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EPIC Hybrid Training - Westchester
298 Tarrytown Road White Plains, NY 10607  
914-285-9090

Class Types

Cardio, Functional Fitness, Plyometrics, Kettlebell, HIIT & Tabata, Obstacle Race Training

Amenities

Complimentary Hand Towels
Free WiFi
Private Training
Retail
Showers
Shower Towels for Rent
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

White Plains

Know before you go

  • All classes performed barefoot
  • Arrive early, no latecomers will be admitted

STUDIO OVERVIEW

EPIC Hybrid Training is a high intensity circuit training program, which incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

Saturday, March 23
Time Class Type Instructor
9:30 - 10:30 AM Alpha FUSION OVERDRIVE cardio strength_conditioning Quinn RESERVE
Monday, March 25
Time Class Type Instructor
5:30 - 6:15 AM Alpha OCR cardio strength_conditioning Jeff RESERVE
6:30 - 7:15 AM Alpha OCR cardio strength_conditioning Jeff RESERVE
7:30 - 8:15 AM Alpha OCR cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Alpha OCR cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Alpha OCR cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha OCR cardio strength_conditioning Samantha RESERVE
7:00 - 7:45 PM Alpha OCR cardio strength_conditioning Samantha RESERVE
Tuesday, March 26
Time Class Type Instructor
5:30 - 6:15 AM Alpha GRIT cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Alpha GRIT cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Alpha GRIT cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Alpha GRIT cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Alpha GRIT cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha GRIT cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Alpha GRIT cardio strength_conditioning Vanetta RESERVE
Wednesday, March 27
Time Class Type Instructor
5:30 - 6:15 AM Alpha POWER cardio strength_conditioning Jeff RESERVE
6:30 - 7:15 AM Alpha POWER cardio strength_conditioning Jeff RESERVE
7:30 - 8:15 AM Alpha POWER cardio strength_conditioning Jeff RESERVE
9:30 - 10:15 AM Alpha POWER cardio strength_conditioning Vanetta RESERVE
4:30 - 5:15 PM Alpha POWER cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha POWER cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Alpha POWER cardio strength_conditioning Vanetta RESERVE
Thursday, March 28
Time Class Type Instructor
5:30 - 6:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
9:30 - 10:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
4:30 - 5:15 PM Alpha OCTANE cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha OCTANE cardio strength_conditioning Samantha RESERVE
7:00 - 7:45 PM Alpha OCTANE cardio strength_conditioning Samantha RESERVE
Friday, March 29
Time Class Type Instructor
5:30 - 6:15 AM Alpha CORE strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Alpha CORE strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Alpha CORE strength_conditioning Quinn RESERVE
9:30 - 10:15 AM Alpha CORE strength_conditioning Quinn RESERVE
4:30 - 5:15 PM Alpha CORE strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha CORE strength_conditioning Pete RESERVE
Saturday, March 30
Time Class Type Instructor
9:30 - 10:30 AM Alpha FUSION OVERDRIVE cardio strength_conditioning Quinn RESERVE
Monday, April 1
Time Class Type Instructor
5:30 - 6:15 AM Alpha OCR cardio strength_conditioning Jeff RESERVE
6:30 - 7:15 AM Alpha OCR cardio strength_conditioning Jeff RESERVE
7:30 - 8:15 AM Alpha OCR cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Alpha OCR cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Alpha OCR cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha OCR cardio strength_conditioning Samantha RESERVE
7:00 - 7:45 PM Alpha OCR cardio strength_conditioning Samantha RESERVE
Tuesday, April 2
Time Class Type Instructor
5:30 - 6:15 AM Alpha GRIT cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Alpha GRIT cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Alpha GRIT cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Alpha GRIT cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Alpha GRIT cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha GRIT cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Alpha GRIT cardio strength_conditioning Vanetta RESERVE
Wednesday, April 3
Time Class Type Instructor
5:30 - 6:15 AM Alpha POWER cardio strength_conditioning Jeff RESERVE
6:30 - 7:15 AM Alpha POWER cardio strength_conditioning Jeff RESERVE
7:30 - 8:15 AM Alpha POWER cardio strength_conditioning Jeff RESERVE
9:30 - 10:15 AM Alpha POWER cardio strength_conditioning Vanetta RESERVE
4:30 - 5:15 PM Alpha POWER cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha POWER cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Alpha POWER cardio strength_conditioning Vanetta RESERVE
Thursday, April 4
Time Class Type Instructor
5:30 - 6:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
9:30 - 10:15 AM Alpha OCTANE cardio strength_conditioning Quinn RESERVE
4:30 - 5:15 PM Alpha OCTANE cardio strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha OCTANE cardio strength_conditioning Samantha RESERVE
7:00 - 7:45 PM Alpha OCTANE cardio strength_conditioning Samantha RESERVE
Friday, April 5
Time Class Type Instructor
5:30 - 6:15 AM Alpha CORE strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Alpha CORE strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Alpha CORE strength_conditioning Quinn RESERVE
9:30 - 10:15 AM Alpha CORE strength_conditioning Quinn RESERVE
4:30 - 5:15 PM Alpha CORE strength_conditioning Vanetta RESERVE
6:00 - 6:45 PM Alpha CORE strength_conditioning Pete RESERVE