Powerflow Glen Rock is a beautiful vinyasa studio with an abundance of natural sunlight and plenty of space for you to rock out your favorite inversion, or relax in savasana.
Class Types
Vinyasa, Heated, Power, Yin, Meditation & Pranayama
Amenities
Mats for Rent
Parking
Water Filling Station
Water for Purchase
Cancellation Policy
1 hours
Neighborhood
Glen Rock
Know before you go
- Yoga Mats/Props: Please bring your own yoga mat for practice. We rent yoga mats for $2, and sell Jade and Manduka yoga mats. We also provide blocks and straps for students use during class.
- Amenities/Towels: Changing rooms, bathrooms and showers are available for Powerflow practitioners. We offer hand towels for your practice, but ask that you bring your own shower towel if you plan to shower after practice. Shower amenities are provided.
- Water: We sell water for $2, or bring your own bottle and fill it up for free with our purified water coolers.
- Parking: Parking is free in the lot in front of our studio, our shared lot next to My Gym, or along Broad Street. Please do not park in the Volt Fitness lot.
Wednesday, July 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Alison Gordon | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Sarah Brey | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Michael Simpson | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Sarah Brey | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Hollye Kleiner | RESERVE | |
| 7:30 - 9:00 PM | Warm Yoga Tune Up with Therapy Balls and Yin | Ilene Pellecchia | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Thursday, July 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Steve Aneiro | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Alex Roberts | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Cristin Shea | RESERVE | |
| 12:00 - 1:00 PM | Aligned Vinyasa | Joe Gandarillas | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Stacey Bell | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Frank Fasolo | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Matthew Dwyer | RESERVE |
Friday, July 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Sarah Brey | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Frank Fasolo | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Ben Wisch | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Kass Visokey | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Sarah Brey | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Monday, July 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | David DiFabrizio | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Sarah Brey | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Matthew Dwyer | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Patti Lewis | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Cristin Shea | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Frank Fasolo | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Julie Mazanec | RESERVE |
Tuesday, July 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Sarah Brey | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Patti Lewis | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Michael Simpson | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Kate Corallo | RESERVE | |
| 4:00 - 5:00 PM | Hot Powerflow Vinyasa | Robin Baydurcan | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Andrew Dolgin | RESERVE | |
| 7:45 - 9:00 PM | Warm Powerflow Basics | Frank Fasolo | RESERVE |
Wednesday, July 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Alison Gordon | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Ben Wisch | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Sarah Brey | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Michael Simpson | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Julie Mazanec | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Hollye Kleiner | RESERVE | |
| 7:30 - 9:00 PM | Warm Yoga Tune Up with Therapy Balls and Yin | Ilene Pellecchia | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Thursday, July 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Steve Aneiro | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Alex Roberts | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Sarah Brey | RESERVE | |
| 12:00 - 1:00 PM | Aligned Vinyasa | Joe Gandarillas | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Robin Baydurcan | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Frank Fasolo | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Matthew Dwyer | RESERVE |
Friday, July 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Julie Mazanec | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Frank Fasolo | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Ben Wisch | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Kass Visokey | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Fiona Torbick | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Monday, July 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | David DiFabrizio | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Matthew Dwyer | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Patti Lewis | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Stacey Bell | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Stacey Bell | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Freddy Pastore | RESERVE |
Tuesday, July 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Sarah Brey | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Patti Lewis | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Joshua Ehlin | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Kate Corallo | RESERVE | |
| 4:00 - 5:00 PM | Hot Powerflow Vinyasa | Fiona Torbick | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Andrew Dolgin | RESERVE | |
| 7:45 - 9:00 PM | Warm Powerflow Basics | Frank Fasolo | RESERVE |
