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Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Vinyasa, Atmananda, Power, Meditation & Pranayama, Restorative, Kundalini, Stretching, Yin

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Sunday, November 26
Time Class Type Instructor
1:30 - 2:30 PM Intro to Atmananda - Donation based yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, November 27
Time Class Type Instructor
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Mila RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Maggie RESERVE
4:00 - 5:00 PM Restorative Flow yoga_meditation_stretch Christina RESERVE
5:30 - 6:30 PM Stay Warm with Power Yoga yoga_meditation_stretch Logan RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, November 28
Time Class Type Instructor
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Charlotte RESERVE
8:10 - 9:10 PM Dharma Yoga yoga_meditation_stretch Pam RESERVE
Wednesday, November 29
Time Class Type Instructor
6:45 - 7:45 AM Awaken Flow yoga_meditation_stretch Navah RESERVE
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Bryan RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Elbert RESERVE
4:00 - 5:15 PM Kundalini Yoga & Meditation yoga_meditation_stretch sausan RESERVE
6:45 - 8:00 PM Vinyasa for Arm Balancing yoga_meditation_stretch Logan RESERVE
Thursday, November 30
Time Class Type Instructor
8:00 - 9:15 AM Dharma Yoga yoga_meditation_stretch Pam RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Lola RESERVE
4:00 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
Friday, December 1
Time Class Type Instructor
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Caitlin RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:15 PM Kundalini Yoga & Meditation yoga_meditation_stretch sausan RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, December 2
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
Sunday, December 3
Time Class Type Instructor
1:30 - 2:30 PM Intro to Atmananda - Donation based yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, December 4
Time Class Type Instructor
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Mila RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Valeria RESERVE
4:00 - 5:00 PM Restorative Flow yoga_meditation_stretch Christina RESERVE
5:30 - 6:30 PM Stay Warm with Power Yoga yoga_meditation_stretch Logan RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, December 5
Time Class Type Instructor
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Charlotte RESERVE
8:10 - 9:10 PM Dharma Yoga yoga_meditation_stretch Pam RESERVE
Wednesday, December 6
Time Class Type Instructor
6:45 - 7:45 AM Awaken Flow yoga_meditation_stretch Navah RESERVE
8:00 - 9:15 AM Intermediate Flow yoga_meditation_stretch Bryan RESERVE
9:45 - 10:25 AM Meditation yoga_meditation_stretch Sarah RESERVE
12:30 - 1:30 PM Lunch Crunch yoga_meditation_stretch Elbert RESERVE
4:00 - 5:15 PM Kundalini Yoga & Meditation yoga_meditation_stretch sausan RESERVE
6:45 - 8:00 PM Vinyasa for Arm Balancing yoga_meditation_stretch Logan RESERVE
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