEL 10 cardio Andi Prast RESERVE
12:00 - 12:30 PM ULTIMATE 30 cardio strength_conditioning Maryam Zadeh RESERVE
Saturday, March 7
Time Class Type Instructor
9:00 - 9:50 AM PURE ATHLETICS cardio strength_conditioning Maryam Zadeh RESERVE
10:00 - 10:30 AM DIRTY 30 cardio Maryam Zadeh RESERVE
10:45 - 11:35 AM #FIGHTCON cardio Zak Koonce RESERVE
12:00 - 12:30 PM HIIT 30 cardio Maryam Zadeh RESERVE
Sunday, March 8
Time Class Type Instructor
10:00 - 10:30 AM CORE 30 strength_conditioning Alivia Nuzzo RESERVE
10:45 - 11:35 AM IGNITE cardio Alivia Nuzzo RESERVE
12:00 - 12:50 PM RESET yoga_meditation_stretch Dana Greene RESERVE
Monday, March 9
Time Class Type Instructor
8:00 - 8:30 AM HIIT 30 cardio Maryam Zadeh RESERVE
9:00 - 9:50 AM PURE ATHLETICS cardio strength_conditioning Maryam Zadeh RESERVE
11:00 - 11:30 AM BURN 30 cardio Maryam Zadeh RESERVE
6:15 - 6:45 PM ROW 30 cardio Maryam Zadeh RESERVE
7:00 - 7:50 PM HIIT & ROW cardio Maryam Zadeh RESERVE
Tuesday, March 10
Time Class Type Instructor
7:00 - 7:50 AM IGNITE cardio Alivia Nuzzo RESERVE
8:00 - 8:30 AM HIIT 30 cardio Alivia Nuzzo RESERVE
9:00 - 9:30 AM CORE 30 strength_conditioning Maryam Zadeh RESERVE
10:30 - 11:00 AM DIRTY 30 cardio Maryam Zadeh RESERVE
6:15 - 6:45 PM ULTIMATE 30 cardio strength_conditioning Alivia Nuzzo RESERVE
7:00 - 7:50 PM IGNITE cardio Alivia Nuzzo RESERVE
Wednesday, March 11
Time Class Type Instructor
7:00 - 7:50 AM METCON cardio strength_conditioning Maryam Zadeh RESERVE
8:00 - 8:30 AM ULTIMATE 30 cardio strength_conditioning Maryam Zadeh RESERVE
9:30 - 10:20 AM #FIGHTCON cardio Zak Koonce RESERVE
6:15 - 6:45 PM DIRTY 30 cardio Juliette Salgado RESERVE
7:00 - 7:50 PM TABATA cardio Juliette Salgado RESERVE
Thursday, March 12
Time Class Type Instructor
7:30 - 8:00 AM HIIT 30 cardio Maryam Zadeh RESERVE
8:15 - 8:45 AM ROW 30 cardio Maryam Zadeh RESERVE
9:00 - 9:50 AM XTREME cardio Juliette Salgado RESERVE
10:30 - 11:00 AM TABATA 30 cardio Juliette Salgado RESERVE
6:15 - 6:45 PM CORE 30 strength_conditioning Skye Alrai RESERVE
7:00 - 7:50 PM #FIGHTCON cardio Zak Koonce RESERVE