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EPIC Hybrid Training - Westchester
298 Tarrytown Road White Plains, NY 10607  
914-285-9090

Class Types

Plyometrics, Functional Fitness, Obstacle Race Training, Cardio, Kettlebell, HIIT & Tabata

Amenities

Complimentary Hand Towels
Free WiFi
Private Training
Retail
Showers
Shower Towels for Rent
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

White Plains

Know before you go

  • All classes performed barefoot
  • Arrive early, no latecomers will be admitted

STUDIO OVERVIEW

EPIC Hybrid Training is a high intensity circuit training program, which incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

Monday, January 21
Time Class Type Instructor
4:30 - 5:15 PM Performance Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Performance Interval cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Performance Interval cardio strength_conditioning Vanetta RESERVE
Tuesday, January 22
Time Class Type Instructor
5:30 - 6:15 AM Endurance Interval cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Endurance Interval cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Endurance Interval cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Endurance Interval cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Endurance Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Endurance Interval cardio strength_conditioning Pete RESERVE
7:00 - 7:45 PM Endurance Interval cardio strength_conditioning Pete RESERVE
Wednesday, January 23
Time Class Type Instructor
5:30 - 6:15 AM Strength Interval cardio strength_conditioning Jeff RESERVE
6:30 - 7:15 AM Strength Interval cardio strength_conditioning Jeff RESERVE
7:30 - 8:15 AM Strength Interval cardio strength_conditioning Jeff RESERVE
9:30 - 10:15 AM Strength Interval cardio strength_conditioning Samantha RESERVE
4:30 - 5:15 PM Strength Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Strength Interval cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Strength Interval cardio strength_conditioning Vanetta RESERVE
Thursday, January 24
Time Class Type Instructor
5:30 - 6:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
9:30 - 10:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
4:30 - 5:15 PM Cardio Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Cardio Interval cardio strength_conditioning Samantha RESERVE
7:00 - 7:45 PM Cardio Interval cardio strength_conditioning Samantha RESERVE
Friday, January 25
Time Class Type Instructor
5:30 - 6:15 AM Core Interval strength_conditioning Vanetta RESERVE
6:30 - 7:15 AM Core Interval strength_conditioning Vanetta RESERVE
7:30 - 8:15 AM Core Interval strength_conditioning Pete RESERVE
9:30 - 10:15 AM Core Interval strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Core Interval strength_conditioning Pete RESERVE
Saturday, January 26
Time Class Type Instructor
9:30 - 10:30 AM Combination Interval (HorsePower) cardio strength_conditioning Quinn RESERVE
Monday, January 28
Time Class Type Instructor
5:30 - 6:15 AM Performance Interval cardio strength_conditioning Pete RESERVE
6:30 - 7:15 AM Performance Interval cardio strength_conditioning Pete RESERVE
7:30 - 8:15 AM Performance Interval cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Performance Interval cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Performance Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Performance Interval cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Performance Interval cardio strength_conditioning Vanetta RESERVE
Tuesday, January 29
Time Class Type Instructor
5:30 - 6:15 AM Endurance Interval cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Endurance Interval cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Endurance Interval cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Endurance Interval cardio strength_conditioning Anna RESERVE
4:30 - 5:15 PM Endurance Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Endurance Interval cardio strength_conditioning Pete RESERVE
7:00 - 7:45 PM Endurance Interval cardio strength_conditioning Pete RESERVE
Wednesday, January 30
Time Class Type Instructor
5:30 - 6:15 AM Strength Interval cardio strength_conditioning Jeff RESERVE
6:30 - 7:15 AM Strength Interval cardio strength_conditioning Jeff RESERVE
7:30 - 8:15 AM Strength Interval cardio strength_conditioning Jeff RESERVE
9:30 - 10:15 AM Strength Interval cardio strength_conditioning Samantha RESERVE
4:30 - 5:15 PM Strength Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Strength Interval cardio strength_conditioning Vanetta RESERVE
7:00 - 7:45 PM Strength Interval cardio strength_conditioning Vanetta RESERVE
Thursday, January 31
Time Class Type Instructor
5:30 - 6:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
6:30 - 7:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
7:30 - 8:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
9:30 - 10:15 AM Cardio Interval cardio strength_conditioning Quinn RESERVE
4:30 - 5:15 PM Cardio Interval cardio strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Cardio Interval cardio strength_conditioning Samantha RESERVE
7:00 - 7:45 PM Cardio Interval cardio strength_conditioning Samantha RESERVE
Friday, February 1
Time Class Type Instructor
5:30 - 6:15 AM Core Interval strength_conditioning Vanetta RESERVE
6:30 - 7:15 AM Core Interval strength_conditioning Vanetta RESERVE
7:30 - 8:15 AM Core Interval strength_conditioning Pete RESERVE
9:30 - 10:15 AM Core Interval strength_conditioning Samantha RESERVE
6:00 - 6:45 PM Core Interval strength_conditioning Pete RESERVE
Saturday, February 2
Time Class Type Instructor
9:30 - 10:30 AM Combination Interval (HorsePower) cardio strength_conditioning Quinn RESERVE
Monday, February 4
Time Class Type Instructor
5:30 - 6:15 AM Performance Interval cardio strength_conditioning Pete RESERVE
6:30 - 7:15 AM Performance Interval cardio strength_conditioning Pete RESERVE
7:30 - 8:15 AM Performance Interval cardio strength_conditioning Anna RESERVE
9:30 - 10:15 AM Performance Interval cardio strength_conditioning Anna RESERVE