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Vigorous Fitness Clubs
79-32 Metropolitan Ave Middle Village, NY 11379  
718-894-1271

Class Types

Cardio, Vinyasa, Indoor Cycling & Biking, TRX & Suspension, Functional Fitness, Kettlebell, Plyometrics, Boot Camp, HIIT & Tabata, Boxing, Barre, Strength, Zumba, Sculpt, Stretching

Amenities

Complimentary Towel Service
Lockers
Protein Shakes
Water for Purchase

Cancellation Policy

24 hours

Neighborhood

Middle Village

Know before you go

  • Eat approximately 30 - 60 minutes before your workout. Make sure your meal size is sufficient to ensure you have enough energy to get through what will be a Vigorous workout. 
  • Arrive 10-15 minutes before your class or scheduled workout time to be able to meet with the front desk staff, sign in, and get situated.
  • Be sure to wear comfortable workout gear (sweatpants, leggings, shorts, sneakers, t-shirts, tank tops, etc.)
  • Bring water to remain hydrated (you may also buy water at the front desk).
  • Bring a photo ID with you

STUDIO OVERVIEW

Our members call Vigorous Fitness Clubs their second home.  It’s where they go to set and achieve goals, relieve stress, get stronger and feel healthier.  It’s where they meet new faces and encourage their peers to go harder.  We are a diverse group of fitness enthusiasts who put your health, wellness, and satisfaction first.
 
Our group fitness classes are structured and led by professionals who are there to encourage and motivate you through each workout. We also have a wide range of state of the art cardio and strength training equipment from Life Fitness housed in a beautiful, non traditional setting.

