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Box + Flow
55 Bond Street (Floor 2) New York, NY 10012  
212-228-3569

Class Types

Vinyasa, Boxing

Amenities

Free Mats
Gloves Provided
Lockers for Rent
Restrooms
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

NoHo

Know before you go

  • Please arrive 5-10 minutes before class
  • Studio located on 2nd floor
  • Class includes mat, gloves + towel
  • Speedwraps are required for class and sold for $4
  • Water (sparkling + flat) for sale $2/$2.50
  • Class is done barefoot

STUDIO OVERVIEW

Fight + flow are opposites and together they create balance. thru a 55-minute fight + flow experience, including shadowboxing, heavy bag work + fast flow sequences, we will attempt to reach equilibrium in mind, body + soul.

Sunday, August 25
Time Class Type Instructor
9:15 - 10:05 AM box + flow yoga_meditation_stretch cardio Louisa Pancoast RESERVE
10:30 - 11:20 AM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Rich Robinson RESERVE
12:30 - 1:20 PM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
Monday, August 26
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Louisa Pancoast RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Danielle Baez RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Maddison Rotner RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Rich Robinson RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
Tuesday, August 27
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Maddison Rotner RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Olivia Young RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
Wednesday, August 28
Time Class Type Instructor
6:00 - 6:50 AM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Olivia Young RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Olivia Young RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Kate Kerner RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Rich Robinson RESERVE
Thursday, August 29
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Louisa Pancoast RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Maddison Rotner RESERVE
Friday, August 30
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Dana Monocky RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
1:00 - 1:50 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
3:30 - 4:20 PM box + flow yoga_meditation_stretch cardio Danielle Baez RESERVE
4:30 - 5:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
Saturday, August 31
Time Class Type Instructor
9:10 - 10:00 AM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
10:15 - 11:05 AM box + flow yoga_meditation_stretch cardio Olivia Young RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
Sunday, September 1
Time Class Type Instructor
9:15 - 10:05 AM box + flow yoga_meditation_stretch cardio Louisa Pancoast RESERVE
10:30 - 11:20 AM box + flow yoga_meditation_stretch cardio Andrew Samuels RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
Monday, September 2
Time Class Type Instructor
10:30 - 11:20 AM box + flow yoga_meditation_stretch cardio TBD . RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio TBD . RESERVE
12:30 - 1:20 PM box + flow yoga_meditation_stretch cardio TBD . RESERVE
Tuesday, September 3
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Maddison Rotner RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Olivia Young RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
Wednesday, September 4
Time Class Type Instructor
6:00 - 6:50 AM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Olivia Young RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Olivia Young RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Kate Kerner RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Dana Monocky RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Rich Robinson RESERVE
Thursday, September 5
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Louisa Pancoast RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Maddison Rotner RESERVE
Friday, September 6
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Dana Monocky RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
1:00 - 1:50 PM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
3:30 - 4:20 PM box + flow yoga_meditation_stretch cardio Danielle Baez RESERVE
4:30 - 5:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Andrew Samuels RESERVE
Saturday, September 7
Time Class Type Instructor
8:00 - 8:50 AM box + flow yoga_meditation_stretch cardio Louisa Pancoast RESERVE
9:10 - 10:00 AM box + flow yoga_meditation_stretch cardio Mayra Carrasco RESERVE
10:15 - 11:05 AM box + flow yoga_meditation_stretch cardio Olivia Young RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Kate Kerner RESERVE