CITYROW UES
1409 3rd Avenue New York, NY 10075  
646-484-5508

Class Types

Rowing

Amenities

Changing rooms
Complimentary Towels
Free WiFi
Juices For Purchase
Lockers
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Upper East Side

Know before you go

  • Arrive early! No one will be admitted into class more than 5 minutes after class start, and first timers must be checked in and on their rower by class start time or they will not be allowed in - no exceptions. If you do not call (646-484-5508) or check in by class start time your spot may be given away to someone on the waitlist. 
  • No special gear required - just wear sneakers and workout clothes
  • New to rowing? Don't sweat it. We'll teach you everything you need to know!
  • DISTANCE classes require a 1 class prerequisite

STUDIO OVERVIEW

CITYROW is rowing remixed! We combine rowing with strength training for a heart-pumping, total-body burn. Our 50-minute class alternates cardio intervals on our gorgeous, custom row machines with floor work using bodyweight and dumbbells. We keep the intensity high, but the impact low for maximum results.

Thursday, February 23
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Dan Castillo RESERVE
8:30 - 9:20 AM CITYROW cardio Dan Castillo RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Lotharius RESERVE
12:30 - 1:20 PM CITYROW cardio Annie Mulgrew RESERVE
5:30 - 6:20 PM CITYROW: ThROWback Thursday cardio Lisa Niren RESERVE
6:30 - 7:20 PM CITYROW cardio Lisa Niren RESERVE
7:30 - 8:20 PM CITYROW cardio Cameron Johnson RESERVE
Friday, February 24
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
8:30 - 9:20 AM CITYROW cardio Annie Mulgrew RESERVE
9:30 - 10:20 AM CITYROW cardio Lauren Burbank RESERVE
12:30 - 1:20 PM CITYROW cardio Bakari Williams RESERVE
5:30 - 6:20 PM CITYROW cardio Melody Davi RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
Saturday, February 25
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Dan Castillo RESERVE
9:00 - 9:50 AM CITYROW cardio Dan Castillo RESERVE
10:00 - 10:50 AM CITYROW cardio Melody Davi RESERVE
11:00 - 11:50 AM CITYROW cardio Melody Davi RESERVE
12:00 - 12:50 PM FUNDAMENTALS cardio Melody Davi RESERVE
12:00 - 12:50 PM CITYROW cardio Bakari Williams RESERVE
1:00 - 1:50 PM CITYROW cardio Bakari Williams RESERVE
Sunday, February 26
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Dan Castillo RESERVE
9:00 - 9:50 AM CITYROW cardio Dan Castillo RESERVE
10:00 - 10:50 AM CITYROW cardio Lisa Niren RESERVE
11:00 - 11:50 AM DISTANCE cardio Lisa Niren RESERVE
12:00 - 12:50 PM CITYROW cardio Trevor Hennigan RESERVE
1:00 - 1:50 PM FUNDAMENTALS cardio Melody Davi RESERVE
2:30 - 3:20 PM CITYROW cardio Melody Davi RESERVE
4:00 - 4:50 PM CITYROW cardio Lauren Burbank RESERVE
Monday, February 27
Time Class Type Instructor
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
8:30 - 9:20 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Lauren Burbank RESERVE
5:30 - 6:20 PM CITYROW cardio Melody Davi RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
7:30 - 8:20 PM CITYROW cardio Cameron Johnson RESERVE
Tuesday, February 28
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Cameron Johnson RESERVE
8:30 - 9:20 AM CITYROW cardio Cameron Johnson RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Lotharius RESERVE
12:30 - 1:20 PM CITYROW cardio Hollis Lotharius RESERVE
5:30 - 6:20 PM CITYROW cardio Bakari Williams RESERVE
6:30 - 7:20 PM DISTANCE cardio Lisa Niren RESERVE
7:30 - 8:20 PM CITYROW cardio Bakari Williams RESERVE
Wednesday, March 1
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Melody Davi RESERVE
7:00 - 7:50 AM CITYROW cardio Melody Davi RESERVE
8:30 - 9:20 AM CITYROW cardio Melody Davi RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Lauren Burbank RESERVE
5:30 - 6:20 PM CITYROW cardio Hollis Lotharius RESERVE
6:30 - 7:20 PM CITYROW cardio Hollis Lotharius RESERVE
7:30 - 8:20 PM CITYROW cardio Trevor Hennigan RESERVE
Thursday, March 2
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Dan Castillo RESERVE
8:30 - 9:20 AM CITYROW cardio Dan Castillo RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Lotharius RESERVE
12:30 - 1:20 PM CITYROW cardio Annie Mulgrew RESERVE
5:30 - 6:20 PM CITYROW: ThROWback Thursday cardio Lisa Niren RESERVE
6:30 - 7:20 PM CITYROW cardio Lisa Niren RESERVE
7:30 - 8:20 PM CITYROW cardio Cameron Johnson RESERVE
Friday, March 3
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
8:30 - 9:20 AM CITYROW cardio Annie Mulgrew RESERVE
9:30 - 10:20 AM CITYROW cardio Lauren Burbank RESERVE
12:30 - 1:20 PM CITYROW cardio Bakari Williams RESERVE
5:30 - 6:20 PM CITYROW cardio Trevor Hennigan RESERVE
6:30 - 7:20 PM CITYROW cardio Trevor Hennigan RESERVE
Saturday, March 4
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Dan Castillo RESERVE
9:00 - 9:50 AM CITYROW cardio Dan Castillo RESERVE
10:00 - 10:50 AM CITYROW cardio Cameron Johnson RESERVE
11:00 - 11:50 AM CITYROW cardio Lauren Burbank RESERVE
12:00 - 12:50 PM CITYROW cardio Bakari Williams RESERVE
1:00 - 1:50 PM CITYROW cardio Bakari Williams RESERVE
Sunday, March 5
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Dan Castillo RESERVE
9:00 - 9:50 AM CITYROW cardio Dan Castillo RESERVE
10:00 - 10:50 AM CITYROW cardio Lisa Niren RESERVE
11:00 - 11:50 AM DISTANCE cardio Lisa Niren RESERVE
12:00 - 12:50 PM CITYROW cardio Trevor Hennigan RESERVE
1:00 - 1:50 PM FUNDAMENTALS cardio Dan Castillo RESERVE
2:30 - 3:20 PM CITYROW cardio Trevor Hennigan RESERVE
4:00 - 4:50 PM CITYROW cardio Lauren Burbank RESERVE
Monday, March 6
Time Class Type Instructor
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
8:30 - 9:20 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Lauren Burbank RESERVE
5:30 - 6:20 PM CITYROW cardio Melody Davi RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
7:30 - 8:20 PM CITYROW cardio Cameron Johnson RESERVE
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