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Box + Flow
55 Bond Street (Floor 2) New York, NY 10012  
212-228-3569

Class Types

Vinyasa, Boxing

Amenities

Free Mats
Gloves Provided
Lockers for Rent
Restrooms
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

NoHo

Know before you go

  • Please arrive 5-10 minutes before class
  • Studio located on 2nd floor
  • Class includes mat, gloves + towel
  • Speedwraps are required for class and sold for $4
  • Water (sparkling + flat) for sale $2/$2.50
  • Class is done barefoot

STUDIO OVERVIEW

Fight + flow are opposites and together they create balance. thru a 55-minute fight + flow experience, including shadowboxing, heavy bag work + fast flow sequences, we will attempt to reach equilibrium in mind, body + soul.

Sunday, December 17
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Niki RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Rich RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio K.C. RESERVE
Monday, December 18
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Niki RESERVE
12:00 - 1:00 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio K.C. RESERVE
7:45 - 8:45 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Tuesday, December 19
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Mayra RESERVE
5:15 - 6:00 PM box + flow 45 yoga_meditation_stretch cardio Rachel RESERVE
6:30 - 7:30 PM box + flow yoga_meditation_stretch cardio Olivia RESERVE
8:00 - 9:00 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
Wednesday, December 20
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Niki RESERVE
12:00 - 1:00 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
Thursday, December 21
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Rachel RESERVE
5:15 - 6:00 PM box + flow 45 yoga_meditation_stretch cardio Mayra RESERVE
6:30 - 7:30 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Friday, December 22
Time Class Type Instructor
7:00 - 7:45 AM box + flow 45 yoga_meditation_stretch cardio Mayra RESERVE
12:00 - 1:00 PM box + flow yoga_meditation_stretch cardio Olivia RESERVE
6:15 - 7:15 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
Saturday, December 23
Time Class Type Instructor
8:00 - 8:45 AM box + flow 45 yoga_meditation_stretch cardio Niki RESERVE
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Kirra RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio K.C. RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Tuesday, December 26
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Mayra RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Niki RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Rachel RESERVE
Wednesday, December 27
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Niki RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Niki RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
5:00 - 6:00 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
Thursday, December 28
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Rachel RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
5:00 - 6:00 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
Friday, December 29
Time Class Type Instructor
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Niki RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio Niki RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
5:00 - 6:00 PM box + flow yoga_meditation_stretch cardio Mayra RESERVE
Saturday, December 30
Time Class Type Instructor
8:00 - 8:45 AM box + flow 45 yoga_meditation_stretch cardio Niki RESERVE
9:15 - 10:15 AM box + flow yoga_meditation_stretch cardio Rich RESERVE
10:45 - 11:45 AM box + flow yoga_meditation_stretch cardio K.C. RESERVE
12:15 - 1:15 PM box + flow yoga_meditation_stretch cardio Rich RESERVE
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