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ConBody FiDi
10 Hanover Square New York, NY 10003  
(347) 536-0417

Class Types

Cardio, Boot Camp, Functional Fitness

Cancellation Policy

12 hours

Neighborhood

Financial District

STUDIO OVERVIEW

conbody by Coss Athletics' bootcamp classes will guide you through a variety of resistance exercises using only your body weight with no other equipment required. conbody builds personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects and applies military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, conbody by Coss Athletics can help you get there.

Thursday, September 20
Time Class Type Instructor
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
Friday, September 21
Time Class Type Instructor
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Coss Marte RESERVE
Monday, September 24
Time Class Type Instructor
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
Tuesday, September 25
Time Class Type Instructor
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
Wednesday, September 26
Time Class Type Instructor
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE
Thursday, September 27
Time Class Type Instructor
7:00 - 8:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Hard Core Thursday cardio strength_conditioning boot_camp Coss Marte RESERVE
Friday, September 28
Time Class Type Instructor
7:00 - 8:00 AM Full Body Friday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Full Body Friday cardio strength_conditioning boot_camp Coss Marte RESERVE
Monday, October 1
Time Class Type Instructor
7:00 - 8:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Manic Monday cardio strength_conditioning boot_camp Coss Marte RESERVE
Tuesday, October 2
Time Class Type Instructor
7:00 - 8:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
8:00 - 9:00 AM Tough Love Tuesday cardio strength_conditioning boot_camp Coss Marte RESERVE
Wednesday, October 3
Time Class Type Instructor
7:00 - 8:00 AM Lock-down Wednesday cardio strength_conditioning boot_camp Coss Marte RESERVE