The SweatShed by Crunch delivers a high intensity interval training (HIIT) workout in a small group setting. Their energetic, 50-minute workouts incorporate a group warm-up and a cardio/plyometric introduction. Then, you’ll spend the second half of session HIITing it using a variety of workout equipment to burn serious calories. To end the session, you will do a do partner workout and a quick cool-down to keep your body limber and ready to go for the next session. And of course, don't forget about the awesome beats they blast to keep you feeling energized and motivated during session.