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Box + Flow
55 Bond Street (Floor 2) New York, NY 10012  
212-228-3569

Class Types

Vinyasa, Boxing

Amenities

Free Mats
Gloves Provided
Lockers for Rent
Restrooms
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

NoHo

Know before you go

  • Please arrive 5-10 minutes before class
  • Studio located on 2nd floor
  • Class includes mat, gloves + towel
  • Speedwraps are required for class and sold for $4
  • Water (sparkling + flat) for sale $2/$2.50
  • Class is done barefoot

STUDIO OVERVIEW

Fight + flow are opposites and together they create balance. thru a 55-minute fight + flow experience, including shadowboxing, heavy bag work + fast flow sequences, we will attempt to reach equilibrium in mind, body + soul.

Thursday, June 22
Time Class Type Instructor
7:30 - 8:30 PM box + flow yoga_meditation_stretch cardio Marsena RESERVE
Friday, June 23
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Kristin RESERVE
8:15 - 9:00 AM box + flow 45 yoga_meditation_stretch cardio Gaby RESERVE
12:15 - 1:15 PM lunchbox + flow yoga_meditation_stretch cardio Ceasar RESERVE
3:45 - 4:45 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
5:15 - 6:15 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
Saturday, June 24
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Olivia RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Marsena RESERVE
Sunday, June 25
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Gaby RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Rich RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
Monday, June 26
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Caitlin RESERVE
8:15 - 9:00 AM box + flow 45 yoga_meditation_stretch cardio Rachel RESERVE
12:15 - 1:15 PM lunchbox + flow yoga_meditation_stretch cardio Gaby RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
7:30 - 8:30 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Tuesday, June 27
Time Class Type Instructor
7:00 - 8:00 AM box + flow yoga_meditation_stretch cardio Gaby RESERVE
9:30 - 10:30 AM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Olivia RESERVE
7:30 - 8:30 PM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
Wednesday, June 28
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Rachel RESERVE
8:15 - 9:00 AM box + flow 45 yoga_meditation_stretch cardio Gaby RESERVE
5:00 - 6:00 PM box + flow yoga_meditation_stretch cardio Marsena RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Gaby RESERVE
7:30 - 8:30 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Thursday, June 29
Time Class Type Instructor
7:00 - 8:00 AM box + flow yoga_meditation_stretch cardio Rachel RESERVE
9:30 - 10:30 AM box + flow yoga_meditation_stretch cardio Kristin RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
7:30 - 8:30 PM box + flow yoga_meditation_stretch cardio Marsena RESERVE
Friday, June 30
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Kristin RESERVE
8:15 - 9:00 AM box + flow 45 yoga_meditation_stretch cardio Gaby RESERVE
12:15 - 1:15 PM lunchbox + flow yoga_meditation_stretch cardio Ceasar RESERVE
3:45 - 4:45 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
6:30 - 7:30 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
Saturday, July 1
Time Class Type Instructor
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Marsena RESERVE
Sunday, July 2
Time Class Type Instructor
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Rich RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Gaby RESERVE
Monday, July 3
Time Class Type Instructor
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Rachel RESERVE
12:15 - 1:15 PM lunchbox + flow yoga_meditation_stretch cardio Rachel RESERVE
Wednesday, July 5
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Rachel RESERVE
8:15 - 9:00 AM box + flow 45 yoga_meditation_stretch cardio Gaby RESERVE
5:00 - 6:00 PM box + flow yoga_meditation_stretch cardio Marsena RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Gaby RESERVE
7:30 - 8:30 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Thursday, July 6
Time Class Type Instructor
7:00 - 8:00 AM box + flow yoga_meditation_stretch cardio Rachel RESERVE
9:30 - 10:30 AM box + flow yoga_meditation_stretch cardio Kristin RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Caitlin RESERVE
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