45 min High Intensity Interval training at home!
Cardio. Strength. Efficiency at its finest.Move through fun and challenging full-body circuits for an intense workout and epic sweat sesh. Be ready at home with dumbbells, kettlebells, or bands if you have them available.
No equipment? Get creative by using a backpack with books, food cans, water jugs, or any other item you can easily keep under control!