Powerflow Glen Rock is a beautiful vinyasa studio with an abundance of natural sunlight and plenty of space for you to rock out your favorite inversion, or relax in savasana.
Class Types
Heated, Power, Vinyasa
Amenities
Mats for Rent
Parking
Water Filling Station
Water for Purchase
Cancellation Policy
1 hours
Neighborhood
Glen Rock
Know before you go
- Yoga Mats/Props: Please bring your own yoga mat for practice. We rent yoga mats for $2, and sell Jade and Manduka yoga mats. We also provide blocks and straps for students use during class.
- Amenities/Towels: Changing rooms, bathrooms and showers are available for Powerflow practitioners. We offer hand towels for your practice, but ask that you bring your own shower towel if you plan to shower after practice. Shower amenities are provided.
- Water: We sell water for $2, or bring your own bottle and fill it up for free with our purified water coolers.
- Parking: Parking is free in the lot in front of our studio, our shared lot next to My Gym, or along Broad Street. Please do not park in the Volt Fitness lot.
Saturday, February 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 AM | Hot Powerflow Vinyasa | Jill McKeon | RESERVE | |
| 10:00 - 11:30 AM | Hot Powerflow Vinyasa | Ro Hebner | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Laura Cresci | RESERVE | |
| 2:00 - 3:15 PM | Warm Powerflow Basics | Laura Cresci | RESERVE | |
| 3:30 - 4:30 PM | Hot Power Hour | Kate Goss & Pam Terlizzi | RESERVE |
Monday, March 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Robin Baydurcan | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Patti Lewis | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Maryse Karunaratne | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Stacey Bell | RESERVE | |
| 7:45 - 9:00 PM | Warm Powerflow Basics | Freddy Pastore | RESERVE |
Tuesday, March 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Ernesto Alicea | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Patti Lewis | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Joshua Ehlin | RESERVE | |
| 11:00 - 12:00 PM | Non-Heated Vinyasa | Patti Lewis | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Carrie Parker Gasteleu | RESERVE | |
| 4:00 - 5:00 PM | Hot Powerflow Vinyasa | Jill McKeon | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Andrew Dolgin | RESERVE | |
| 7:45 - 9:00 PM | Hot AromaFlow Vinyasa | Ro Hebner | RESERVE |
Wednesday, March 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Kristen Fazio | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Ben Wisch | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Frank Fasolo | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Wendy Weinstein | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Julie Mazanec | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Thursday, March 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Maryse Karunaratne | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Karen Dillon | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Aligned Vinyasa (Not Heated) | Joe Gandarillas | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Jill McKeon | RESERVE | |
| 6:15 - 7:30 PM | Hot Candlelit Flow | Ben Wisch | RESERVE |
Friday, March 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Julie Mazanec | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Frank Fasolo | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Ben Wisch | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Kass Visokey | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Stacey Bell | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Monday, March 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Robin Baydurcan | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Joshua Ehlin | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Patti Lewis | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Maryse Karunaratne | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Stacey Bell | RESERVE | |
| 7:45 - 9:00 PM | Warm Powerflow Basics | Freddy Pastore | RESERVE |
Tuesday, March 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Ernesto Alicea | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Patti Lewis | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Joshua Ehlin | RESERVE | |
| 11:00 - 12:00 PM | Non-Heated Vinyasa | Patti Lewis | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Carrie Parker Gasteleu | RESERVE | |
| 4:00 - 5:00 PM | Hot Powerflow Vinyasa | Jill McKeon | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Andrew Dolgin | RESERVE | |
| 7:45 - 9:00 PM | Hot AromaFlow Vinyasa | Ro Hebner | RESERVE |
Wednesday, March 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Kristen Fazio | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Ben Wisch | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Frank Fasolo | RESERVE | |
| 12:00 - 1:00 PM | Hot Power Hour | Wendy Weinstein | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Julie Mazanec | RESERVE | |
| 6:15 - 7:30 PM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 7:45 - 9:00 PM | Hot Powerflow Vinyasa | Melissa Dos Santos | RESERVE |
Thursday, March 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hot Power Hour | Maryse Karunaratne | RESERVE | |
| 8:00 - 9:00 AM | Hot Power Hour | Karen Dillon | RESERVE | |
| 9:30 - 10:45 AM | Hot Powerflow Vinyasa | Amy Jean Pastore | RESERVE | |
| 12:00 - 1:00 PM | Aligned Vinyasa (Not Heated) | Joe Gandarillas | RESERVE | |
| 4:00 - 5:00 PM | Hot Power Hour | Jill McKeon | RESERVE | |
| 6:15 - 7:30 PM | Hot Candlelit Flow | Ben Wisch | RESERVE |
