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Box + Flow
55 Bond Street (Floor 2) New York, NY 10012  
212-228-3569

Class Types

Vinyasa, Boxing

Amenities

Free Mats
Gloves Provided
Lockers for Rent
Restrooms
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

NoHo

Know before you go

  • Please arrive 5-10 minutes before class
  • Studio located on 2nd floor
  • Class includes mat, gloves + towel
  • Speedwraps are required for class and sold for $4
  • Water (sparkling + flat) for sale $2/$2.50
  • Class is done barefoot

STUDIO OVERVIEW

Fight + flow are opposites and together they create balance. thru a 55-minute fight + flow experience, including shadowboxing, heavy bag work + fast flow sequences, we will attempt to reach equilibrium in mind, body + soul.

Sunday, April 21
Time Class Type Instructor
10:30 - 11:20 AM box + flow yoga_meditation_stretch cardio Andrew RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
12:30 - 1:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
2:45 - 3:35 PM box + flow yoga_meditation_stretch cardio Kate RESERVE
4:00 - 4:50 PM box + flow yoga_meditation_stretch cardio Kate RESERVE
Monday, April 22
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Olivia RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Andrew RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Kate RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Andrew RESERVE
Tuesday, April 23
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
9:30 - 10:20 AM box + flow yoga_meditation_stretch cardio Kate RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Olivia RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
Wednesday, April 24
Time Class Type Instructor
6:00 - 6:50 AM box + flow yoga_meditation_stretch cardio Andrew RESERVE
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Andrew RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Olivia RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Kate RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Thursday, April 25
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
9:30 - 10:20 AM Box+Flow yoga_meditation_stretch cardio Andrew RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
Friday, April 26
Time Class Type Instructor
6:00 - 6:50 AM box + flow yoga_meditation_stretch cardio Mayra RESERVE
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Dana RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Kate RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Miles RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Andrew RESERVE
Saturday, April 27
Time Class Type Instructor
8:00 - 8:50 AM box + flow yoga_meditation_stretch cardio Dana RESERVE
9:10 - 10:00 AM box + flow yoga_meditation_stretch cardio Mayra RESERVE
10:15 - 11:05 AM box + flow yoga_meditation_stretch cardio Olivia RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Olivia RESERVE
12:45 - 1:35 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
2:00 - 2:50 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
Sunday, April 28
Time Class Type Instructor
9:15 - 10:05 AM box + flow yoga_meditation_stretch cardio Maddison RESERVE
10:30 - 11:20 AM box + flow yoga_meditation_stretch cardio Andrew RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
12:30 - 1:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
2:45 - 3:35 PM box + flow yoga_meditation_stretch cardio Andrew RESERVE
4:00 - 4:50 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
Monday, April 29
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Olivia RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Maddison RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Andrew RESERVE
Tuesday, April 30
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
9:30 - 10:20 AM box + flow yoga_meditation_stretch cardio Olivia RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Kate RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
Wednesday, May 1
Time Class Type Instructor
6:00 - 6:50 AM box + flow yoga_meditation_stretch cardio Andrew RESERVE
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Andrew RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Olivia RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Kate RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Kate RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Thursday, May 2
Time Class Type Instructor
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
8:15 - 9:05 AM Box+Flow yoga_meditation_stretch cardio Mayra RESERVE
9:30 - 10:20 AM Box+Flow yoga_meditation_stretch cardio Andrew RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Miles RESERVE
7:30 - 8:20 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE
Friday, May 3
Time Class Type Instructor
6:00 - 6:50 AM box + flow yoga_meditation_stretch cardio Mayra RESERVE
7:00 - 7:50 AM Box+Flow yoga_meditation_stretch cardio Dana RESERVE
8:15 - 9:05 AM box + flow yoga_meditation_stretch cardio Kate RESERVE
12:00 - 12:50 PM Box+Flow yoga_meditation_stretch cardio Miles RESERVE
5:30 - 6:20 PM box + flow yoga_meditation_stretch cardio Kate RESERVE
6:30 - 7:20 PM box + flow yoga_meditation_stretch cardio Andrew RESERVE
Saturday, May 4
Time Class Type Instructor
8:00 - 8:50 AM box + flow yoga_meditation_stretch cardio Dana RESERVE
9:10 - 10:00 AM box + flow yoga_meditation_stretch cardio Mayra RESERVE
10:15 - 11:05 AM box + flow yoga_meditation_stretch cardio Olivia RESERVE
11:30 - 12:20 PM box + flow yoga_meditation_stretch cardio Olivia RESERVE
12:45 - 1:35 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
2:00 - 2:50 PM box + flow yoga_meditation_stretch cardio Maddison RESERVE