Inspired by meditation, HIIT, Pilates, yoga, energy-healing, and emotional intelligence, PhORM’s 50 minute classes ebb and flow like life itself. In a dream-like ambiance, our candlelit studio glows with black lights, taking us out of the everyday chaos, and into our own minds and selves. Though the room remains dimly lit, colors can pop in a black lit room, symbolizing the beauty in ourselves and our surroundings in what can at times be a seemingly “dark” and “colorless” environment. We purify with sage before each class and teach movements and thought patterns to challenge, strengthen, and stretch our bodies and minds. In each class, the PhORM Method keeps the fundamentals of humanity–the struggle and love of life–intact by using music as a metaphor and driving factor, guiding us in both exercise and meditation.