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MICCASS Physical Therapy
246 Columbus Ave New York, NY 10023  
917-426-3492

Class Types

Plyometrics, Functional Fitness, Pre/Post-Natal, Pilates Mat, Kettlebell, HIIT & Tabata, Yin, Vinyasa, Kickboxing, Boxing, TRX & Suspension, Restorative, Power

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Private Training
Water Filling Station

Cancellation Policy

12 hours

Neighborhood

Upper West Side

STUDIO OVERVIEW

Momentum Fitness focuses on Movement-based training for a more functional and safe approach to personal training and group fitness. Momentum offers everything from mobility and sports specific training to Yoga, Pilates and high intensity “boot camp” style training.

Tuesday, November 20
Time Class Type Instructor
8:00 - 9:00 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
Wednesday, November 21
Time Class Type Instructor
6:00 - 7:00 AM Total Body Strength & Core strength_conditioning Kevin Rooney RESERVE
6:00 - 7:00 PM PreNatal Yoga prenatal_mommy_me Sarah Guffey RESERVE
6:00 - 6:50 PM GLUTE Camp strength_conditioning Elizabeth Santana RESERVE
Thursday, November 22
Time Class Type Instructor
10:00 - 10:50 AM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
Friday, November 23
Time Class Type Instructor
12:30 - 1:20 PM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
6:00 - 7:00 PM Strength and Speed cardio strength_conditioning Elizabeth Santana RESERVE
7:00 - 8:00 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
Saturday, November 24
Time Class Type Instructor
8:00 - 8:50 AM Fight Club! cardio strength_conditioning Angie Lee RESERVE
9:00 - 10:00 AM Morning Flow Yoga yoga_meditation_stretch Jillian Sage RESERVE
10:30 - 11:30 AM Balls of Steel strength_conditioning Bradford Shreve RESERVE
10:30 - 11:20 AM PreNatal Yoga prenatal_mommy_me Sarah Guffey RESERVE
11:30 - 12:30 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
Sunday, November 25
Time Class Type Instructor
9:30 - 10:20 AM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
10:30 - 11:20 AM Sandbags & Kettlebells strength_conditioning Marco Guanilo RESERVE
11:30 - 12:30 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
6:30 - 7:30 PM Yin Yoga yoga_meditation_stretch Sarah Guffey RESERVE
Monday, November 26
Time Class Type Instructor
6:00 - 6:50 AM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
12:30 - 1:20 PM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
6:00 - 6:50 PM GLUTE Camp strength_conditioning Elizabeth Santana RESERVE
6:00 - 7:00 PM Yoga Conditioning yoga_meditation_stretch Bradford Shreve RESERVE
Tuesday, November 27
Time Class Type Instructor
7:00 - 8:00 AM FighterFit cardio Roderic Rosado RESERVE
7:00 - 8:00 AM Total Body Strength & Core strength_conditioning Kevin Rooney RESERVE
6:30 - 7:20 PM Runner's Yin Yoga yoga_meditation_stretch Sarah Guffey RESERVE
8:00 - 9:00 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
Wednesday, November 28
Time Class Type Instructor
6:00 - 7:00 AM Total Body Strength & Core strength_conditioning Kevin Rooney RESERVE
6:30 - 7:30 AM Yoga for Beginners yoga_meditation_stretch Judy Benjamin RESERVE
9:30 - 10:30 AM Beginner's Pilates pilates_barre Alexandra Lance RESERVE
6:00 - 6:50 PM GLUTE Camp strength_conditioning Elizabeth Santana RESERVE
6:00 - 7:00 PM PreNatal Yoga prenatal_mommy_me Sarah Guffey RESERVE
Thursday, November 29
Time Class Type Instructor
6:30 - 7:30 AM FighterFit cardio Roderic Rosado RESERVE
7:00 - 7:50 AM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
6:30 - 7:20 PM Fight Club! cardio strength_conditioning Angie Lee RESERVE
7:30 - 8:20 PM Power Yoga yoga_meditation_stretch Sarah Guffey RESERVE
Friday, November 30
Time Class Type Instructor
6:30 - 7:15 AM Sandbags & Kettlebells strength_conditioning Marco Guanilo RESERVE
7:00 - 8:00 AM Advanced Pilates Mat pilates_barre Alexandra Lance RESERVE
12:30 - 1:20 PM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
6:00 - 7:00 PM Strength and Speed cardio strength_conditioning Elizabeth Santana RESERVE
7:00 - 8:00 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
Saturday, December 1
Time Class Type Instructor
8:00 - 8:50 AM Fight Club! cardio strength_conditioning Angie Lee RESERVE
9:00 - 10:00 AM Morning Flow Yoga yoga_meditation_stretch Jillian Sage RESERVE
10:30 - 11:20 AM PreNatal Yoga prenatal_mommy_me Sarah Guffey RESERVE
10:30 - 11:30 AM Balls of Steel strength_conditioning Bradford Shreve RESERVE
11:30 - 12:30 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
Sunday, December 2
Time Class Type Instructor
9:30 - 10:20 AM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
9:30 - 10:20 AM Pilates Mat pilates_barre Alexandra Lance RESERVE
10:30 - 11:20 AM Sandbags & Kettlebells strength_conditioning Marco Guanilo RESERVE
10:30 - 11:20 AM Beginner's Pilates pilates_barre Alexandra Lance RESERVE
11:30 - 12:30 PM HIIT Cardio Dance cardio dance Allie Fuller RESERVE
6:30 - 7:30 PM Yin Yoga yoga_meditation_stretch Sarah Guffey RESERVE
Monday, December 3
Time Class Type Instructor
6:00 - 6:50 AM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
12:30 - 1:20 PM Momentum MetCon strength_conditioning Marco Guanilo RESERVE
6:00 - 6:50 PM GLUTE Camp strength_conditioning Elizabeth Santana RESERVE
6:00 - 7:00 PM Yoga Conditioning yoga_meditation_stretch Bradford Shreve RESERVE
Tuesday, December 4
Time Class Type Instructor
7:00 - 8:00 AM FighterFit cardio Roderic Rosado RESERVE
7:00 - 8:00 AM Total Body Strength & Core strength_conditioning Kevin Rooney RESERVE
5:30 - 6:20 PM Sandbags & Kettlebells strength_conditioning Marco Guanilo RESERVE
6:30 - 7:20 PM Runner's Yin Yoga yoga_meditation_stretch Sarah Guffey RESERVE