Powerflow Glen Rock is a beautiful vinyasa studio with an abundance of natural sunlight and plenty of space for you to rock out your favorite inversion, or relax in savasana.
Class Types
Vinyasa, Heated, Power, Yin, HIIT & Tabata, Restorative
Amenities
Mats for Rent
Parking
Water Filling Station
Water for Purchase
Cancellation Policy
1 hours
Neighborhood
Glen Rock
Know before you go
- Yoga Mats/Props: Please bring your own yoga mat for practice. We rent yoga mats for $2, and sell Jade and Manduka yoga mats. We also provide blocks and straps for students use during class.
- Amenities/Towels: Changing rooms, bathrooms and showers are available for Powerflow practitioners. We offer hand towels for your practice, but ask that you bring your own shower towel if you plan to shower after practice. Shower amenities are provided.
- Water: We sell water for $2, or bring your own bottle and fill it up for free with our purified water coolers.
- Parking: Parking is free in the lot in front of our studio, our shared lot next to My Gym, or along Broad Street. Please do not park in the Volt Fitness lot.
Wednesday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Hot Power Hour | Ernesto Alicea | RESERVE | |
| 4:45 - 5:45 PM | Warm Powerflow HIIT | Barbara Marrott | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 7:30 - 9:00 PM | Warm Yoga Tune Up with Therapy Balls and Yin | Ilene Pellecchia | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Powerflow Yoga | RESERVE |
Monday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Lauren Pendergast | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Patti Lewis | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Maryse Karunaratne | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Stacey Bell | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Matthew Dwyer | RESERVE |
Tuesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Lauren McMillin | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Patti Lewis | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Joshua Ehlin | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Liz Barnet | RESERVE | |
| 4:00 - 5:00 PM | Hot Powerflow Vinyasa | Jill McKeon | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Matthew Dwyer | RESERVE | |
| 7:45 - 9:00 PM | Warm Powerflow Basics | Frank Fasolo | RESERVE |
Wednesday, November 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Carolyn Bryan | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Ben Wisch | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Kass Visokey | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Hollye Kleiner | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Ernesto Alicea | RESERVE | |
| 4:45 - 5:45 PM | Warm Powerflow HIIT | Barbara Marrott | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 7:30 - 9:00 PM | Warm Yoga Tune Up with Therapy Balls and Yin | Ilene Pellecchia | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Kelly Margerum | RESERVE |
Thursday, November 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Steve Aneiro | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Karen Dillon | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Aligned Vinyasa | Joe Gandarillas | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Jill McKeon | RESERVE | |
| 4:45 - 5:45 PM | YoDance | Amanda Osborn | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Frank Fasolo | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Ilene Pellecchia | RESERVE |
Friday, November 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Frank Fasolo | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Ben Wisch | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Kass Visokey | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Fiona Torbick | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Sunday, December 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 AM | Hot Powerflow Vinyasa | Ben Wisch | RESERVE | |
| 9:30 - 10:45 AM | Restorative Yoga | Joe Gandarillas | RESERVE | |
| 10:30 - 11:45 AM | Hot Powerflow Vinyasa | Jill McKeon | RESERVE | |
| 2:30 - 3:30 PM | Warm Powerflow Basics | Matthew Korn | RESERVE | |
| 4:00 - 5:15 PM | Hot Powerflow Vinyasa | Meghan Kramer | RESERVE |
Monday, December 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Lauren Pendergast | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Patti Lewis | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Maryse Karunaratne | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Powerflow Yoga | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Freddy Pastore | RESERVE |
Tuesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Lauren McMillin | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Patti Lewis | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Joshua Ehlin | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Liz Barnet | RESERVE | |
| 4:00 - 5:00 PM | Hot Powerflow Vinyasa | Jill McKeon | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Andrew Dolgin | RESERVE | |
| 7:45 - 9:00 PM | Warm Powerflow Basics | Frank Fasolo | RESERVE |
