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Synergy Fit
333 Passaic Ave #3 Fairfield, NJ 07004  

Class Types

HIIT & Tabata, Barre, Vinyasa, Heated, Pilates Mat, Functional Fitness, Circus

Amenities

Complimentary Towels
Free Mats
Parking

Cancellation Policy

24 hours

Neighborhood

Fairfield

STUDIO OVERVIEW

Synergy Fit offers many different aspect of training from Hiit, Metabolic Conditioning, Pilates, Yoga and Barre, small group and one on one training. Our classes are for all levels and everyone receives the individual attention they need. We combined metabolic, strength, cardio, and interval training. This workout will drive and inspire you to get fit and stay fit. Our 60 minute classes are constantly varied and individually designed to provide our clients with the safest and most effective calorie burning, strength building workouts. Our workout is constantly evolving to work your muscle with your heart and your heart with your muscle. In small group and one on one sessions, Synergy Fit clients will receive a full body, high intensity, cardio and strength training workout. Synergy Fit Yoga, Pilate and Barre classes will help increase your strength, endurance, balance and flexibility.

Monday, March 18
Time Class Type Instructor
9:00 - 10:00 AM Flo Method Fusion(Barre) pilates_barre Renee Florio RESERVE
6:30 - 7:30 PM Hot at Synergy-(Yoga) yoga_meditation_stretch Melissa Spero RESERVE
7:00 - 8:00 PM HIIT cardio Jay Abderrahim RESERVE
8:00 - 9:00 PM Yoga at Synergy yoga_meditation_stretch Christine Zelenka RESERVE
Tuesday, March 19
Time Class Type Instructor
5:30 - 6:30 PM Pilates Fusion yoga_meditation_stretch pilates_barre Peter Antonakis RESERVE
6:30 - 7:30 PM Barre at Synergy pilates_barre Christine Zelenka RESERVE
6:30 - 7:30 PM Metabolic (Metcon) Conditioning cardio strength_conditioning Bobby Florio RESERVE
7:30 - 8:30 PM Barre at Synergy pilates_barre Lisa Manfre RESERVE
Wednesday, March 20
Time Class Type Instructor
8:15 - 9:15 AM Tabata cardio Bobby Florio RESERVE
9:00 - 10:00 AM Flo Method Fusion(Barre) pilates_barre Renee Florio RESERVE
6:30 - 7:30 PM Challenge cardio Bobby Florio RESERVE
6:30 - 7:30 PM Hot at Synergy-(Yoga) yoga_meditation_stretch Melissa Spero RESERVE
8:00 - 9:00 PM Yoga at Synergy yoga_meditation_stretch Christine Zelenka RESERVE
Thursday, March 21
Time Class Type Instructor
6:00 - 7:00 PM Mind Body Movement-(Barre) pilates_barre Christine Zelenka RESERVE
6:30 - 7:30 PM Metabolic (Metcon) Conditioning cardio strength_conditioning Bobby Florio RESERVE
7:15 - 8:15 PM Yoga at Synergy yoga_meditation_stretch Cait Burnup RESERVE
Friday, March 22
Time Class Type Instructor
9:30 - 10:30 AM HIIT cardio Jay Abderrahim RESERVE
Saturday, March 23
Time Class Type Instructor
9:30 - 10:30 AM HIIT cardio Jay Abderrahim RESERVE
10:30 - 11:30 AM Hot at Synergy-(Yoga) yoga_meditation_stretch Cait Burnup RESERVE
Sunday, March 24
Time Class Type Instructor
9:00 - 10:00 AM Challenge cardio Bobby Florio RESERVE
Monday, March 25
Time Class Type Instructor
9:00 - 10:00 AM Flo Method Fusion(Barre) pilates_barre Renee Florio RESERVE
6:30 - 7:30 PM Hot at Synergy-(Yoga) yoga_meditation_stretch Melissa Spero RESERVE
7:00 - 8:00 PM HIIT cardio Jay Abderrahim RESERVE
8:00 - 9:00 PM Yoga at Synergy yoga_meditation_stretch Christine Zelenka RESERVE
Tuesday, March 26
Time Class Type Instructor
5:30 - 6:30 PM Pilates Fusion yoga_meditation_stretch pilates_barre Peter Antonakis RESERVE
6:30 - 7:30 PM Barre at Synergy pilates_barre Christine Zelenka RESERVE
6:30 - 7:30 PM Metabolic (Metcon) Conditioning cardio strength_conditioning Bobby Florio RESERVE
7:30 - 8:30 PM Barre at Synergy pilates_barre Lisa Manfre RESERVE
Wednesday, March 27
Time Class Type Instructor
8:15 - 9:15 AM Tabata cardio Bobby Florio RESERVE
9:00 - 10:00 AM Flo Method Fusion(Barre) pilates_barre Renee Florio RESERVE
6:30 - 7:30 PM Challenge cardio Bobby Florio RESERVE
6:30 - 7:30 PM Hot at Synergy-(Yoga) yoga_meditation_stretch Melissa Spero RESERVE
8:00 - 9:00 PM Yoga at Synergy yoga_meditation_stretch Christine Zelenka RESERVE
Thursday, March 28
Time Class Type Instructor
6:00 - 7:00 PM Mind Body Movement-(Barre) pilates_barre Christine Zelenka RESERVE
6:30 - 7:30 PM Metabolic (Metcon) Conditioning cardio strength_conditioning Bobby Florio RESERVE
7:15 - 8:15 PM Yoga at Synergy yoga_meditation_stretch Cait Burnup RESERVE
Friday, March 29
Time Class Type Instructor
9:30 - 10:30 AM HIIT cardio Jay Abderrahim RESERVE
Saturday, March 30
Time Class Type Instructor
9:30 - 10:30 AM HIIT cardio Jay Abderrahim RESERVE
10:30 - 11:30 AM Hot at Synergy-(Yoga) yoga_meditation_stretch Cait Burnup RESERVE
Sunday, March 31
Time Class Type Instructor
9:00 - 10:00 AM Challenge cardio Bobby Florio RESERVE