Class Overview

Slip. Duck. Hook. Squat.   This 45 min endorphin boosting class combines body weight based HIIT, with boxing techniques and conditioning. Train your agility, speed, stamina, and strength in this challenging and fun boxing inspired sweat session!   *Sneakers required.   
20 West 14th Street New York, NY 10011  

Class Types

HIIT & Tabata, Sculpt, Functional Fitness, Boxing, Cardio Dance, Cardio, Barre, Vinyasa


Complimentary Towels
Free Mats

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour


Union Square

Booking Window

Opens 7 days in advance

Know before you go

  • Shoes are required for HIIT classes (Slam, Stamina, Station)
  • Barefoot or grippy socks are suggested for Soma, Synergy and SculptBarre


The FitHouse instructor team is full of best-in-class instructors from top studios. From yoga to circuit training to Pilates to dance, FitHouse has it all, under one (actually many!) roofs.