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Vigorous Fitness Clubs
79-32 Metropolitan Ave Middle Village, NY 11379  
718-894-1271

Class Types

Indoor Cycling & Biking, HIIT & Tabata, Stretching, Barre, Kettlebell, Plyometrics, Functional Fitness, Vinyasa, Boot Camp, TRX & Suspension, Cardio, Boxing, Strength, Sculpt, Zumba

Amenities

Complimentary Towel Service
Lockers
Protein Shakes
Water for Purchase

Cancellation Policy

24 hours

Neighborhood

Middle Village

Know before you go

  • Eat approximately 30 - 60 minutes before your workout. Make sure your meal size is sufficient to ensure you have enough energy to get through what will be a Vigorous workout. 
  • Arrive 10-15 minutes before your class or scheduled workout time to be able to meet with the front desk staff, sign in, and get situated.
  • Be sure to wear comfortable workout gear (sweatpants, leggings, shorts, sneakers, t-shirts, tank tops, etc.)
  • Bring water to remain hydrated (you may also buy water at the front desk).
  • Bring a photo ID with you

STUDIO OVERVIEW

Our members call Vigorous Fitness Clubs their second home.  It’s where they go to set and achieve goals, relieve stress, get stronger and feel healthier.  It’s where they meet new faces and encourage their peers to go harder.  We are a diverse group of fitness enthusiasts who put your health, wellness, and satisfaction first.
 
Our group fitness classes are structured and led by professionals who are there to encourage and motivate you through each workout. We also have a wide range of state of the art cardio and strength training equipment from Life Fitness housed in a beautiful, non traditional setting.

