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CITYROW UES
1409 3rd Avenue New York, NY 10075  
646-484-5508

Class Types

Rowing, Sculpt

Amenities

Changing rooms
Complimentary Towels
Free WiFi
Juices For Purchase
Lockers
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Upper East Side

Know before you go

  • Arrive early! No one will be admitted into class more than 5 minutes after class start, and first timers must be checked in and on their rower by class start time or they will not be allowed in - no exceptions. If you do not call (646-484-5508) or check in by class start time your spot may be given away to someone on the waitlist. 
  • No special gear required - just wear sneakers and workout clothes
  • New to rowing? Don't sweat it. We'll teach you everything you need to know!
  • DISTANCE classes require a 1 class prerequisite

STUDIO OVERVIEW

CITYROW is rowing remixed! We combine rowing with strength training for a heart-pumping, total-body burn. Our 50-minute class alternates cardio intervals on our gorgeous, custom row machines with floor work using bodyweight and dumbbells. We keep the intensity high, but the impact low for maximum results.

Thursday, November 23
Time Class Type Instructor
7:30 - 8:20 AM CITYROW cardio Luis Guerrero RESERVE
8:30 - 9:20 AM CITYROW cardio Luis Guerrero RESERVE
9:30 - 10:20 AM CITYROW cardio Trevor Hennigan RESERVE
10:30 - 11:20 AM CITYROW cardio Trevor Hennigan RESERVE
Friday, November 24
Time Class Type Instructor
8:30 - 9:20 AM CITYROW cardio Shana Goodman RESERVE
9:30 - 10:20 AM CITYROW cardio Shea McAdoo RESERVE
10:30 - 11:20 AM CITYROW cardio Julie Anna Hansen RESERVE
12:00 - 1:20 PM CITYROW cardio Shaun Tubbs RESERVE
Saturday, November 25
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Shana Goodman RESERVE
9:00 - 9:50 AM CITYROW cardio Julie Anna Hansen RESERVE
10:00 - 10:50 AM CITYROW cardio Luis Guerrero RESERVE
11:00 - 11:50 AM CITYROW cardio Julie Anna Hansen RESERVE
12:00 - 12:50 PM CITYROW: CARDIO+CORE cardio strength_conditioning Trevor Hennigan RESERVE
Sunday, November 26
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Shea McAdoo RESERVE
9:00 - 9:50 AM CITYROW cardio Shea McAdoo RESERVE
10:00 - 10:50 AM CITYROW cardio Lisa Niren RESERVE
11:00 - 11:50 AM CITYROW: CARDIO+CORE cardio strength_conditioning Lisa Niren RESERVE
4:00 - 4:50 PM CITYROW cardio Sarah Fink RESERVE
Monday, November 27
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Shaun Tubbs RESERVE
5:30 - 6:20 PM CITYROW cardio Sarah Fink RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
7:30 - 8:20 PM CITYROW cardio Melody Davi RESERVE
Tuesday, November 28
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Sarah Fink RESERVE
7:30 - 8:20 AM CITYROW cardio Sarah Fink RESERVE
8:30 - 9:00 AM CR30 cardio Hollis Tuttle RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Tuttle RESERVE
12:30 - 1:20 PM CITYROW cardio Hollis Tuttle RESERVE
5:30 - 6:20 PM CITYROW cardio Luis Guerrero RESERVE
6:30 - 7:20 PM CITYROW cardio Lisa Niren RESERVE
7:30 - 8:20 PM CITYROW cardio Luis Guerrero RESERVE
Wednesday, November 29
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Lauren Burbank RESERVE
5:30 - 6:20 PM CITYROW cardio Hollis Tuttle RESERVE
6:30 - 7:20 PM CITYROW cardio Hollis Tuttle RESERVE
7:30 - 8:20 PM CITYROW cardio Shaun Tubbs RESERVE
Thursday, November 30
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Lauren Burbank RESERVE
7:30 - 8:20 AM CITYROW cardio Lauren Burbank RESERVE
8:30 - 9:20 AM CR30 cardio Hollis Tuttle RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Tuttle RESERVE
12:30 - 1:20 PM CITYROW cardio Shaun Tubbs RESERVE
5:30 - 6:20 PM CITYROW: ThROWback Thursday cardio Lisa Niren RESERVE
6:30 - 7:20 PM CITYROW cardio Lisa Niren RESERVE
7:30 - 8:20 PM CITYROW cardio Lisa Niren RESERVE
Friday, December 1
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Alyssa Gagarin RESERVE
7:00 - 7:50 AM CITYROW cardio Alyssa Gagarin RESERVE
9:30 - 10:20 AM CITYROW cardio Trevor Hennigan RESERVE
12:30 - 1:20 PM CITYROW cardio Shea McAdoo RESERVE
5:30 - 6:20 PM CITYROW cardio Melody Davi RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
Saturday, December 2
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Melody Davi RESERVE
9:00 - 9:50 AM CITYROW cardio Melody Davi RESERVE
10:00 - 10:50 AM CITYROW cardio Lisa Niren RESERVE
11:00 - 11:50 AM CITYROW cardio Lisa Niren RESERVE
12:00 - 12:50 PM CITYROW: CARDIO+CORE cardio strength_conditioning Bakari Williams RESERVE
1:00 - 1:50 PM CITYROW cardio Bakari Williams RESERVE
Sunday, December 3
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Shea McAdoo RESERVE
9:00 - 9:50 AM CITYROW cardio Shaun Tubbs RESERVE
10:00 - 10:50 AM CITYROW cardio Shea McAdoo RESERVE
11:00 - 11:50 AM CITYROW: CARDIO+CORE cardio strength_conditioning TBD TBD RESERVE
4:00 - 4:50 PM CITYROW cardio Shana Goodman RESERVE
Monday, December 4
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Lauren Burbank RESERVE
5:30 - 6:20 PM CITYROW cardio Sarah Fink RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
7:30 - 8:20 PM CITYROW cardio Melody Davi RESERVE
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