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Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Vinyasa, Atmananda, Pre/Post-Natal, Restorative, Power, Iyengar, Meditation & Pranayama, Stretching, Yin

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Thursday, April 19
Time Class Type Instructor
4:00 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Stretch & Detox yoga_meditation_stretch Lola RESERVE
Friday, April 20
Time Class Type Instructor
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Lauren RESERVE
9:30 - 10:30 AM Vinyasa Flow ( Intermediate ) yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:00 PM Pre Natal/Post Natal (online sign-up only) prenatal_mommy_me Danielle RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, April 21
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Atmananda Open (Sign Up Only) yoga_meditation_stretch Victoria RESERVE
Sunday, April 22
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, April 23
Time Class Type Instructor
6:45 - 7:45 AM Awaken Flow yoga_meditation_stretch Pooneh RESERVE
8:00 - 9:15 AM Intermediate Vinyasa Flow yoga_meditation_stretch Laurel RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Lauren RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Valeria RESERVE
4:15 - 5:15 PM Monday Afternoon Flow yoga_meditation_stretch Frieda RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Albina RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
8:00 - 9:00 PM Lunar Flow yoga_meditation_stretch Danielle RESERVE
Tuesday, April 24
Time Class Type Instructor
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Ramota RESERVE
5:30 - 6:30 PM Twist, Stretch & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, April 25
Time Class Type Instructor
6:45 - 7:45 AM Awaken Flow yoga_meditation_stretch Pooneh RESERVE
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Bryan RESERVE
9:30 - 10:30 AM Vinyasa Flow ( Intermediate ) yoga_meditation_stretch Valeria RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Lauren RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Laurel RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Evan RESERVE
6:45 - 8:00 PM Align with Vinyasa yoga_meditation_stretch Evan RESERVE
Thursday, April 26
Time Class Type Instructor
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Ramota RESERVE
4:00 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Stretch & Detox yoga_meditation_stretch Lola RESERVE
Friday, April 27
Time Class Type Instructor
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Lauren RESERVE
9:30 - 10:30 AM Vinyasa Flow ( Intermediate ) yoga_meditation_stretch Valeria RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:00 PM Pre Natal/Post Natal (online sign-up only) prenatal_mommy_me Danielle RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, April 28
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Atmananda Open (Sign Up Only) yoga_meditation_stretch Victoria RESERVE
Sunday, April 29
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, April 30
Time Class Type Instructor
6:45 - 7:45 AM Awaken Flow yoga_meditation_stretch Pooneh RESERVE
8:00 - 9:15 AM Intermediate Vinyasa Flow yoga_meditation_stretch Laurel RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Lauren RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Valeria RESERVE
4:15 - 5:15 PM Monday Afternoon Flow yoga_meditation_stretch Frieda RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Albina RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
8:00 - 9:00 PM Lunar Flow yoga_meditation_stretch Danielle RESERVE
Tuesday, May 1
Time Class Type Instructor
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Ramota RESERVE
5:30 - 6:30 PM Twist, Stretch & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, May 2
Time Class Type Instructor
6:45 - 7:45 AM Awaken Flow yoga_meditation_stretch Pooneh RESERVE
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Bryan RESERVE
9:30 - 10:30 AM Vinyasa Flow ( Intermediate ) yoga_meditation_stretch Valeria RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Lauren RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Laurel RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Sarah RESERVE
6:45 - 8:00 PM Align with Vinyasa yoga_meditation_stretch Juno RESERVE
Thursday, May 3
Time Class Type Instructor
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Ramota RESERVE