Mud and Lotus Training Center
226 East 89th Street First Floor New York, NY 10128  

Class Types

HIIT & Tabata, Pilates Mat, Restorative, Barre


Mats for Rent
Towels for Rent

Cancellation Policy

In-Studio: 12 hours


Upper East Side

Know before you go

  • Please bring a water and a towel.
  • Yoga mat rental is $3, towel rental is 2.
  • Please arrive slightly before class.
  • If you are late your class could be given to a waitlist client.


Mud and Lotus are two facilities next to each other on the first floor of a beautiful limestone apartment building on the Upper East Side of Manhattan. A private, small, safe environment for exploring your fitness levels, improving them with experienced caring professionals, and getting an uplifting full mind, body, spirit experience while you are here.
Mud and Lotus gets it's name from the idea that no matter our current circumstances (often the mud of our life), we too can rise up and blossom into the beautiful lotus flowers we are meant to be.