Harlem Cycle believes in a total body workout. Check out its unique combination classes that not only include the intensity of cycling but the power of strength and core training.
Harlem Cycle provides towel service, water and fresh fruits. Hard-soled, closed-toe athletic shoes or cycling shoes with SPD Clips are recommended for all spinning classes. It does not provide cycling shoes. Please note they have a 5 min window to enter all classes. If you arrive after 5 mins of the start of class you will not be admitted and will loose your credit for the class.