Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Restorative, Vinyasa, Atmananda, Dance, Power, Yin, Pre/Post-Natal, Stretching

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Thursday, February 23
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Monica RESERVE
4:00 - 5:15 PM Restorative Props yoga_meditation_stretch Maggie RESERVE
5:30 - 6:30 PM Soul Flow yoga_meditation_stretch Noel RESERVE
8:10 - 9:10 PM Tula: A Blend of Yoga & Dance yoga_meditation_stretch dance Lilly RESERVE
Friday, February 24
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Free Spirit Yoga yoga_meditation_stretch Lauren RESERVE
4:00 - 5:15 PM Mindful Vinyasa yoga_meditation_stretch Courtney RESERVE
5:30 - 6:30 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
6:45 - 8:00 PM Open/ Advanced Class yoga_meditation_stretch John B RESERVE
Saturday, February 25
Time Class Type Instructor
10:30 - 11:45 AM Hip Opening/Stretching yoga_meditation_stretch Jhon T RESERVE
12:15 - 1:30 PM Open Level yoga_meditation_stretch Sofia RESERVE
5:00 - 6:15 PM Open Level yoga_meditation_stretch Leah RESERVE
Sunday, February 26
Time Class Type Instructor
10:30 - 11:45 AM Weekend Flow yoga_meditation_stretch Dani RESERVE
1:30 - 2:30 PM Beginners yoga_meditation_stretch Sofia RESERVE
4:00 - 5:00 PM Restorative Yoga with Tibetan Singing Bowls yoga_meditation_stretch Kira RESERVE
Monday, February 27
Time Class Type Instructor
8:00 - 9:15 AM Power Yoga yoga_meditation_stretch Bixi RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Sofia RESERVE
4:00 - 5:15 PM Core Yoga yoga_meditation_stretch Lilly RESERVE
5:30 - 6:30 PM Restorative Moon Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 7:45 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, February 28
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Sarah RESERVE
4:00 - 5:00 PM Open Level yoga_meditation_stretch Maggie RESERVE
5:00 - 6:30 PM Prenatal Yoga prenatal_mommy_me Kristen RESERVE
Wednesday, March 1
Time Class Type Instructor
6:45 - 7:45 AM Morning Express- Open Level yoga_meditation_stretch Navah RESERVE
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Bryan RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Nga RESERVE
4:00 - 5:15 PM Vinyasa Flow yoga_meditation_stretch Kira RESERVE
5:30 - 6:30 PM Liquid Flow yoga_meditation_stretch Anna RESERVE
6:45 - 8:00 PM Hump Day Restorative yoga_meditation_stretch Monica RESERVE
Thursday, March 2
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Monica RESERVE
4:00 - 5:15 PM Restorative Props yoga_meditation_stretch Maggie RESERVE
5:30 - 6:30 PM Soul Flow yoga_meditation_stretch Noel RESERVE
8:10 - 9:10 PM Tula: A Blend of Yoga & Dance yoga_meditation_stretch dance Lilly RESERVE
Friday, March 3
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Free Spirit Yoga yoga_meditation_stretch Lauren RESERVE
4:00 - 5:15 PM Mindful Vinyasa yoga_meditation_stretch Courtney RESERVE
5:30 - 6:30 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
6:45 - 8:00 PM Open/ Advanced Class yoga_meditation_stretch John B RESERVE
Saturday, March 4
Time Class Type Instructor
10:30 - 11:45 AM Hip Opening/Stretching yoga_meditation_stretch Jhon T RESERVE
12:15 - 1:30 PM Open Level yoga_meditation_stretch Monica RESERVE
5:00 - 6:15 PM Open Level yoga_meditation_stretch Leah RESERVE
Sunday, March 5
Time Class Type Instructor
10:30 - 11:45 AM Weekend Flow yoga_meditation_stretch Nga RESERVE
1:30 - 2:30 PM Beginners yoga_meditation_stretch Kimberly RESERVE
4:00 - 5:00 PM Restorative Yoga with Tibetan Singing Bowls yoga_meditation_stretch Kira RESERVE
Monday, March 6
Time Class Type Instructor
8:00 - 9:15 AM Power Yoga yoga_meditation_stretch Bixi RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Sofia RESERVE
4:00 - 5:15 PM Core Yoga yoga_meditation_stretch Lilly RESERVE
5:30 - 6:30 PM Restorative Moon Flow yoga_meditation_stretch Sofia RESERVE
6:45 - 7:45 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, March 7
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Sarah RESERVE
4:00 - 5:00 PM Open Level yoga_meditation_stretch Maggie RESERVE
5:00 - 6:30 PM Prenatal Yoga prenatal_mommy_me Maggie RESERVE
Wednesday, March 8
Time Class Type Instructor
6:45 - 7:45 AM Morning Express- Open Level yoga_meditation_stretch Navah RESERVE
8:00 - 9:15 AM Morning Practice- Open Level yoga_meditation_stretch Bryan RESERVE
12:30 - 1:30 PM Lunch Crunch- Open Level yoga_meditation_stretch Nga RESERVE
4:00 - 5:15 PM Vinyasa Flow yoga_meditation_stretch Kira RESERVE
5:30 - 6:30 PM Liquid Flow yoga_meditation_stretch Anna RESERVE
6:45 - 8:00 PM Hump Day Restorative yoga_meditation_stretch Monica RESERVE
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