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CITYROW UES
1409 3rd Avenue New York, NY 10075  
646-484-5508

Class Types

Rowing, Sculpt

Amenities

Changing rooms
Complimentary Towels
Free WiFi
Juices For Purchase
Lockers
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Upper East Side

Know before you go

  • Arrive early! No one will be admitted into class more than 5 minutes after class start, and first timers must be checked in and on their rower by class start time or they will not be allowed in - no exceptions. If you do not call (646-484-5508) or check in by class start time your spot may be given away to someone on the waitlist. 
  • No special gear required - just wear sneakers and workout clothes
  • New to rowing? Don't sweat it. We'll teach you everything you need to know!
  • DISTANCE classes require a 1 class prerequisite

STUDIO OVERVIEW

CITYROW is rowing remixed! We combine rowing with strength training for a heart-pumping, total-body burn. Our 50-minute class alternates cardio intervals on our gorgeous, custom row machines with floor work using bodyweight and dumbbells. We keep the intensity high, but the impact low for maximum results.

Friday, September 22
Time Class Type Instructor
9:30 - 10:20 AM CITYROW cardio Sarah Fink RESERVE
12:30 - 1:20 PM CITYROW cardio Shea McAdoo RESERVE
5:30 - 6:20 PM CITYROW cardio Melody Davi RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
Saturday, September 23
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Melody Davi RESERVE
9:00 - 9:50 AM CITYROW cardio Melody Davi RESERVE
10:00 - 10:50 AM CITYROW cardio Lauren Burbank RESERVE
11:00 - 11:50 AM CITYROW cardio Lauren Burbank RESERVE
12:00 - 12:50 PM CITYROW: CARDIO+CORE cardio strength_conditioning Bakari Williams RESERVE
1:00 - 1:50 PM CITYROW cardio Bakari Williams RESERVE
Sunday, September 24
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Shea McAdoo RESERVE
9:00 - 9:50 AM CITYROW cardio Shea McAdoo RESERVE
10:00 - 10:50 AM CITYROW cardio Lisa Niren RESERVE
11:00 - 11:50 AM CITYROW: CARDIO+CORE cardio strength_conditioning Lisa Niren RESERVE
4:00 - 4:50 PM CITYROW cardio Lauren Burbank RESERVE
Monday, September 25
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Lauren Burbank RESERVE
12:30 - 1:20 PM CITYROW cardio Lauren Burbank RESERVE
5:30 - 6:20 PM CITYROW cardio Sarah Fink RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
7:30 - 8:20 PM CITYROW cardio Melody Davi RESERVE
Tuesday, September 26
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Sarah Fink RESERVE
7:30 - 8:20 AM CITYROW cardio Sarah Fink RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Tuttle RESERVE
12:30 - 1:20 PM CITYROW cardio Hollis Tuttle RESERVE
5:30 - 6:20 PM CITYROW cardio Lisa Niren RESERVE
6:30 - 7:20 PM CITYROW cardio Luis Guerrero RESERVE
7:30 - 8:20 PM CITYROW cardio Luis Guerrero RESERVE
Wednesday, September 27
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
7:00 - 7:50 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Annie Mulgrew RESERVE
12:30 - 1:20 PM CITYROW cardio Sarah Fink RESERVE
5:30 - 6:20 PM CITYROW cardio Hollis Tuttle RESERVE
6:30 - 7:20 PM CITYROW cardio Hollis Tuttle RESERVE
7:30 - 8:20 PM CITYROW cardio Trevor Hennigan RESERVE
Thursday, September 28
Time Class Type Instructor
6:30 - 7:20 AM CITYROW cardio Lauren Burbank RESERVE
7:30 - 8:20 AM CITYROW cardio Lauren Burbank RESERVE
9:30 - 10:20 AM CITYROW cardio Hollis Tuttle RESERVE
12:30 - 1:20 PM CITYROW cardio Luis Guerrero RESERVE
5:30 - 6:20 PM CITYROW: ThROWback Thursday cardio Lisa Niren RESERVE
6:30 - 7:20 PM CITYROW cardio Lisa Niren RESERVE
7:30 - 8:20 PM CITYROW cardio Lisa Niren RESERVE
Friday, September 29
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Alyssa Gagarin RESERVE
7:00 - 7:50 AM CITYROW cardio Alyssa Gagarin RESERVE
9:30 - 10:20 AM CITYROW cardio Alyssa Gagarin RESERVE
12:30 - 1:20 PM CITYROW cardio Shea McAdoo RESERVE
5:30 - 6:20 PM CITYROW cardio Melody Davi RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
Saturday, September 30
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Melody Davi RESERVE
9:00 - 9:50 AM CITYROW cardio Melody Davi RESERVE
10:00 - 10:50 AM CITYROW cardio Alexandra Ellis RESERVE
11:00 - 11:50 AM CITYROW cardio Alexandra Ellis RESERVE
12:00 - 12:50 PM CITYROW: CARDIO+CORE cardio strength_conditioning Bakari Williams RESERVE
1:00 - 1:50 PM CITYROW cardio Bakari Williams RESERVE
Sunday, October 1
Time Class Type Instructor
8:00 - 8:50 AM CITYROW cardio Shea McAdoo RESERVE
9:00 - 9:50 AM CITYROW cardio Shea McAdoo RESERVE
10:00 - 10:50 AM CITYROW cardio Lisa Niren RESERVE
11:00 - 11:50 AM CITYROW: CARDIO+CORE cardio strength_conditioning Lisa Niren RESERVE
4:00 - 4:50 PM CITYROW cardio Shea McAdoo RESERVE
Monday, October 2
Time Class Type Instructor
6:00 - 6:50 AM CITYROW cardio Lisa Niren RESERVE
9:30 - 10:20 AM CITYROW cardio Lauren Burbank RESERVE
12:30 - 1:20 PM CITYROW cardio Luis Guerrero RESERVE
5:30 - 6:20 PM CITYROW cardio Sarah Fink RESERVE
6:30 - 7:20 PM CITYROW cardio Melody Davi RESERVE
7:30 - 8:20 PM CITYROW cardio Melody Davi RESERVE
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