Wednesday, November 21
Time Class Type Instructor
4:30 - 5:25 PM SUSPENSION SWEAT cardio strength_conditioning Victoria RESERVE
6:30 - 7:25 PM LIGHTS OUT cardio Victoria RESERVE
7:30 - 8:25 PM THE PHYSIQUE PROGRAM strength_conditioning Korie RESERVE
Thursday, November 22
Time Class Type Instructor
9:30 - 11:00 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
Friday, November 23
Time Class Type Instructor
6:05 - 7:00 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
8:30 - 9:25 AM REPS & RECOVERY yoga_meditation_stretch cardio Nicki RESERVE
10:30 - 11:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
1:00 - 3:00 PM THE BLACK FRIDAY CHALLENGE strength_conditioning Victoria RESERVE
6:00 - 6:55 PM VIGOROUS BARRE pilates_barre Cass RESERVE
7:00 - 7:55 PM STRENGTH CYCLE cardio Melissa RESERVE
Saturday, November 24
Time Class Type Instructor
8:15 - 9:10 AM VIGOROUS DRILLS cardio strength_conditioning boot_camp Shantal RESERVE
9:15 - 10:10 AM POWER PEDAL cardio Jessica RESERVE
10:15 - 11:10 AM VINYASA YOGA yoga_meditation_stretch Melissa RESERVE
11:15 - 12:10 PM TOTAL BODY KNOCKOUT cardio strength_conditioning Juanita RESERVE
Sunday, November 25
Time Class Type Instructor
8:30 - 9:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
9:30 - 10:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
10:30 - 11:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
11:30 - 12:25 PM VINYASA YOGA yoga_meditation_stretch Damaris RESERVE
Monday, November 26
Time Class Type Instructor
6:05 - 7:00 AM TRX TONE strength_conditioning Phil RESERVE
8:30 - 9:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
4:30 - 5:25 PM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
6:30 - 7:25 PM THE VIGOROUS CIRCUIT cardio strength_conditioning Willy RESERVE
7:30 - 8:25 PM TEAM VIGOROUS TRAINING ZONE cardio strength_conditioning Melissa RESERVE
8:30 - 9:25 PM FLEX FLOW yoga_meditation_stretch Melissa RESERVE
Tuesday, November 27
Time Class Type Instructor
6:05 - 7:00 AM B.O.D. (BATTLE OF THE DAY) cardio strength_conditioning Nicki RESERVE
8:30 - 9:25 AM REPS & RECOVERY yoga_meditation_stretch cardio Nicki RESERVE
5:00 - 5:55 PM THE NEW BODY PROJECT cardio pilates_barre Cass RESERVE
7:00 - 7:55 PM LIGHTS OUT cardio Victoria RESERVE
8:00 - 8:55 PM TRX TONE strength_conditioning Phil RESERVE
Wednesday, November 28
Time Class Type Instructor
6:05 - 7:00 AM CORE & MORE strength_conditioning Melissa RESERVE
8:30 - 9:25 AM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
4:30 - 5:25 PM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
6:30 - 7:25 PM LIGHTS OUT cardio Victoria RESERVE
7:30 - 8:25 PM THE PHYSIQUE PROGRAM strength_conditioning Korie RESERVE
Thursday, November 29
Time Class Type Instructor
6:05 - 7:00 AM TOTAL BODY KNOCKOUT cardio strength_conditioning Juanita RESERVE
8:30 - 9:25 AM THE SCULPT SERIES strength_conditioning Juanita RESERVE
10:30 - 11:25 AM CORE & MORE strength_conditioning Melissa RESERVE
7:10 - 8:05 PM VIGOROUS GYM CLASS cardio strength_conditioning Willy RESERVE
8:15 - 9:10 PM ZUMBA dance Jessica RESERVE
Friday, November 30
Time Class Type Instructor
6:05 - 7:00 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
8:30 - 9:25 AM REPS & RECOVERY yoga_meditation_stretch cardio Nicki RESERVE
10:30 - 11:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
6:00 - 6:55 PM VIGOROUS BARRE pilates_barre Cass RESERVE
7:00 - 7:55 PM STRENGTH CYCLE cardio Melissa RESERVE
Saturday, December 1
Time Class Type Instructor
8:15 - 9:10 AM VIGOROUS DRILLS cardio strength_conditioning boot_camp Shantal RESERVE
9:15 - 10:10 AM POWER PEDAL cardio Jessica RESERVE
10:15 - 11:10 AM VINYASA YOGA yoga_meditation_stretch Nicole RESERVE
11:15 - 12:10 PM TOTAL BODY KNOCKOUT cardio strength_conditioning Juanita RESERVE
Sunday, December 2
Time Class Type Instructor
8:30 - 9:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
9:30 - 10:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
10:30 - 11:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
11:30 - 12:25 PM VINYASA YOGA yoga_meditation_stretch Damaris RESERVE
Monday, December 3
Time Class Type Instructor
6:05 - 7:00 AM TRX TONE strength_conditioning Phil RESERVE
8:30 - 9:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
4:30 - 5:25 PM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
6:30 - 7:25 PM THE VIGOROUS CIRCUIT cardio strength_conditioning Willy RESERVE
7:30 - 8:25 PM TEAM VIGOROUS TRAINING ZONE cardio strength_conditioning Melissa RESERVE
8:30 - 9:25 PM FLEX FLOW yoga_meditation_stretch Melissa RESERVE
Tuesday, December 4
Time Class Type Instructor
6:05 - 7:00 AM B.O.D. (BATTLE OF THE DAY) cardio strength_conditioning Nicki RESERVE
8:30 - 9:25 AM REPS & RECOVERY yoga_meditation_stretch cardio Nicki RESERVE
5:00 - 5:55 PM THE NEW BODY PROJECT cardio pilates_barre Cass RESERVE
7:00 - 7:55 PM LIGHTS OUT cardio Victoria RESERVE
8:00 - 8:55 PM TRX TONE strength_conditioning Phil RESERVE
Wednesday, December 5
Time Class Type Instructor
6:05 - 7:00 AM CORE & MORE strength_conditioning Melissa RESERVE
8:30 - 9:25 AM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE