Pop Physique is a one hour ballet barre-based class. The principles of dance are used to create long, lean lines and tight, compact muscles. The class provides results that are unparalleled. It takes the original, chic Lotte Berk concept that was created in London in the 50s to a modernized level that fits into every lifestyle. Lotte was a dancer who created a unique and fun class structure that was quick to show results. There is an artistic approach that Pop Physique takes to this very special hour of class. It is not merely exercise, it is art.