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Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Power, Vinyasa, Atmananda, Pre/Post-Natal, Meditation & Pranayama, Restorative, Stretching, Yin

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Tuesday, February 19
Time Class Type Instructor
7:00 - 8:15 AM Awaken Flow yoga_meditation_stretch Pooneh RESERVE
8:30 - 9:45 AM Vinyasa Flow open yoga_meditation_stretch Sara K RESERVE
9:50 - 10:30 AM Meditation yoga_meditation_stretch Sara K RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Sara K RESERVE
4:15 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, February 20
Time Class Type Instructor
8:00 - 9:15 AM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:15 AM Meditation yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:30 AM Vinyasa Flow yoga_meditation_stretch Viktoriia RESERVE
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
4:15 - 5:15 PM Pre Natal / Post Natal Yoga prenatal_mommy_me Danielle RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch meghan RESERVE
6:45 - 7:55 PM Atmananda Open/ Advanced yoga_meditation_stretch Alison RESERVE
Thursday, February 21
Time Class Type Instructor
7:00 - 8:15 AM Awakening Flow yoga_meditation_stretch Pooneh RESERVE
8:30 - 9:45 AM Vinyasa Flow open yoga_meditation_stretch Sara K RESERVE
9:20 - 10:15 AM Meditation yoga_meditation_stretch Sara K RESERVE
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
4:00 - 5:10 PM Free Community Class yoga_meditation_stretch Nolie RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, February 22
Time Class Type Instructor
8:00 - 9:15 AM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
9:30 - 10:15 AM Meditation yoga_meditation_stretch Yazmin RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caitlin RESERVE
5:30 - 6:30 PM Gentle Yoga for Beginners yoga_meditation_stretch Yazmin RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, February 23
Time Class Type Instructor
8:00 - 9:15 AM Power Flow yoga_meditation_stretch Pooneh RESERVE
10:15 - 11:30 AM Hip Opening & Stretching yoga_meditation_stretch Sara K RESERVE
12:00 - 1:15 PM Open Flow yoga_meditation_stretch Sara K RESERVE
Sunday, February 24
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, February 25
Time Class Type Instructor
8:00 - 9:15 AM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:15 AM Meditation yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:30 AM Vinyasa Flow yoga_meditation_stretch Danielle RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
4:00 - 5:15 PM Flow & Restore yoga_meditation_stretch Alison RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Viktoriia RESERVE
7:15 - 8:15 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
Tuesday, February 26
Time Class Type Instructor
7:00 - 8:15 AM Awaken Flow yoga_meditation_stretch Pooneh RESERVE
8:30 - 9:45 AM Vinyasa Flow open yoga_meditation_stretch Sara K RESERVE
9:50 - 10:30 AM Meditation yoga_meditation_stretch Sara K RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Julia RESERVE
4:15 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, February 27
Time Class Type Instructor
8:00 - 9:15 AM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:15 AM Meditation yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:30 AM Vinyasa Flow yoga_meditation_stretch Evan RESERVE
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
4:15 - 5:15 PM Pre Natal / Post Natal Yoga prenatal_mommy_me Danielle RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Cheri RESERVE
6:45 - 7:55 PM Atmananda Open/ Advanced yoga_meditation_stretch Julia RESERVE
Thursday, February 28
Time Class Type Instructor
7:00 - 8:15 AM Awakening Flow yoga_meditation_stretch Pooneh RESERVE
8:30 - 9:45 AM Vinyasa Flow open yoga_meditation_stretch Sara K RESERVE
9:20 - 10:15 AM Meditation yoga_meditation_stretch Sara K RESERVE
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Regina RESERVE
4:00 - 5:10 PM Free Community Class yoga_meditation_stretch Esti RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, March 1
Time Class Type Instructor
8:00 - 9:15 AM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
9:30 - 10:15 AM Meditation yoga_meditation_stretch Yazmin RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caitlin RESERVE
5:30 - 6:30 PM Gentle Yoga for Beginners yoga_meditation_stretch Yazmin RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, March 2
Time Class Type Instructor
8:00 - 9:15 AM Power Flow yoga_meditation_stretch Pooneh RESERVE
10:15 - 11:30 AM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
12:00 - 1:15 PM Open Flow yoga_meditation_stretch Sara K RESERVE
Sunday, March 3
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, March 4
Time Class Type Instructor
8:00 - 9:15 AM Vinyasa Flow yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:15 AM Meditation yoga_meditation_stretch Yazmin RESERVE
9:30 - 10:30 AM Vinyasa Flow yoga_meditation_stretch Evan RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
4:00 - 5:15 PM Flow & Restore yoga_meditation_stretch meghan RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Viktoriia RESERVE
7:15 - 8:15 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE