Get 20% off your first month with code TWENTY.

Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Stretching, Vinyasa, Atmananda, Restorative, Meditation & Pranayama, Power, Iyengar, Pre/Post-Natal, Yin

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Monday, October 22
Time Class Type Instructor
8:00 - 9:15 AM Mindful Monday Flow yoga_meditation_stretch Caitlin RESERVE
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Viktoriia RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
Tuesday, October 23
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Neha RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, October 24
Time Class Type Instructor
8:00 - 9:15 AM Flow + Restore yoga_meditation_stretch Caitlin RESERVE
9:30 - 10:30 AM Pre Natal / Post Natal Yoga prenatal_mommy_me Lola RESERVE
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
4:15 - 5:15 PM Free Atmananda Flow and Restore yoga_meditation_stretch Patricia RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Cheri RESERVE
6:45 - 8:00 PM Align with Vinyasa yoga_meditation_stretch Kelsey RESERVE
Thursday, October 25
Time Class Type Instructor
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Evan RESERVE
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Regina RESERVE
4:15 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, October 26
Time Class Type Instructor
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:00 PM Pre Natal/Post Natal (online sign-up only) prenatal_mommy_me Danielle RESERVE
5:30 - 6:30 PM Gentle Yoga for Beginners yoga_meditation_stretch Rosanna RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, October 27
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
Sunday, October 28
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Pooja RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, October 29
Time Class Type Instructor
8:00 - 9:15 AM Mindful Monday Flow yoga_meditation_stretch Caitlin RESERVE
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Viktoriia RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
Tuesday, October 30
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Neha RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, October 31
Time Class Type Instructor
8:00 - 9:15 AM Flow + Restore yoga_meditation_stretch Caitlin RESERVE
9:30 - 10:30 AM Pre Natal / Post Natal Yoga prenatal_mommy_me Lola RESERVE
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
4:15 - 5:15 PM Free Atmananda Flow and Restore yoga_meditation_stretch Patricia RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Cheri RESERVE
6:45 - 8:00 PM Align with Vinyasa yoga_meditation_stretch Kelsey RESERVE
Thursday, November 1
Time Class Type Instructor
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Kelsey RESERVE
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Regina RESERVE
4:15 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, November 2
Time Class Type Instructor
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:00 PM Pre Natal/Post Natal (online sign-up only) prenatal_mommy_me Danielle RESERVE
5:30 - 6:30 PM Gentle Yoga for Beginners yoga_meditation_stretch Rosanna RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, November 3
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
Sunday, November 4
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE