Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Vinyasa, Atmananda, Power, Yin, Restorative, Stretching, Nidra, Pre/Post-Natal, Dance

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Wednesday, March 29
Time Class Type Instructor
6:45 - 7:45 AM Morning Express: Atmananda Sequence yoga_meditation_stretch Navah RESERVE
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Bryan RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Nga RESERVE
4:00 - 5:15 PM Vinyasa Flow yoga_meditation_stretch Kira RESERVE
5:30 - 6:30 PM Liquid Vinyasa Flow yoga_meditation_stretch Anna RESERVE
6:45 - 8:00 PM Hump Day Restorative yoga_meditation_stretch Monica RESERVE
Thursday, March 30
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Kerry RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Nga RESERVE
4:00 - 5:15 PM Restorative & Props yoga_meditation_stretch Yoko RESERVE
5:30 - 6:30 PM Soul Flow yoga_meditation_stretch Noel RESERVE
8:10 - 9:10 PM Yoga Nidra yoga_meditation_stretch Anna RESERVE
Friday, March 31
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Free Spirit Yoga yoga_meditation_stretch Lauren RESERVE
4:00 - 5:15 PM Mindful Vinyasa yoga_meditation_stretch Courtney RESERVE
5:30 - 6:30 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
6:45 - 8:00 PM Open/ Advanced Class yoga_meditation_stretch John B RESERVE
Saturday, April 1
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Jhon T RESERVE
12:15 - 1:30 PM Open Level: Atmananda Sequence yoga_meditation_stretch Monica RESERVE
5:00 - 6:15 PM Open Level: Atmananda Sequence yoga_meditation_stretch Leah RESERVE
Sunday, April 2
Time Class Type Instructor
10:30 - 11:45 AM Weekend Flow yoga_meditation_stretch Nga RESERVE
1:30 - 2:30 PM Open Level: Atmananda Sequence yoga_meditation_stretch Kimberly RESERVE
4:00 - 5:15 PM Restorative Yoga with Tibetan Singing Bowls yoga_meditation_stretch Kira RESERVE
Monday, April 3
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Bixi RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Alexandria RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Kristen RESERVE
4:00 - 5:15 PM Core & Restore yoga_meditation_stretch Lilly RESERVE
5:30 - 6:30 PM Vinyasa Arogya Flow yoga_meditation_stretch Varsha RESERVE
6:45 - 7:45 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, April 4
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Kerry RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Varsha RESERVE
4:00 - 5:00 PM Open Level: Atmananda Sequence yoga_meditation_stretch Maggie RESERVE
5:00 - 6:30 PM Prenatal Yoga prenatal_mommy_me Kristen RESERVE
8:10 - 9:10 PM Tula: A Blend of Yoga & Dance yoga_meditation_stretch dance Lilly RESERVE
Wednesday, April 5
Time Class Type Instructor
6:45 - 7:45 AM Morning Express: Atmananda Sequence yoga_meditation_stretch Navah RESERVE
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Bryan RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Nga RESERVE
4:00 - 5:15 PM Vinyasa Flow yoga_meditation_stretch Kira RESERVE
5:30 - 6:30 PM Liquid Vinyasa Flow yoga_meditation_stretch Anna RESERVE
6:45 - 8:00 PM Hump Day Restorative yoga_meditation_stretch Monica RESERVE
Thursday, April 6
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Sarah RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Kerry RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Monica RESERVE
4:00 - 5:15 PM Restorative & Props yoga_meditation_stretch Yoko RESERVE
5:30 - 6:30 PM Soul Flow yoga_meditation_stretch Noel RESERVE
8:10 - 9:10 PM Yoga Nidra yoga_meditation_stretch Anna RESERVE
Friday, April 7
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Free Spirit Yoga yoga_meditation_stretch Lauren RESERVE
4:00 - 5:15 PM Mindful Vinyasa yoga_meditation_stretch Courtney RESERVE
5:30 - 6:30 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
6:45 - 8:00 PM Open/ Advanced Class yoga_meditation_stretch John B RESERVE
Saturday, April 8
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Jhon T RESERVE
12:15 - 1:30 PM Open Level: Atmananda Sequence yoga_meditation_stretch Monica RESERVE
5:00 - 6:15 PM Open Level: Atmananda Sequence yoga_meditation_stretch Leah RESERVE
Sunday, April 9
Time Class Type Instructor
10:30 - 11:45 AM Weekend Flow yoga_meditation_stretch Nga RESERVE
1:30 - 2:30 PM Open Level: Atmananda Sequence yoga_meditation_stretch Kimberly RESERVE
4:00 - 5:15 PM Restorative Yoga with Tibetan Singing Bowls yoga_meditation_stretch Kira RESERVE
Monday, April 10
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Bixi RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Alexandria RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Kristen RESERVE
4:00 - 5:15 PM Core & Restore yoga_meditation_stretch Lilly RESERVE
5:30 - 6:30 PM Vinyasa Arogya Flow yoga_meditation_stretch Varsha RESERVE
6:45 - 7:45 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, April 11
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice: Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
9:30 - 10:30 AM Flow & Restore yoga_meditation_stretch Kerry RESERVE
12:30 - 1:30 PM Lunch Crunch: Atmananda Sequence yoga_meditation_stretch Varsha RESERVE
4:00 - 5:00 PM Open Level: Atmananda Sequence yoga_meditation_stretch Maggie RESERVE
5:00 - 6:30 PM Prenatal Yoga prenatal_mommy_me Maggie RESERVE
8:10 - 9:10 PM Tula: A Blend of Yoga & Dance yoga_meditation_stretch dance Lilly RESERVE
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