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Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Vinyasa, Atmananda, Kundalini, Power, Stretching, Yin, Restorative

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Wednesday, July 17
Time Class Type Instructor
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
4:00 - 5:00 PM Intermediate Vinyasa yoga_meditation_stretch Sandra RESERVE
6:45 - 7:45 PM Beginner/Intermediate Vinyasa Flow yoga_meditation_stretch Cassie RESERVE
Thursday, July 18
Time Class Type Instructor
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Serina RESERVE
4:00 - 5:00 PM Intermediate Vinyasa yoga_meditation_stretch Sandra RESERVE
5:30 - 6:25 PM Twist, Flow & Detox yoga_meditation_stretch Crystal RESERVE
Friday, July 19
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Serina RESERVE
6:30 - 7:55 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, July 20
Time Class Type Instructor
10:30 - 11:45 AM Hip Opening & Stretching yoga_meditation_stretch Jhon RESERVE
12:00 - 1:15 PM Open Flow yoga_meditation_stretch Anna L RESERVE
Sunday, July 21
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Caroline RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Alice RESERVE
5:00 - 6:30 PM Kundalini Yoga & Meditation yoga_meditation_stretch Courtney RESERVE
Monday, July 22
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caroline RESERVE
5:30 - 6:25 PM Restorative Flow yoga_meditation_stretch Emma RESERVE
7:15 - 8:15 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
Tuesday, July 23
Time Class Type Instructor
12:30 - 1:30 PM Open Flow yoga_meditation_stretch Paulo RESERVE
5:30 - 6:25 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, July 24
Time Class Type Instructor
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Sarah RESERVE
4:00 - 5:00 PM Intermediate Vinyasa yoga_meditation_stretch Sandra RESERVE
6:45 - 7:45 PM Beginner/Intermediate Vinyasa Flow yoga_meditation_stretch Cassie RESERVE
Thursday, July 25
Time Class Type Instructor
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Serina RESERVE
4:00 - 5:00 PM Intermediate Vinyasa yoga_meditation_stretch Sandra RESERVE
5:30 - 6:25 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, July 26
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Serina RESERVE
6:30 - 7:55 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, July 27
Time Class Type Instructor
10:30 - 11:45 AM Hip Opening & Stretching yoga_meditation_stretch Jhon RESERVE
12:00 - 1:15 PM Open Flow yoga_meditation_stretch Anna L RESERVE
Sunday, July 28
Time Class Type Instructor
10:30 - 11:45 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
5:00 - 6:30 PM Kundalini Yoga & Meditation yoga_meditation_stretch Courtney RESERVE
Monday, July 29
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caroline RESERVE
5:30 - 6:25 PM Restorative Flow yoga_meditation_stretch Emma RESERVE
7:15 - 8:15 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
Tuesday, July 30
Time Class Type Instructor
12:30 - 1:30 PM Open Flow yoga_meditation_stretch Paulo RESERVE
5:30 - 6:25 PM Twist, Flow & Detox yoga_meditation_stretch Karen RESERVE