Monday, January 21
Time Class Type Instructor
10:30 - 11:25 AM FITHIIT cardio Chrisi RESERVE
4:30 - 5:25 PM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
6:30 - 7:25 PM THE VIGOROUS CIRCUIT cardio strength_conditioning Willy RESERVE
7:30 - 8:25 PM STRENGTH CYCLE cardio Melissa RESERVE
8:30 - 9:25 PM FLEX FLOW yoga_meditation_stretch Melissa RESERVE
Tuesday, January 22
Time Class Type Instructor
6:05 - 7:00 AM B.O.D. (BATTLE OF THE DAY) cardio strength_conditioning Nicki RESERVE
8:30 - 9:25 AM REPS & RECOVERY yoga_meditation_stretch cardio Nicki RESERVE
5:00 - 5:55 PM THE NEW BODY PROJECT cardio pilates_barre Cass RESERVE
7:00 - 7:55 PM LIGHTS OUT cardio Victoria RESERVE
8:00 - 8:55 PM TRX TONE strength_conditioning Phil RESERVE
Wednesday, January 23
Time Class Type Instructor
6:05 - 7:00 AM CORE & MORE strength_conditioning Melissa RESERVE
8:30 - 9:25 AM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
4:30 - 5:25 PM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
6:30 - 7:25 PM THE EXPERIENCE by Vigorous cardio strength_conditioning Victoria RESERVE
7:30 - 8:25 PM NIGHT RIDE cardio Irene RESERVE
Thursday, January 24
Time Class Type Instructor
6:05 - 7:00 AM THE SCULPT SERIES strength_conditioning Juanita RESERVE
8:30 - 9:25 AM THE SCULPT SERIES strength_conditioning Juanita RESERVE
5:00 - 5:55 PM VIGOROUS BODY RIDE cardio Cass RESERVE
7:10 - 8:05 PM THE VIGOROUS CIRCUIT cardio strength_conditioning Willy RESERVE
8:15 - 9:10 PM ZUMBA dance Jessica RESERVE
Friday, January 25
Time Class Type Instructor
6:05 - 7:00 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
8:30 - 9:25 AM FITHIIT cardio Chrisi RESERVE
6:00 - 6:55 PM VIGOROUS BARRE pilates_barre Cass RESERVE
7:00 - 7:55 PM STRENGTH CYCLE cardio Melissa RESERVE
Saturday, January 26
Time Class Type Instructor
8:15 - 9:10 AM VIGOROUS DRILLS cardio strength_conditioning boot_camp Shantal RESERVE
9:15 - 10:10 AM POWER PEDAL cardio Jessica RESERVE
10:15 - 11:10 AM VINYASA YOGA yoga_meditation_stretch Nicole RESERVE
11:15 - 12:10 PM TOTAL BODY KNOCKOUT cardio strength_conditioning Juanita RESERVE
Sunday, January 27
Time Class Type Instructor
8:30 - 9:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
9:30 - 10:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
10:30 - 11:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
11:30 - 12:25 PM VINYASA YOGA yoga_meditation_stretch Damaris RESERVE
Monday, January 28
Time Class Type Instructor
6:05 - 7:00 AM FITHIIT cardio Chrisi RESERVE
8:30 - 9:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
8:30 - 9:25 AM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
4:30 - 5:25 PM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
4:30 - 5:25 PM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
6:30 - 7:25 PM THE VIGOROUS CIRCUIT cardio strength_conditioning Willy RESERVE
7:30 - 8:25 PM STRENGTH CYCLE cardio Melissa RESERVE
8:30 - 9:25 PM FLEX FLOW yoga_meditation_stretch Melissa RESERVE
Tuesday, January 29
Time Class Type Instructor
6:05 - 7:00 AM B.O.D. (BATTLE OF THE DAY) cardio strength_conditioning Nicki RESERVE
8:30 - 9:25 AM REPS & RECOVERY yoga_meditation_stretch cardio Nicki RESERVE
5:00 - 5:55 PM THE NEW BODY PROJECT cardio pilates_barre Cass RESERVE
7:00 - 7:55 PM LIGHTS OUT cardio Victoria RESERVE
8:00 - 8:55 PM TRX TONE strength_conditioning Phil RESERVE
Wednesday, January 30
Time Class Type Instructor
6:05 - 7:00 AM CORE & MORE strength_conditioning Melissa RESERVE
8:30 - 9:25 AM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
4:30 - 5:25 PM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE
6:30 - 7:25 PM THE EXPERIENCE by Vigorous cardio strength_conditioning Victoria RESERVE
7:30 - 8:25 PM NIGHT RIDE cardio Irene RESERVE
Thursday, January 31
Time Class Type Instructor
6:05 - 7:00 AM THE SCULPT SERIES strength_conditioning Juanita RESERVE
8:30 - 9:25 AM THE SCULPT SERIES strength_conditioning Juanita RESERVE
5:00 - 5:55 PM VIGOROUS BODY RIDE cardio Cass RESERVE
7:10 - 8:05 PM THE VIGOROUS CIRCUIT cardio strength_conditioning Willy RESERVE
8:15 - 9:10 PM ZUMBA dance Jessica RESERVE
Friday, February 1
Time Class Type Instructor
6:05 - 7:00 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
8:30 - 9:25 AM FITHIIT cardio Chrisi RESERVE
6:00 - 6:55 PM VIGOROUS BARRE pilates_barre Cass RESERVE
7:00 - 7:55 PM STRENGTH CYCLE cardio Melissa RESERVE
Saturday, February 2
Time Class Type Instructor
8:15 - 9:10 AM VIGOROUS DRILLS cardio strength_conditioning boot_camp Shantal RESERVE
9:15 - 10:10 AM POWER PEDAL cardio Jessica RESERVE
10:15 - 11:10 AM VINYASA YOGA yoga_meditation_stretch Nicole RESERVE
11:15 - 12:10 PM TOTAL BODY KNOCKOUT cardio strength_conditioning Juanita RESERVE
Sunday, February 3
Time Class Type Instructor
8:30 - 9:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
9:30 - 10:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
10:30 - 11:25 AM V FUSION CYCLE cardio strength_conditioning Victoria RESERVE
11:30 - 12:25 PM VINYASA YOGA yoga_meditation_stretch Damaris RESERVE
Monday, February 4
Time Class Type Instructor
6:05 - 7:00 AM FITHIIT cardio Chrisi RESERVE
8:30 - 9:25 AM VIGOROUS PLAYGROUND cardio strength_conditioning Victoria RESERVE
8:30 - 9:25 AM SUSPENSION SWEAT cardio strength_conditioning Manny RESERVE