Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Vinyasa, Atmananda, Pre/Post-Natal, Dance, Stretching, Restorative, Power, Yin

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Thursday, January 19
Time Class Type Instructor
12:30 - 1:30 PM Lunch Crunch- Atmananda Sequence yoga_meditation_stretch Monica RESERVE
4:00 - 5:15 PM Restorative Props yoga_meditation_stretch Maggie RESERVE
5:30 - 6:30 PM Soul Flow yoga_meditation_stretch Noel RESERVE
Friday, January 20
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Free Spirit Yoga yoga_meditation_stretch Lauren RESERVE
4:00 - 5:15 PM Mindful Vinyasa yoga_meditation_stretch Courtney RESERVE
5:30 - 6:30 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
6:45 - 8:00 PM Open/ Advanced Class- Atmananda Sequence yoga_meditation_stretch John B RESERVE
Saturday, January 21
Time Class Type Instructor
10:30 - 11:45 AM Hip Opening/Stretching yoga_meditation_stretch Jhon T RESERVE
12:15 - 1:30 PM Open Class- Atmananda Sequence yoga_meditation_stretch Monica RESERVE
5:00 - 6:15 PM Open Class- Atmananda Sequence yoga_meditation_stretch Leah RESERVE
Sunday, January 22
Time Class Type Instructor
10:30 - 11:45 AM Atmananda Weekend Flow yoga_meditation_stretch Nga RESERVE
12:00 - 1:15 PM Open Class- Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
1:30 - 2:30 PM Beginners- Atmananda Sequence yoga_meditation_stretch Kimberly RESERVE
4:30 - 5:30 PM Restorative Yoga with Tibetan Singing Bowls yoga_meditation_stretch Kira RESERVE
Monday, January 23
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Jhon T RESERVE
12:30 - 1:30 PM Restorative Moon Flow yoga_meditation_stretch Sofia RESERVE
4:00 - 5:15 PM Core Yoga yoga_meditation_stretch Lilly RESERVE
5:30 - 6:30 PM Open Class- Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
6:45 - 7:45 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, January 24
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch LingXian RESERVE
12:30 - 1:30 PM Lunch Crunch- Atmananda Sequence yoga_meditation_stretch LingXian RESERVE
4:00 - 5:00 PM Open Class- Atmananda Sequence yoga_meditation_stretch Maggie RESERVE
5:00 - 6:30 PM Prenatal Yoga prenatal_mommy_me Kristen RESERVE
8:10 - 9:10 PM Tula: A Blend of Yoga & Dance yoga_meditation_stretch dance Lilly RESERVE
Wednesday, January 25
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Lunch Crunch- Atmananda Sequence yoga_meditation_stretch Nga RESERVE
5:30 - 6:30 PM Liquid Flow yoga_meditation_stretch Anna RESERVE
6:45 - 8:00 PM Hump Day Restorative yoga_meditation_stretch Monica RESERVE
Thursday, January 26
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Patricia RESERVE
12:30 - 1:30 PM Lunch Crunch- Atmananda Sequence yoga_meditation_stretch Monica RESERVE
4:00 - 5:15 PM Restorative Props yoga_meditation_stretch Maggie RESERVE
5:30 - 6:30 PM Soul Flow yoga_meditation_stretch Noel RESERVE
Friday, January 27
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
12:30 - 1:30 PM Free Spirit Yoga yoga_meditation_stretch Lauren RESERVE
4:00 - 5:15 PM Mindful Vinyasa yoga_meditation_stretch Courtney RESERVE
5:30 - 6:30 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
6:45 - 8:00 PM Open/ Advanced Class- Atmananda Sequence yoga_meditation_stretch John B RESERVE
Saturday, January 28
Time Class Type Instructor
10:30 - 11:45 AM Hip Opening/Stretching yoga_meditation_stretch Jhon T RESERVE
12:15 - 1:30 PM Open Class- Atmananda Sequence yoga_meditation_stretch Monica RESERVE
5:00 - 6:15 PM Open Class- Atmananda Sequence yoga_meditation_stretch Leah RESERVE
Sunday, January 29
Time Class Type Instructor
10:30 - 11:45 AM Atmananda Weekend Flow yoga_meditation_stretch Nga RESERVE
12:00 - 1:15 PM Open Class- Atmananda Sequence yoga_meditation_stretch Harriet RESERVE
1:30 - 2:30 PM Beginners- Atmananda Sequence yoga_meditation_stretch Kimberly RESERVE
4:30 - 5:30 PM Restorative Yoga with Tibetan Singing Bowls yoga_meditation_stretch Kira RESERVE
Monday, January 30
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Jhon T RESERVE
12:30 - 1:30 PM Restorative Moon Flow yoga_meditation_stretch Sofia RESERVE
4:00 - 5:15 PM Core Yoga yoga_meditation_stretch Lilly RESERVE
5:30 - 6:30 PM Open Class- Atmananda Sequence yoga_meditation_stretch Kristen RESERVE
6:45 - 7:45 PM Chill Out Yin Yoga yoga_meditation_stretch Juliet RESERVE
8:10 - 9:10 PM Flow, Stretch and Relax yoga_meditation_stretch Kimberly RESERVE
Tuesday, January 31
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch LingXian RESERVE
12:30 - 1:30 PM Lunch Crunch- Atmananda Sequence yoga_meditation_stretch LingXian RESERVE
4:00 - 5:00 PM Open Class- Atmananda Sequence yoga_meditation_stretch Maggie RESERVE
5:00 - 6:30 PM Prenatal Yoga prenatal_mommy_me Maggie RESERVE
8:10 - 9:10 PM Tula: A Blend of Yoga & Dance yoga_meditation_stretch dance Lilly RESERVE
Wednesday, February 1
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Bryan RESERVE
12:30 - 1:30 PM Lunch Crunch- Atmananda Sequence yoga_meditation_stretch Nga RESERVE
5:30 - 6:30 PM Liquid Flow yoga_meditation_stretch Anna RESERVE
6:45 - 8:00 PM Hump Day Restorative yoga_meditation_stretch Monica RESERVE
Thursday, February 2
Time Class Type Instructor
8:00 - 9:15 AM Morning Practice- Atmananda Sequence yoga_meditation_stretch Patricia RESERVE
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