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Atmananda E.23rd
112 East 23rd Street 2nd floor New York, NY 10010  
212-625-1511

Class Types

Vinyasa, Atmananda, Restorative, Stretching, Meditation & Pranayama, Power, Yin, Iyengar, Pre/Post-Natal, Ashtanga

Amenities

Complimentary Tea
Mats for Rent

Cancellation Policy

12 hours

Neighborhood

Gramercy

Know before you go

  • You are welcome to bring a yoga mat or rent one at the studio.

STUDIO OVERVIEW

Atmananda’s mission is to provide individuals with the tools and skills that enable them to develop their full potential and inspire others to do the same. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.

Wednesday, August 15
Time Class Type Instructor
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Caitlin RESERVE
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Regina RESERVE
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Evan RESERVE
6:45 - 8:00 PM Align with Vinyasa yoga_meditation_stretch Evan RESERVE
8:10 - 9:10 PM Candle-lit Yin & Sound Healing yoga_meditation_stretch Laura C RESERVE
Thursday, August 16
Time Class Type Instructor
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Ramota RESERVE
4:15 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, August 17
Time Class Type Instructor
8:00 - 9:15 AM Mindful Power Flow yoga_meditation_stretch Laura C RESERVE
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Regina RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:00 PM Pre Natal/Post Natal (online sign-up only) prenatal_mommy_me Danielle RESERVE
5:30 - 6:30 PM Gentle Yoga for Beginners yoga_meditation_stretch Rosanna RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, August 18
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
Sunday, August 19
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, August 20
Time Class Type Instructor
8:00 - 9:15 AM Mindful Monday Flow yoga_meditation_stretch Caitlin RESERVE
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Regina RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Viktoriia RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Viktoriia RESERVE
Tuesday, August 21
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Neha RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, August 22
Time Class Type Instructor
8:00 - 9:15 AM Flow + Restore yoga_meditation_stretch Caitlin RESERVE
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Caitlin RESERVE
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Valeria RESERVE
12:30 - 1:30 PM Power Flow yoga_meditation_stretch Viktoriia RESERVE
5:30 - 6:30 PM Restore. Reset. Refresh yoga_meditation_stretch Evan RESERVE
6:45 - 8:00 PM Align with Vinyasa yoga_meditation_stretch Kelsey RESERVE
8:10 - 9:10 PM Candle-lit Yin & Sound Healing yoga_meditation_stretch Laura C RESERVE
Thursday, August 23
Time Class Type Instructor
12:30 - 1:30 PM Vinyasa Flow yoga_meditation_stretch Ramota RESERVE
4:15 - 5:15 PM Restorative & Props yoga_meditation_stretch Danielle RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Friday, August 24
Time Class Type Instructor
8:00 - 9:15 AM Mindful Power Flow yoga_meditation_stretch Laura C RESERVE
9:30 - 10:30 AM Morning Vinyasa Flow yoga_meditation_stretch Regina RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Caitlin RESERVE
4:00 - 5:00 PM Pre Natal/Post Natal (online sign-up only) prenatal_mommy_me Danielle RESERVE
5:30 - 6:30 PM Gentle Yoga for Beginners yoga_meditation_stretch Rosanna RESERVE
6:45 - 8:00 PM Atmananda Open/ Advanced yoga_meditation_stretch John B RESERVE
Saturday, August 25
Time Class Type Instructor
10:30 - 12:00 PM Hip Opening & Stretching yoga_meditation_stretch Sarah RESERVE
Sunday, August 26
Time Class Type Instructor
10:30 - 11:30 AM Vinyasa Flow yoga_meditation_stretch Kelsey RESERVE
1:30 - 2:30 PM Free Community Class yoga_meditation_stretch Kimberly RESERVE
3:00 - 4:00 PM Restorative Yoga yoga_meditation_stretch Kelsey RESERVE
Monday, August 27
Time Class Type Instructor
8:00 - 9:15 AM Mindful Monday Flow yoga_meditation_stretch Caitlin RESERVE
9:20 - 10:00 AM Foundations of Meditation yoga_meditation_stretch Caitlin RESERVE
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Regina RESERVE
5:30 - 6:30 PM Restorative Yoga yoga_meditation_stretch Viktoriia RESERVE
6:45 - 7:45 PM Vinyasa for Hip Opening yoga_meditation_stretch Sarah RESERVE
Tuesday, August 28
Time Class Type Instructor
12:30 - 1:30 PM Intermediate Vinyasa Flow yoga_meditation_stretch Neha RESERVE
5:30 - 6:30 PM Twist, Flow & Detox yoga_meditation_stretch Lola RESERVE
Wednesday, August 29
Time Class Type Instructor
8:00 - 9:15 AM Flow + Restore yoga_meditation_stretch Caitlin RESERVE